🍃
Korkoti sarma Calories
Traditional stuffed leaf roll with cracked wheat
CALORIES
GI
POTASSIUM
FIBER
Korkoti sarma Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.4g
· 69%
Protein
3.1g
· 9%
Fat
3.2g
· 22%
Fiber
3.8g
Korkoti sarma Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
74mg · 11% DV
Sodium
238mg · 10% DV
Zinc
1mg · 9% DV
Korkoti sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korkoti sarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korkoti sarma Contain Allergens?
Contains these allergens:
Which Diets Is Korkoti sarma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korkoti sarma Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Korkoti sarma
Korkoti sarma — Frequently Asked Questions
How many calories are in Korkoti sarma, and is it diet-friendly?
Korkoti sarma provides 128 calories per 100 g. With 3.8 g fiber per 100 g, it can fit balanced meal plans and is suitable for vegan and vegetarian diets.
Is Korkoti sarma low glycemic, and does it contain gluten?
Korkoti sarma has a glycemic index of 48, which is considered low. It does contain gluten, so it is not suitable for a gluten-free diet.
Have another question about Korkoti sarma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.