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Whole Grain Bread Calories
Whole grain, high-fiber, nutritious bread
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43g
· 72%
Protein
9.5g
· 16%
Fat
3.2g
· 12%
Fiber
6.5g
Whole Grain Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.19mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Whole Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Whole Grain Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.