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💪High Protein

Korean sauced fried chicken Calories

Crispy fried chicken coated in sweet-spicy Korean sauce

CALORIES

312kcal

58medium

POTASSIUM

240mg

FIBER

0.8g

Korean sauced fried chicken Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

15.8g

· 21%

Protein

18.9g

· 25%

Fat

18.4g

· 54%

Fiber

0.8g

Korean sauced fried chicken Vitamins & Minerals

Vitamins

6.9mg · 43% DV

Biotin

7µg · 23% DV

0.34mg · 20% DV

0.88mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

180mg · 26% DV

Zinc

1mg · 9% DV

Korean sauced fried chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Korean sauced fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Korean sauced fried chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Korean sauced fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Korean sauced fried chicken Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.3g

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Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Korean sauced fried chicken

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Korean sauced fried chicken — Frequently Asked Questions

How many calories are in Korean sauced fried chicken?

Korean sauced fried chicken provides 312 calories per 100 g. It contains 18.9 g of protein, 15.8 g of carbohydrates, and 18.4 g of fat per 100 g.

Is Korean sauced fried chicken high in glycemic index?

Korean sauced fried chicken has a glycemic index of 58, which is in the medium range. It provides 15.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.