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Whole Grain Bread Calories

Whole grain, high-fiber, nutritious bread

CALORIES

247kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Whole Grain Bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43g

· 72%

Protein

9.5g

· 16%

Fat

3.2g

· 12%

Fiber

6.5g

Whole Grain Bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.19mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Whole Grain Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Whole Grain Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Grain Bread — Frequently Asked Questions

How many calories are in whole grain bread?

Whole grain bread provides 247 calories per 100 g. The same serving contains 9.5 g of protein, 43 g of carbohydrates, and 6.5 g of fiber.

Is whole grain bread low glycemic and suitable for a Mediterranean diet?

Whole grain bread has a glycemic index of 50. It is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.