Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
KoRo Raspberry Protein Bar Calories
Packaged raspberry-flavored protein bar with plant-based protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KoRo Raspberry Protein Bar (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 18.7 g of carbs, 18.7 g of protein, 6.1 g of fat and 7.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
KoRo Raspberry Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
204
KCAL / 55G
Carbs
18.7g
· 7% DV
Protein
18.7g
· 37% DV
Fat
6.1g
· 8% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
KoRo Raspberry Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 7.2 g | 26% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 KoRo Raspberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 204 kcal |
| ½ piece (half) | 27.5 g | 102 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 55 g | 204 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 110 g | 407 kcal |
Calculated from 370 calories per 100 g.
KoRo Raspberry Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.83µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
121mg · 17% DV
Manganese
0.39mg · 17% DV
Magnesium
52mg · 12% DV
Potassium ⭐
264mg · 8% DV
Sodium
132mg · 6% DV
KoRo Raspberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KoRo Raspberry Protein Bar
To burn the 204 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is KoRo Raspberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KoRo Raspberry Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KoRo Raspberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is KoRo Raspberry Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KoRo Raspberry Protein Bar Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare KoRo Raspberry Protein Bar
Foods Similar to KoRo Raspberry Protein Bar
Have another question about KoRo Raspberry Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.