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Korkan Peanut Bar Calories
Sweet peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Korkan Peanut Bar (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.2 g of carbs, 4.4 g of protein, 8 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Korkan Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
153
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
4.4g
· 9% DV
Fat
8g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Korkan Peanut Bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Korkan Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 2 piece (double) | 30 g | 153 kcal |
| 1 serving (large) | 40 g | 204 kcal |
| 1 pack (jumbo) | 50 g | 255 kcal |
| 2 pack (double) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Korkan Peanut Bar
What is Korkan Peanut Bar?
Korkan Peanut Bar is a processed, sweet peanut snack bar. It is a packaged treat rather than plain peanuts, so its ingredients and nutrition should not be assumed to match those of whole or roasted peanuts.
Is Korkan Peanut Bar healthy?
Korkan Peanut Bar provides protein and fibre from its peanut base, but it is also a sweet snack. It can fit as an occasional treat; it is not nutritionally interchangeable with plain peanuts or a less sweet everyday snack.
Does Korkan Peanut Bar contain added sugar?
Korkan Peanut Bar is described as a sweet snack, but the available product information does not state its total sugar or added-sugar amount. That means the exact amount, or whether sugar is added, cannot be confirmed from the nutrition figures provided.
How is Korkan Peanut Bar different from plain peanuts?
Korkan Peanut Bar is a sweet, processed bar, while plain peanuts are eaten as nuts without being formed into a snack bar. Their ingredient lists and nutrition profiles are not the same, so one should not be used as a direct substitute for the other.
How should Korkan Peanut Bar be stored?
Keep Korkan Peanut Bar sealed in a cool, dry place away from direct sunlight. Warm conditions can soften or make the bar sticky; use the date and storage guidance printed on its package for product-specific advice.
How long does Korkan Peanut Bar last after opening?
No specific opened-package shelf life is provided for Korkan Peanut Bar. Reseal the wrapper or place the bar in an airtight container, keep it cool and dry, and follow the package date; discard it if its smell or appearance changes.
Can Korkan Peanut Bar be packed for a child's lunch?
Korkan Peanut Bar can be packed as an occasional sweet snack, but it is unsuitable for a child with a peanut allergy. For very young children, supervise eating because a firm or sticky bar can pose a choking risk.
Does Korkan Peanut Bar cause weight gain?
Korkan Peanut Bar does not cause weight gain by itself, but it is an energy-dense sweet snack. Eating it often or in large amounts can add substantially to daily energy intake, so keeping to a modest portion is sensible.
Is Korkan Peanut Bar a good snack before a workout?
Korkan Peanut Bar can provide carbohydrates before exercise, but its sweet, dense texture may not suit everyone just before a workout. Allow time to digest it, and choose a familiar snack if you are exercising soon.
Can you use Korkan Peanut Bar as a topping?
Yes, you can chop Korkan Peanut Bar into small pieces and use it as a topping for porridge, yogurt, or fruit. It adds a sweet peanut crunch, so start with a small amount rather than treating it like plain chopped nuts.
Korkan Peanut Bar Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.1µg · 17% DV
Vitamin E
1.68mg · 11% DV
Folate
33µg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Phosphorus
95mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
177mg · 5% DV
Sodium
35mg · 2% DV
Korkan Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korkan Peanut Bar
To burn the 153 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korkan Peanut Bar?
Korkan Peanut Bar is a packaged sweet snack bar centred on peanuts. Its compact format makes it easy to carry, while the peanut flavour gives it a richer, more substantial feel than a light cereal-style snack. Exact ingredients can vary by product, so check the pack if you have particular dietary preferences.
It works as a quick bite between meals, packed for work or travel, or served alongside tea or coffee. The bar is energy-dense, with 14.5 g of protein per 100 g, and is best treated as a small snack rather than a meal replacement. A medium pack is about 30 g. For a lighter pairing, enjoy it with fresh fruit or an unsweetened drink.
How Nutritious Is Korkan Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korkan Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korkan Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Korkan Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korkan Peanut Bar Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 243:1
Above the ideal 4:1 (243:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.