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Korean Sauce Salmon Roll Calories

Salmon sushi roll with rice and Korean-style sauce

CALORIES

196kcal

58medium

POTASSIUM

185mg

FIBER

1.2g

Korean Sauce Salmon Roll Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

24.1g

· 50%

Protein

8.7g

· 18%

Fat

6.8g

· 32%

Fiber

1.2g

Korean Sauce Salmon Roll Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin D

4.1µg · 21% DV

2.9mg · 18% DV

0.24mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Iodine

16µg · 11% DV

Korean Sauce Salmon Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Korean Sauce Salmon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Korean Sauce Salmon Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Korean Sauce Salmon Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Korean Sauce Salmon Roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Korean Sauce Salmon Roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Korean Sauce Salmon Roll — Frequently Asked Questions

How many calories are in Korean sauce salmon roll?

Korean sauce salmon roll contains 196 calories per 100 g. It provides 8.7 g of protein, 24.1 g of carbohydrates, and 6.8 g of fat per 100 g.

Is Korean sauce salmon roll suitable for a pescatarian diet?

Yes, Korean sauce salmon roll is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains fish, soy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.