Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Korean vegetable dumplings Calories
Vegetable filling, steamed or boiled, low fat, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Korean vegetable dumplings (90 g) has 126 calories. That works out to 140 calories per 100 g. It contains 23 g of carbs, 4.7 g of protein, 1.9 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Korean vegetable dumplings Nutrition Facts
Selected: 5 piece (medium) · 90 g
126
KCAL / 90G
Carbs
23g
· 8% DV
Protein
4.7g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Korean vegetable dumplings nutrition facts table · 5 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Korean vegetable dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 90 g | 126 kcal |
| 3 piece (small) | 54 g | 76 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 8 piece (large) | 144 g | 202 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 12 piece (jumbo) | 216 g | 302 kcal |
| 1 pack (whole) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Korean vegetable dumplings
What are Korean vegetable dumplings called?
Korean vegetable dumplings are a type of mandu, the Korean name for dumplings. Vegetable-filled versions are sometimes called yachae mandu, though names and fillings vary between recipes and products.
How do you cook Korean vegetable dumplings?
You can steam or boil Korean vegetable dumplings until the wrappers are tender and the filling is hot. For packaged dumplings, follow the cooking directions, especially if they are frozen.
What is inside Korean vegetable dumplings?
Korean vegetable dumplings commonly contain vegetables such as cabbage, carrot, or scallions, and may include tofu or noodles. The exact filling varies, so check the ingredient list for a particular product.
Can you pan-fry Korean vegetable dumplings?
Yes, Korean vegetable dumplings can be pan-fried. Brown their bottoms in a little oil, add a small splash of water, then cover the pan so the wrappers soften and the filling heats through.
Can you cook frozen Korean vegetable dumplings without thawing them?
Yes, frozen Korean vegetable dumplings can usually be cooked straight from the freezer by steaming or boiling. They may need longer than thawed dumplings, so use the package directions for the cooking method.
What sauce goes with Korean vegetable dumplings?
A dipping sauce of soy sauce, rice vinegar, and sesame oil pairs well with Korean vegetable dumplings. Add chili paste or flakes for heat, or serve them with a simple vinegar-based sauce.
Are Korean vegetable dumplings the same as Japanese gyoza?
No. Korean vegetable dumplings are mandu, while gyoza are Japanese dumplings influenced by Chinese jiaozi. They can look similar, but their seasonings, fillings, shapes, and customary serving styles differ.
What do you serve with Korean vegetable dumplings?
Serve Korean vegetable dumplings with rice, a light soup, or vegetable side dishes for a fuller meal. Kimchi is a common Korean-style accompaniment, and a dipping sauce adds extra flavor.
Are Korean vegetable dumplings healthy?
Korean vegetable dumplings can fit into a balanced meal, and steaming or boiling keeps them low in added fat. Their salt content varies by product, so pair them with fresh vegetables if you want a lighter meal.
How should you store leftover Korean vegetable dumplings?
Refrigerate leftover Korean vegetable dumplings in a covered container once they have cooled; do not leave them at room temperature for an extended period. Reheat them until the filling is hot throughout.
Korean vegetable dumplings Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.98µg · 7% DV
Vitamin K
7.2µg · 6% DV
Vitamin A
40.5µg · 5% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
99mg · 3% DV
Korean vegetable dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean vegetable dumplings
To burn the 126 calories in 5 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean vegetable dumplings?
Korean vegetable dumplings are a vegetable-filled kind of mandu, Korea’s traditional dumpling. They are wrapped in a thin dough and may include vegetables such as cabbage and scallions; some versions also add tofu or noodles. They are commonly steamed, boiled, or pan-fried, and served as a snack or part of a meal.
The wrapper turns tender while the filling stays savoury, making them easy to pair with soup, rice, or a crisp salad. A simple soy-and-vinegar dipping sauce is a familiar Korean-style accompaniment. They are relatively low in fat and provide 2.7 g of fibre per 100 g. For a lighter serving, choose steamed or boiled dumplings rather than pan-fried ones; check the filling if you want to keep the meal vegan.
How Nutritious Is Korean vegetable dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean vegetable dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean vegetable dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Korean vegetable dumplings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean vegetable dumplings Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Korean vegetable dumplings
Foods Similar to Korean vegetable dumplings
Have another question about Korean vegetable dumplings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.