🍛
Chicken Curry Calories
Rich in protein and spices, main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Curry Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.6g
· 16%
Protein
15.8g
· 45%
Fat
6.2g
· 39%
Fiber
1.1g
Chicken Curry Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
10µg · 18% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Chicken Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Curry Contain Allergens?
No known major allergens
Which Diets Is Chicken Curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Curry Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Chicken Curry
Chicken Curry — Frequently Asked Questions
How many calories are in chicken curry?
Chicken curry contains 145 calories per 100 g. The same amount provides 15.8 g of protein, 5.6 g of carbohydrates, and 6.2 g of fat.
Is chicken curry suitable for a keto or gluten-free diet?
Chicken curry is compatible with ketovore and gluten-free diets. It also fits omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Chicken Curry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.