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Waffle bowl Calories
Sweet, crisp edible waffle bowl
CALORIES
GI
POTASSIUM
FIBER
Waffle bowl Nutrition Facts
Selected: 100 g
501
KCAL / 100G
Carbs
61.8g
· 49%
Protein
6.1g
· 5%
Fat
25.4g
· 46%
Fiber
1.9g
Waffle bowl Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.24mg · 18% DV
B3
2.6mg · 16% DV
Folate
58µg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Waffle bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle bowl Contain Allergens?
Contains these allergens:
Which Diets Is Waffle bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle bowl Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Waffle bowl
Waffle bowl — Frequently Asked Questions
How many calories are in a waffle bowl?
A waffle bowl contains 501 calories per 100 g. The same amount provides 61.8 g of carbohydrates, 25.4 g of fat, and 6.1 g of protein.
Is a waffle bowl high glycemic?
A waffle bowl has a glycemic index of 72, which is considered high. It contains 61.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.