1 serving (medium) of Chicken Curry (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 10.1 g of carbs, 28.4 g of protein, 11.2 g of fat and 2 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Chicken Curry?

Chicken Curry is a broad name for chicken cooked in a spiced sauce, with roots in the many curry traditions of South Asia. Recipes vary widely: onions are common, while tomatoes, coconut milk or cream may be used depending on the style. The result is usually fragrant and warmly spiced, with tender chicken and a thick or gently flowing sauce.

It is often served with rice or flatbread, both in South Asia and in homes and restaurants around the world; a fresh, crisp side helps balance a richer sauce. Chicken Curry makes a protein-rich main course. For a lighter version, use less oil or cream and serve it with vegetables alongside.

Chicken Curry Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

5.6g

· 2% DV

Protein

15.8g

· 32% DV

Fat

6.2g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 45% · Fat 39%

Chicken Curry Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.32mg · 19% DV

0.8mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

10µg · 18% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Curry?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Curry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Curry

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Curry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Curry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Curry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Curry Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Chicken Curry

🍛vs🥩

Chicken Curry vs Ground Beef105 kcal fewer per 100 g

→🍛vs🍢

Chicken Curry vs Chicken Skewer5 kcal more per 100 g

→🍛vs🥩

Chicken Curry vs Sauteed Lamb85 kcal fewer per 100 g

→🍛vs🍗

Chicken Curry vs Smoked Turkey35 kcal more per 100 g

→

Foods Similar to Chicken Curry

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Curry

What is chicken curry made of?

Chicken curry is typically made with chicken, onions, curry spices, and a sauce. Depending on the recipe, the sauce may include tomatoes, coconut milk, yogurt, or cream, while garlic and ginger add extra flavor.

How do you make chicken curry?

To make chicken curry, brown chicken pieces with onion, stir in curry spices, then add your chosen sauce ingredients and simmer until the chicken is cooked through. Keep the heat gentle so the sauce thickens without drying out the chicken.

What should you serve with chicken curry?

Rice is a classic side for chicken curry because it soaks up the sauce. Naan or another flatbread also works well, while a fresh salad or cooling yogurt can balance a particularly rich or spicy curry.

Is chicken curry an Indian dish?

Chicken curry is associated with Indian cooking, but it is not one single dish with one fixed recipe. Curry-style chicken dishes vary widely across India and beyond, with different spices, sauces, and methods shaped by local traditions.

Can you make chicken curry with coconut milk?

Yes, coconut milk makes chicken curry creamy and adds a mild sweetness. Add it after the chicken and spices have been cooked, then simmer gently; boiling it hard can make the sauce separate or lose its smooth texture.

What is the difference between curry powder and curry paste in chicken curry?

Curry powder is a dry spice blend, while curry paste is a moist mixture that often includes fresh aromatics and oil. Either works in chicken curry, but pastes vary in heat and salt, so start with a small amount.

Which chicken cut is best for chicken curry?

Both chicken thighs and breasts work in chicken curry. Thighs stay juicy during simmering and have a fuller flavor, while breasts cook faster and are leaner; cut the pieces evenly so they finish cooking at the same time.

Why does chicken curry taste bitter?

Chicken curry can taste bitter if its spices burn in the pan. Stir the spices briefly over moderate heat, then add liquid before they scorch; old spices or too much fenugreek can also give the sauce a bitter edge.

Can you freeze chicken curry?

Yes, chicken curry can be frozen in a sealed, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; sauces made with cream or yogurt may separate slightly, but stirring while reheating can help.

How can you make chicken curry less spicy?

To make chicken curry less spicy, use a mild curry blend and leave out fresh chilies. If it is already too hot, stir in yogurt, cream, or coconut milk to soften the heat, and serve it with plain rice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026