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Waffle bowl Calories
Sweet, crisp edible waffle bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle bowl (35 g) has 175 calories. That works out to 501 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Waffle bowl Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Waffle bowl nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| ½ piece (half) | 18 g | 90 kcal |
| 1 piece (small) | 25 g | 125 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 251 kcal |
| 1 piece (jumbo) | 65 g | 326 kcal |
| 2 piece (double) | 70 g | 351 kcal |
| 100 g | 100 g | 501 kcal |
Calculated from 501 calories per 100 g.
Frequently Asked Questions About Waffle bowl
What is a waffle bowl?
A waffle bowl is a crisp, edible bowl made from sweet waffle-style batter and shaped to hold ice cream or other desserts. Unlike a plate, it lets you eat the serving container along with the filling.
How do you make a waffle bowl at home?
You can make a waffle bowl at home by cooking thin waffle batter in a waffle-bowl maker or shaping it over a heat-safe bowl while it is still warm. It firms up as it cools, so shape it promptly.
How do you keep a waffle bowl from getting soggy?
Fill a waffle bowl just before serving to keep it crisp. Moisture from melting ice cream, fruit, or cream softens the shell; brushing the inside with melted chocolate can help create a barrier.
What can you put in a waffle bowl besides ice cream?
A waffle bowl also works with fruit, pudding, yogurt, whipped cream, or bite-sized desserts. Add juicy or creamy fillings shortly before eating, since their moisture can soften the crisp shell.
What is the difference between a waffle bowl and a waffle cone?
A waffle bowl has a broad opening and a flat base, so it can sit on a plate and hold toppings easily. A waffle cone is rolled into a pointed shape for holding in your hand.
How do you serve ice cream in a waffle bowl without breaking it?
Let very hard ice cream soften slightly, then add it to the waffle bowl in small scoops. Set the bowl on a stable plate and avoid pressing the scoop against its thin sides.
How should you store waffle bowls?
Store empty waffle bowls in an airtight container in a cool, dry place. Humidity quickly takes away their crisp texture, so avoid leaving them exposed or storing them where condensation can form.
Can you make a waffle bowl without a waffle bowl maker?
Yes, you can shape a waffle bowl without a dedicated maker by draping a freshly cooked, pliable waffle over an inverted heat-safe bowl. Let it cool completely in place so it holds its shape.
Can you prepare a waffle bowl dessert ahead of time?
You can prepare the empty waffle bowls ahead, but fill them close to serving time. Ice cream, fruit, and custard release moisture that gradually softens the shell, even when the filled dessert is chilled.
Why does a waffle bowl crack when you fill it?
A waffle bowl can crack because its crisp shell is thin and brittle, especially if the filling is very hard or pressed against the sides. Use a steady surface and add the filling gently in small portions.
Waffle bowl Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.91mg · 6% DV
Folate
20.3µg · 5% DV
Minerals
Selenium
3.85µg · 7% DV
Sodium
109mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
41mg · 1% DV
Waffle bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle bowl
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle bowl?
A Waffle bowl is a thin, sweet waffle-style batter baked until crisp, then shaped into an edible bowl. It is commonly used for serving ice cream, though fruit, yoghurt or other desserts can go in it too. The shell adds a delicate crunch and a toasted, sugary flavour, making it part of the treat rather than just a serving dish.
In ice-cream shops and at home, it is often filled with scoops and finished with fruit, chocolate sauce or nuts. Made mainly from flour, sugar and fat, it is energy-dense for its size and offers little fibre. For a lighter dessert, use a modest scoop of ice cream and add fresh fruit; the crisp bowl still makes the serving feel special.
How Nutritious Is Waffle bowl?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle bowl Contain Allergens?
Contains these allergens:
Which Diets Is Waffle bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle bowl Fat Profile
SATURATED
3.92g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.