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Cornflakes Calories
Sweetened breakfast cereal; commonly fortified with iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Cornflakes Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
84g
· 91%
Protein
7.5g
· 8%
Fat
0.4g
· 1%
Fiber
3g
Cornflakes Vitamins & Minerals
Vitamins
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
B3
16mg · 100% DV
Minerals
Iron
8mg · 44% DV
Sodium
729mg · 32% DV
Selenium
12µg · 22% DV
Phosphorus
86mg · 12% DV
Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes Contain Allergens?
No known major allergens
Which Diets Is Cornflakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.