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Körner Fleischkäse Calories
Processed meat loaf, protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Körner Fleischkäse (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 4.1 g of carbs, 12.2 g of protein, 21.6 g of fat and 0.7 g of fiber. Its 0.4 mg of B1 covers 34% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Körner Fleischkäse Nutrition Facts
Selected: 1 slice (thick) · 90 g
257
KCAL / 90G
Carbs
4.1g
· 1% DV
Protein
12.2g
· 24% DV
Fat
21.6g
· 28% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 19% · Fat 75%
Körner Fleischkäse nutrition facts table · 1 slice (thick) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.36 g | |
| Sodium | 882 mg | 38% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Körner Fleischkäse?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 90 g | 257 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (medium) | 180 g | 513 kcal |
| 2 slice (thick) | 180 g | 513 kcal |
| 1 pack (small) | 200 g | 570 kcal |
| 1 piece (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Körner Fleischkäse
What does “Körner” mean in Körner Fleischkäse?
“Körner” means grains or kernels, referring to the visible grain or seed pieces added to this German-style meat loaf. The exact mix varies by recipe, so the name alone does not tell you which grains it contains.
Is Körner Fleischkäse the same as American meatloaf?
No. Körner Fleischkäse is usually a finely minced, formed meat loaf sold in slices, while American meatloaf is commonly made from a coarser home-style mixture and served as a main dish. The added grains give Körner Fleischkäse its distinct texture.
Where does Körner Fleischkäse come from?
Körner Fleischkäse is a grain-containing variation of Fleischkäse, a baked meat specialty associated with southern Germany, especially Bavaria. It is commonly sliced for sandwiches or served warm, rather than being treated as a grain-based vegetarian loaf.
How is Körner Fleischkäse usually made?
Körner Fleischkäse is made by mixing grains or seeds into finely minced, seasoned meat, shaping the mixture into a loaf, and baking it. Recipes differ, so the added grains and the meat blend are not identical in every version.
Can you eat Körner Fleischkäse straight from the package?
Yes, if it is a ready-to-eat, pre-cooked product and has been kept refrigerated as directed. It can be served cold in sandwiches; heating the slices in a pan or oven brings out a warmer, browned surface.
What goes well with Körner Fleischkäse?
Körner Fleischkäse pairs well with mustard, crusty bread, potato salad, or fried potatoes. For a lighter plate, serve it with a crisp green salad or pickled vegetables, which contrast with the loaf’s rich, savory taste.
Can Körner Fleischkäse be baked again in the oven?
Yes. Put Körner Fleischkäse slices in an oven-safe dish and heat them until hot, or briefly bake them with a topping such as cheese. Since it is generally already cooked, avoid prolonged heating that can dry the slices out.
Can you freeze Körner Fleischkäse slices for sandwiches?
Yes. Freeze the slices in a sealed, freezer-safe bag, with parchment between them if you want to separate them easily. Thaw them in the refrigerator and use them soon afterward; freezing may slightly change the texture.
Is Körner Fleischkäse a good choice for a packed lunch?
It can work in a packed lunch if kept cold until eating. Put Körner Fleischkäse in an insulated lunch bag with a cold pack, especially in warm weather, and pair it with bread, vegetables, or fruit.
Does Körner Fleischkäse contain actual grains or only grain flavoring?
Körner Fleischkäse typically contains grain or seed pieces, not just grain flavoring, but the specific ingredients vary by product. The word “Körner” does not identify whether the pieces are, for example, sunflower seeds, oats, or another grain.
Körner Fleischkäse Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B12
0.72µg · 30% DV
B3
3.78mg · 24% DV
B6
0.25mg · 15% DV
Minerals
Sodium
882mg · 38% DV
Selenium
16µg · 29% DV
Phosphorus
135mg · 19% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
216mg · 6% DV
Körner Fleischkäse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Körner Fleischkäse
To burn the 257 calories in 1 slice (thick) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Körner Fleischkäse?
Körner Fleischkäse is a baked meat loaf in the Fleischkäse tradition of southern Germany and Austria. It is made from finely minced, seasoned meat, with grains or seeds added in this version; despite the name, it is not a cheese dish. The loaf has a tender, compact texture and savoury seasoning, while the kernels add a little bite. In its home region it is commonly sliced for bread rolls or served warm with sides; elsewhere, it also works well in a sandwich or as part of a breakfast plate. It provides protein, but is relatively rich in fat, so pair a modest slice with salad or vegetables for a lighter meal.
How Nutritious Is Körner Fleischkäse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Körner Fleischkäse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Körner Fleischkäse Contain Allergens?
No known major allergens
Which Diets Is Körner Fleischkäse Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Körner Fleischkäse Fat Profile
SATURATED
7.74g
MONOUNSATURATED
9.63g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.