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Korean spicy pork ribs Calories
Provides protein and iron; high in sodium from the spicy sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Korean spicy pork ribs (180 g) has 526 calories. That works out to 292 calories per 100 g. It contains 15.5 g of carbs, 40.3 g of protein, 33.7 g of fat and 1.3 g of fiber. Its 57.6 µg of Selenium covers 105% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Korean spicy pork ribs Nutrition Facts
Selected: 1 serving (medium) · 180 g
526
KCAL / 180G
Carbs
15.5g
· 6% DV
Protein
40.3g
· 81% DV
Fat
33.7g
· 43% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 31% · Fat 57%
Korean spicy pork ribs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 526 kcal | |
| Total fat | 33.7 g | 43% |
| Saturated fat | 11.43 g | 57% |
| Trans fat | 0.14 g | |
| Sodium | 1368 mg | 59% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 40.3 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Korean spicy pork ribs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 526 kcal |
| 1 piece (small) | 65 g | 190 kcal |
| 100 g | 100 g | 292 kcal |
| 1 serving (small) | 120 g | 350 kcal |
| 2 piece (medium) | 130 g | 380 kcal |
| 3 piece (large) | 195 g | 569 kcal |
| 1 cup (chopped) | 210 g | 613 kcal |
| 4 piece (extra large) | 260 g | 759 kcal |
| 1 serving (large) | 270 g | 788 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Korean spicy pork ribs
How do you make Korean spicy pork ribs?
Korean spicy pork ribs are made by coating ribs in a spicy marinade, commonly based on gochujang, garlic and soy sauce, then cooking them until tender. You can braise them first and finish under a grill or broiler to caramelize the outside without burning the sauce.
What sauce is used for Korean spicy pork ribs?
Korean spicy pork ribs are usually coated in a gochujang-based sauce with garlic and soy sauce. Recipes may add sesame oil and a little sugar or honey for balance. Gochujang brings fermented chile heat and savory depth, so the sauce is not simply a hot-pepper glaze.
Are Korean spicy pork ribs very spicy?
Korean spicy pork ribs are usually noticeably hot, but the heat varies with the amount and brand of gochujang and chile flakes. For a milder version, reduce the chile paste and serve the ribs with plain rice or lettuce leaves.
How do you make Korean spicy pork ribs tender?
Korean spicy pork ribs become tender when cooked gently for long enough to soften the connective tissue. Braise them covered in the oven or on the stove, then uncover and briefly grill or broil them to thicken and brown the sauce.
What is the difference between Korean spicy pork ribs and Korean galbi?
Korean spicy pork ribs describe a spicy preparation, often made with gochujang. Galbi is a broader Korean term for grilled or braised ribs and is often associated with a sweet-savory marinade rather than a spicy one. The names and recipes can vary across restaurants and regions.
Can you cook Korean spicy pork ribs in an air fryer?
Yes, Korean spicy pork ribs can be cooked in an air fryer if the ribs are cut to fit and are not too thick. Cook them until fully done, turning as needed; apply extra sauce near the end so its sugars do not scorch before the meat cooks through.
What should you serve with Korean spicy pork ribs?
Korean spicy pork ribs pair well with steamed rice, kimchi and fresh or pickled vegetables. Lettuce leaves are also useful for wrapping bites of meat. These mild, crisp sides complement the rich, spicy sauce without competing with it.
Can Korean spicy pork ribs be made less salty?
Yes, Korean spicy pork ribs can be made less salty by using less soy sauce and choosing a lower-sodium version of the sauce ingredients. Avoid adding extra salt, and balance the ribs with plain rice and fresh vegetables rather than salty sides.
How long do Korean spicy pork ribs last in the refrigerator?
Cooked Korean spicy pork ribs keep in the refrigerator for three to four days when stored promptly in a sealed container. Reheat them until steaming hot, adding a splash of water or reserved sauce to help keep the meat moist.
Can you freeze Korean spicy pork ribs?
Yes, cooked Korean spicy pork ribs can be frozen in an airtight, freezer-safe container. Let them cool promptly, separate them into portions, and thaw them in the refrigerator before reheating. The sauce may separate slightly after thawing, so stir it as the ribs warm.
Korean spicy pork ribs Vitamins & Minerals
Vitamins
B1
0.83mg · 69% DV
B3
10.44mg · 65% DV
B12
1.4µg · 58% DV
B6
0.63mg · 37% DV
Minerals
Selenium
58µg · 105% DV
Sodium
1368mg · 59% DV
Phosphorus
369mg · 53% DV
Zinc
5.67mg · 52% DV
Potassium ⭐
585mg · 17% DV
Korean spicy pork ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean spicy pork ribs
To burn the 526 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean spicy pork ribs?
Korean spicy pork ribs are a Korean dish of pork ribs cooked with a bold, chilli-based sauce. Recipes vary, but the sauce often includes gochujang, garlic and soy sauce, and the ribs may be grilled, roasted or braised until tender.
Expect succulent meat coated in a sticky sauce that balances heat with savoury, sometimes slightly sweet notes. In Korea, the ribs are commonly served with rice and side dishes such as kimchi; elsewhere, plain rice and fresh vegetables make easy accompaniments. They provide protein and iron, while the sauce can make them high in sodium. For a lighter plate, use less sauce and add extra vegetables.
How Nutritious Is Korean spicy pork ribs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean spicy pork ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean spicy pork ribs Contain Allergens?
Contains these allergens:
Which Diets Is Korean spicy pork ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean spicy pork ribs Fat Profile
SATURATED
11.43g
MONOUNSATURATED
14.98g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.