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Korean-style fish cake Calories
Processed seafood product; provides protein and is typically high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Korean-style fish cake Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
14g
· 34%
Protein
12g
· 29%
Fat
7g
· 37%
Fiber
0.5g
Korean-style fish cake Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Sodium
620mg · 27% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Korean-style fish cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean-style fish cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean-style fish cake Contain Allergens?
Contains these allergens:
Which Diets Is Korean-style fish cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean-style fish cake Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Korean-style fish cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.