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Korean Spicy Squid Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Korean Spicy Squid (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 12.3 g of carbs, 23.1 g of protein, 6.6 g of fat and 1.7 g of fiber. Its 49.5 µg of Selenium covers 90% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Korean Spicy Squid Nutrition Facts
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
23.1g
· 46% DV
Fat
6.6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 46% · Fat 30%
Korean Spicy Squid nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Korean Spicy Squid?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 1 tablespoon (small) | 18 g | 24 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 100 g | 132 kcal |
| 1 cup (chopped) | 140 g | 185 kcal |
| 1 serving (large) | 220 g | 290 kcal |
| 1 pack (double) | 300 g | 396 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Korean Spicy Squid
What is Korean Spicy Squid?
Korean Spicy Squid is a Korean-style stir-fry of squid with vegetables and a hot, savory sauce. It is often based on ojingeo-bokkeum and is typically served with rice rather than battered and deep-fried.
How do you make Korean Spicy Squid at home?
Make Korean Spicy Squid by quickly stir-frying sliced squid with vegetables, garlic, and a sauce made with Korean chili paste or flakes. Cook it over high heat just until the squid turns opaque so it stays tender.
What sauce is used in Korean Spicy Squid?
Korean Spicy Squid commonly gets its heat from gochujang, Korean fermented chili paste, and sometimes gochugaru, Korean chili flakes. Soy sauce, garlic, and sesame oil add savory depth; recipes vary in sweetness.
Is Korean Spicy Squid the same as ojingeo-bokkeum?
Korean Spicy Squid is often modeled on ojingeo-bokkeum, the Korean spicy stir-fried squid dish. Restaurant and packaged versions can vary, but the familiar style pairs squid with vegetables and a chili-based sauce.
How do you keep Korean Spicy Squid from getting rubbery?
Cook Korean Spicy Squid quickly over high heat and take it off the pan as soon as the squid is opaque and cooked through. Leaving squid to simmer or stir-fry for too long makes it tough and chewy.
What do you serve with Korean Spicy Squid?
Serve Korean Spicy Squid with plain rice, which balances its strong, spicy sauce. Korean-style pickles or mild vegetable side dishes work well too; lettuce leaves can also be used to wrap bites.
Can you make Korean Spicy Squid less spicy?
Yes, Korean Spicy Squid can be made milder by using less gochujang and gochugaru. Add the chili gradually and taste the sauce before mixing it with the squid; a little extra sweetness can soften the heat.
Can you use frozen squid for Korean Spicy Squid?
Yes, frozen squid works for Korean Spicy Squid. Thaw it in the refrigerator and drain it well before cooking, since excess water in the pan can make the squid steam instead of stir-fry.
How long does leftover Korean Spicy Squid last in the fridge?
Leftover Korean Spicy Squid keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it thoroughly before eating.
Can Korean Spicy Squid be made without gochujang?
Yes, you can make Korean Spicy Squid without gochujang by using Korean chili flakes with garlic and a little soy sauce. The result will be spicy, but it will lack gochujang’s fermented flavor and thick texture.
Korean Spicy Squid Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.05mg · 25% DV
B6
0.2mg · 12% DV
Vitamin E
1.65mg · 11% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
308mg · 44% DV
Copper
0.36mg · 40% DV
Sodium
915mg · 40% DV
Potassium ⭐
473mg · 14% DV
Korean Spicy Squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean Spicy Squid
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean Spicy Squid?
Korean spicy squid takes its cue from Korean stir-fried squid dishes, often made by quickly cooking squid with a chilli-based sauce, garlic and vegetables. The seasoning commonly includes gochujang, giving it a savoury, sweet-hot edge, though recipes vary; brief cooking helps keep the squid tender.
In Korea, it is often served with rice and small side dishes as part of a shared meal. Elsewhere, it works as a seafood main or a small plate alongside steamed rice and crisp vegetables. Squid makes it a protein-rich choice and provides vitamin B12; 100 g contains 15.4 g of protein. For a milder, lighter plate, use less sauce and oil and add extra vegetables.
How Nutritious Is Korean Spicy Squid?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean Spicy Squid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean Spicy Squid Contain Allergens?
Contains these allergens:
Which Diets Is Korean Spicy Squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean Spicy Squid Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.