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Korean sauced fried chicken Calories
Crispy fried chicken coated in sweet-spicy Korean sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Korean sauced fried chicken (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 14.2 g of carbs, 17 g of protein, 16.6 g of fat and 0.7 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Korean sauced fried chicken Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
14.2g
· 5% DV
Protein
17g
· 34% DV
Fat
16.6g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 25% · Fat 54%
Korean sauced fried chicken nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Korean sauced fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 cup (shredded) | 160 g | 499 kcal |
| 2 piece (double) | 180 g | 562 kcal |
| 1 serving (large) | 200 g | 624 kcal |
| 6 piece (jumbo) | 270 g | 842 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Korean sauced fried chicken
Is Korean sauced fried chicken the same as yangnyeom chicken?
Korean sauced fried chicken is often called yangnyeom chicken when it is coated in a sweet-spicy gochujang-based sauce. The name is not a fixed recipe, though: restaurants may use different sauces or offer soy-garlic versions.
What makes Korean sauced fried chicken different from American fried chicken?
Korean sauced fried chicken is commonly double-fried for a crisp shell, then tossed in a sweet, savory, or spicy sauce. American fried chicken is more often served with its seasoned coating uncovered, rather than coated in sauce.
Why is Korean sauced fried chicken fried twice?
Korean sauced fried chicken is often fried twice to cook the meat and create a particularly crisp exterior. The second fry helps the coating stand up to the sauce, although it will gradually soften after the chicken is coated.
What sauce is used for Korean sauced fried chicken?
Korean sauced fried chicken may use a gochujang-based yangnyeom sauce, a soy-garlic glaze, or other sweet-savory variations. Gochujang gives the classic red sauce heat and depth, while honey or another sweetener can balance it.
Is Korean sauced fried chicken always spicy?
No, Korean sauced fried chicken is not always spicy. Yangnyeom sauce is often sweet and spicy, but soy-garlic and other versions can be mild; the heat level depends on the sauce rather than the fried chicken itself.
How do you keep Korean sauced fried chicken crispy?
Serve Korean sauced fried chicken soon after tossing it with sauce. For a crispier result, keep the sauce separate until serving; once coated, moisture from the sauce gradually softens the fried crust.
Can you make Korean sauced fried chicken in an air fryer?
Yes, Korean sauced fried chicken can be made in an air fryer, though its coating may not be as crisp as deep-fried chicken. Cook the pieces until fully done, then toss them with sauce just before serving.
What do you serve with Korean sauced fried chicken?
Korean sauced fried chicken is commonly served with pickled radish, which adds a cool, tangy contrast to the rich, sweet-spicy coating. Steamed rice or a simple salad also works well alongside it.
Where did Korean sauced fried chicken come from?
Korean sauced fried chicken developed in South Korea as fried chicken became popular and cooks began coating it in flavorful sauces. Yangnyeom-style chicken is one well-known version, but the dish now includes many regional and restaurant variations.
How should you reheat Korean sauced fried chicken leftovers?
Reheat Korean sauced fried chicken in an oven or air fryer to restore some crispness; a microwave tends to leave the coating soft. Warm it until hot throughout, bearing in mind that sauced leftovers rarely become as crisp as freshly cooked chicken.
Korean sauced fried chicken Vitamins & Minerals
Vitamins
B3
6.21mg · 39% DV
Biotin
6.3µg · 21% DV
B6
0.31mg · 18% DV
B5
0.79mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Sodium
558mg · 24% DV
Phosphorus
162mg · 23% DV
Zinc
1.17mg · 11% DV
Potassium ⭐
216mg · 6% DV
Korean sauced fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean sauced fried chicken
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean sauced fried chicken?
Korean sauced fried chicken is crisp-fried chicken coated in a glossy, sweet-spicy sauce, often seasoned with garlic and Korean chilli paste. It is a popular Korean dish, commonly served in bite-sized pieces for sharing; the sauce is tossed with the chicken shortly before serving so the coating stays crisp.
Expect crunchy edges, tender meat and a sticky, savoury-sweet finish. In Korea it is often enjoyed as a casual meal with friends, while elsewhere it works well as a sharing platter or a main with rice and vegetables. It provides protein, but the frying and rich coating make it fairly substantial. For a lighter meal, serve a modest portion with fresh salad or steamed vegetables.
How Nutritious Is Korean sauced fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean sauced fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean sauced fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Korean sauced fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean sauced fried chicken Fat Profile
SATURATED
3.78g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 50.1:1
Above the ideal 4:1 (50.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.