Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Korean-style frozen crispy chicken Calories
Korean-style, frozen, crispy coated chicken; rich in protein and fat, contains carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Korean-style frozen crispy chicken (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 15.4 g of carbs, 9.8 g of protein, 9.1 g of fat and 0.8 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Korean-style frozen crispy chicken Nutrition Facts
Selected: 1 piece (medium) · 70 g
182
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
9.8g
· 20% DV
Fat
9.1g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Korean-style frozen crispy chicken nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Korean-style frozen crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 182 kcal |
| 1 piece (extra small) | 35 g | 91 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 2 piece (double) | 140 g | 364 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 3 piece (jumbo) | 210 g | 546 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 1 pack (whole) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Korean-style frozen crispy chicken
How do you cook Korean-style frozen crispy chicken in an air fryer?
Cook Korean-style frozen crispy chicken in a single layer in a preheated air fryer, following the package directions for time and temperature. Turn the pieces partway through if instructed; crowding the basket traps steam and can soften the coating.
Can you cook Korean-style frozen crispy chicken in the oven?
Yes, Korean-style frozen crispy chicken can be cooked in the oven. Spread the pieces apart on a baking tray and follow the package temperature and timing; spacing helps hot air crisp the coating instead of steaming it.
Should Korean-style frozen crispy chicken be thawed before cooking?
Usually, no: Korean-style frozen crispy chicken is commonly cooked straight from frozen. Thawing can make its coating damp and less crisp. Follow the package directions, since products can differ in whether they require thawing.
What sauce goes with Korean-style frozen crispy chicken?
Gochujang-based sauce is a classic match for Korean-style frozen crispy chicken; mix it with garlic and a little soy sauce for a savory, spicy glaze. Toss the chicken after cooking so the sauce does not soften the coating while it crisps.
Is Korean-style frozen crispy chicken spicy?
Not necessarily; Korean-style frozen crispy chicken may be mild or spicy depending on its seasoning and sauce. The word “Korean-style” alone does not guarantee heat, so try a small bite before adding extra chili sauce.
Is Korean-style frozen crispy chicken already cooked?
It may be fully cooked, partially cooked, or uncooked, depending on the product. A browned coating is not proof that the center is ready, so follow the cooking instructions and make sure the chicken is thoroughly hot throughout.
What should you serve with Korean-style frozen crispy chicken?
Serve Korean-style frozen crispy chicken with steamed rice and a crisp vegetable side, such as slaw or pickled vegetables. Keeping the sauce separate lets the coating stay crisp longer and gives diners control over how much they add.
How long does cooked Korean-style frozen crispy chicken keep in the fridge?
Cooked Korean-style frozen crispy chicken keeps for three to four days in the refrigerator when stored promptly in a covered container. Let excess steam escape before sealing it, since trapped moisture can make the crust soggy.
Can you refreeze Korean-style frozen crispy chicken after it has thawed?
Do not refreeze Korean-style frozen crispy chicken that has thawed at room temperature. If it thawed safely in the refrigerator and is still cold, cook it first; the cooked chicken can then be frozen for later.
How can you reheat Korean-style frozen crispy chicken without making it soggy?
Reheat Korean-style frozen crispy chicken in an oven or air fryer rather than a microwave. Arrange the pieces in a single layer and heat until hot throughout; add any sauce after reheating to preserve more crunch.
Korean-style frozen crispy chicken Vitamins & Minerals
Vitamins
B3
2.24mg · 14% DV
B6
0.2mg · 12% DV
B12
0.24µg · 10% DV
B5
0.49mg · 10% DV
Minerals
Sodium
448mg · 19% DV
Phosphorus
84mg · 12% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
168mg · 5% DV
Korean-style frozen crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean-style frozen crispy chicken
To burn the 182 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean-style frozen crispy chicken?
Korean-style frozen crispy chicken consists of chicken pieces coated in a seasoned, crunchy crust and frozen for convenient cooking. It takes inspiration from Korean-style crispy chicken, though the exact seasoning can vary by product. Once heated in an oven or air fryer, it is typically crisp outside and tender inside. Serve it as a casual main with rice and vegetables, or share it as a snack with dipping sauces; it also works in a sandwich or wrap. It provides protein, while the coating contributes carbohydrates and the preparation contributes fat: a 100 g portion has 14 g of protein. Pair it with fresh vegetables for a more balanced plate.
How Nutritious Is Korean-style frozen crispy chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean-style frozen crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean-style frozen crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Korean-style frozen crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean-style frozen crispy chicken Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Korean-style frozen crispy chicken
Foods Similar to Korean-style frozen crispy chicken
Have another question about Korean-style frozen crispy chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.