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Korean-style crispy fried chicken Calories
Battered and deep-fried chicken, typically served with a sweet-spicy Korean-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Korean-style crispy fried chicken (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 13.3 g of carbs, 18.4 g of protein, 16.7 g of fat and 0.6 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Korean-style crispy fried chicken Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
13.3g
· 5% DV
Protein
18.4g
· 37% DV
Fat
16.7g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 27% · Fat 54%
Korean-style crispy fried chicken nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Korean-style crispy fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 cup (chopped) | 160 g | 499 kcal |
| 1 serving (medium) | 180 g | 562 kcal |
| 4 piece (medium) | 180 g | 562 kcal |
| 1 serving (large) | 260 g | 811 kcal |
| 6 piece (large) | 270 g | 842 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Korean-style crispy fried chicken
How is Korean-style crispy fried chicken made?
Korean-style crispy fried chicken is made by coating chicken pieces in a light batter or starch mixture and deep-frying them. Many recipes fry the chicken twice for a crisper crust, then toss it in sauce or serve the sauce alongside.
Why is Korean-style crispy fried chicken fried twice?
Frying Korean-style crispy fried chicken twice helps drive moisture out of the coating, creating a crunchier crust. The chicken is usually rested briefly between fryings; the method is common, but not essential to every recipe.
What is the difference between Korean-style crispy fried chicken and regular fried chicken?
Korean-style crispy fried chicken is especially known for its thin, crunchy coating and its sweet-spicy or soy-garlic sauces. Double-frying is common, while other fried chicken styles often use a thicker seasoned crust and are served without a glaze.
What sauce is used on Korean-style crispy fried chicken?
Korean-style crispy fried chicken is often served with yangnyeom, a sweet-spicy sauce commonly made with gochujang, garlic, soy sauce, and a sweetener. Soy-garlic sauce is another popular option, and some versions are served plain.
Is Korean-style crispy fried chicken spicy?
Korean-style crispy fried chicken can be spicy, but it is not always hot. Gochujang-based yangnyeom has a sweet heat, while soy-garlic and plain versions are usually milder; restaurants and recipes vary in their chili levels.
How do you keep Korean-style crispy fried chicken crunchy?
To keep Korean-style crispy fried chicken crunchy, serve it soon after frying and add sauce just before eating. If you are making it at home, avoid crowding the pan and let fried pieces drain on a rack rather than stacking them.
What is Korean-style crispy fried chicken usually served with?
Korean-style crispy fried chicken is often served with pickled Korean radish, which adds a refreshing contrast to the fried coating and rich sauce. Kimchi or rice also works well; chicken and beer is a popular Korean pairing known as chimaek.
How should you store leftover Korean-style crispy fried chicken?
Refrigerate leftover Korean-style crispy fried chicken in a covered container rather than leaving it at room temperature. Keep sauce separate when possible, since it softens the crust; cooked chicken generally keeps for three to four days in the refrigerator.
What is the best way to reheat Korean-style crispy fried chicken?
Reheat Korean-style crispy fried chicken in an oven or air fryer to bring back some of its crunch. Arrange the pieces in a single layer and heat until hot throughout; a microwave warms the chicken but usually leaves the coating soft.
What are the main Korean-style crispy fried chicken variations?
Korean-style crispy fried chicken comes in several familiar versions: sweet-spicy yangnyeom, soy-garlic, and plain fried chicken seasoned with salt and pepper. The sauces and level of heat differ, so ordering a sauce on the side is useful if you prefer a crispier coating.
Korean-style crispy fried chicken Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
Biotin
6.3µg · 21% DV
B6
0.31mg · 18% DV
B5
0.86mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Sodium
558mg · 24% DV
Phosphorus
162mg · 23% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
230mg · 7% DV
Korean-style crispy fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean-style crispy fried chicken
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean-style crispy fried chicken?
Korean-style crispy fried chicken is made from chicken pieces coated in a light batter or starch mixture and deep-fried. In South Korea, it is often fried twice for a particularly crisp shell, then served plain or coated in a sweet, spicy sauce, commonly flavoured with gochujang. Recipes and heat levels vary, so the sauce may be served on the side.
It is a popular sharing dish, especially as part of “chimaek”—chicken enjoyed with beer—and is often accompanied by pickled radish. The chicken contributes protein, while the coating, frying and sauce make it a richer choice. For a lighter meal, share a smaller portion, keep the sauce on the side and add fresh vegetables or a salad.
How Nutritious Is Korean-style crispy fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean-style crispy fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean-style crispy fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Korean-style crispy fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean-style crispy fried chicken Fat Profile
SATURATED
3.78g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 70.2:1
Above the ideal 4:1 (70.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.