1 slice (medium) of Multigrain Toast Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 15.1 g of carbs, 3.2 g of protein, 1.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Multigrain Toast Bread?

Multigrain toast bread is a sliced loaf made with a mix of grains, giving it a more textured crumb than many plain white breads. The exact grains and seeds vary by recipe, but it is designed to toast well and work as an everyday bread.

It is commonly toasted for breakfast or used for sandwiches, with toppings ranging from butter and jam to eggs, cheese or vegetables. The slices become crisp at the edges while staying soft inside. It provides carbohydrates along with some fibre; a 100 g portion has 6 g of fibre. For a more filling, balanced toast, top it with vegetables and a protein-rich food such as eggs or beans.

Multigrain Toast Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

43g

· 16% DV

Protein

· 18% DV

Fat

4.5g

· 6% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 14% · Fat 17%

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Multigrain Toast Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Potassium ⭐

160mg · 5% DV

Copper

0mg · 0% DV

How Nutritious Is Multigrain Toast Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multigrain Toast Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain Toast Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multigrain Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Toast Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Multigrain Toast Bread

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Foods Similar to Multigrain Toast Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Multigrain Toast Bread

What does “multigrain” mean on Multigrain Toast Bread?

It means the bread contains more than one type of grain, but it does not guarantee that every grain is whole grain. Multigrain Toast Bread can still be made mainly with refined flour, so the term alone does not tell you how the grains were milled.

Can you make French toast with Multigrain Toast Bread?

Yes, Multigrain Toast Bread works for French toast. Its grain texture and denser slices can hold the egg mixture well; dip the slices briefly so they absorb it without becoming soggy, then cook them in a lightly greased pan.

Can you freeze Multigrain Toast Bread?

Yes, Multigrain Toast Bread freezes well. Freeze the slices in an airtight bag, separating them if you want to take out just one or two at a time; frozen slices can go straight into a toaster.

Does toasting Multigrain Toast Bread reduce its carbs?

No, toasting does not meaningfully reduce the carbohydrates in a slice of Multigrain Toast Bread. It mainly removes moisture and changes the texture, so the slice may weigh less after toasting without becoming lower in carbohydrates.

Is Multigrain Toast Bread suitable for people with diabetes?

It can fit into some meal plans, but Multigrain Toast Bread still contains carbohydrates and can raise blood glucose. Portion size and what you eat with it matter; people managing diabetes can ask their dietitian to help fit it into their plan.

Do you have to toast Multigrain Toast Bread before eating it?

No, Multigrain Toast Bread is ready to eat straight from the package. Toasting is optional and mainly changes the flavor and texture; untoasted slices also work for sandwiches.

How can you stop Multigrain Toast Bread from making a sandwich soggy?

Keep wet fillings away from the bread until you assemble the sandwich. Pat juicy ingredients dry, put a slice of cheese or another less-wet filling next to the bread, and pack sauces separately if the sandwich will sit for a while.

How can you tell if Multigrain Toast Bread has gone bad?

Visible mold is a clear sign to discard the entire loaf, not just the affected slice. Also throw it away if it has an unusual smell or feels unexpectedly damp; do not taste it to check whether it is safe.

Is Multigrain Toast Bread good for weight loss?

It can be part of a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help make a meal more filling, while portions and calorie-dense toppings such as butter or sweet spreads can change the overall meal.

What toppings go well on Multigrain Toast Bread?

Egg, avocado, nut butter, or hummus all pair well with Multigrain Toast Bread. For a more filling snack or meal, choose a topping with protein and add vegetables or fruit rather than relying on a sweet spread alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026