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Korean Sauce Salmon Roll Calories
Salmon sushi roll with rice and Korean-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Korean Sauce Salmon Roll (35 g) has 69 calories. That works out to 196 calories per 100 g. It contains 8.4 g of carbs, 3 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Korean Sauce Salmon Roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
69
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Korean Sauce Salmon Roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Korean Sauce Salmon Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 69 kcal |
| 1 piece (small) | 30 g | 59 kcal |
| 1 piece (large) | 45 g | 88 kcal |
| 100 g | 100 g | 196 kcal |
| 6 piece (medium) | 210 g | 412 kcal |
| 1 serving (medium) | 220 g | 431 kcal |
| 8 piece (large) | 280 g | 549 kcal |
| 1 serving (large) | 300 g | 588 kcal |
| 10 piece (jumbo) | 350 g | 686 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Korean Sauce Salmon Roll
What is a Korean Sauce Salmon Roll?
A Korean Sauce Salmon Roll is a sushi-style roll made with salmon, rice and nori, finished with a Korean-style sauce. Fillings such as cucumber or avocado may be added, so the exact ingredients vary by restaurant.
Is the salmon in a Korean Sauce Salmon Roll raw or cooked?
The salmon in a Korean Sauce Salmon Roll may be raw or cooked. The name alone does not tell you which; ask the restaurant before ordering, especially if you need to avoid raw fish.
What sauce is used in a Korean Sauce Salmon Roll?
There is no single standard sauce for a Korean Sauce Salmon Roll. Some versions use gochujang or a soy-based blend, while others are sweeter or milder; ask about the ingredients if you need to know what is in that restaurant’s sauce.
Is a Korean Sauce Salmon Roll spicy?
A Korean Sauce Salmon Roll can be spicy, but it is not always hot. The sauce may contain chili or gochujang, and restaurants vary in how much they use; ask for a mild version if you prefer less heat.
How is a Korean Sauce Salmon Roll different from kimbap?
A Korean Sauce Salmon Roll is a sushi-style roll, while kimbap is a Korean dish with its own typical fillings and seasoned rice. Both may use seaweed and rice, but they are not interchangeable names for the same roll.
How do you make a Korean Sauce Salmon Roll at home?
To make a Korean Sauce Salmon Roll, spread sushi rice over nori, add salmon and any chosen fillings, then roll and slice it. Finish with Korean-style sauce; if using raw salmon, choose fish sold as suitable for raw consumption.
Can you freeze a Korean Sauce Salmon Roll?
Freezing a Korean Sauce Salmon Roll is not recommended because thawed rice can become dry or mushy and the fillings may lose texture. Make only what you plan to eat, and refrigerate leftovers promptly rather than relying on freezing.
Is a Korean Sauce Salmon Roll healthy?
A Korean Sauce Salmon Roll can be part of a balanced meal, but the sauce may add salt or sugar and the roll may not provide much vegetables on its own. Pair it with vegetables or soup for a more varied meal.
Can you eat a Korean Sauce Salmon Roll during pregnancy?
A Korean Sauce Salmon Roll made with fully cooked salmon is generally a safer choice during pregnancy than one containing raw fish. Avoid the raw-salmon version, and ask your healthcare professional about fish choices that fit your pregnancy.
How long can a Korean Sauce Salmon Roll sit out?
A Korean Sauce Salmon Roll should not be left at room temperature for an extended period, particularly if it contains raw salmon. Refrigerate it promptly if you are not eating it, and discard it if it has been left out too long.
Korean Sauce Salmon Roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin D
1.43µg · 7% DV
B3
1.01mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
45mg · 6% DV
Sodium
144mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
65mg · 2% DV
Korean Sauce Salmon Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean Sauce Salmon Roll
To burn the 69 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean Sauce Salmon Roll?
Korean Sauce Salmon Roll brings sushi rice and salmon together in a rolled sushi, finished with a Korean-style sauce. It is commonly wrapped in seaweed, though the filling and the sauce’s sweetness or heat can vary from one sushi bar to another.
The tender, lightly seasoned rice contrasts with salmon’s rich, savoury flavour, while the sauce adds a spicy, sweet-savoury or umami note. It is served as a snack or part of a sushi meal, often alongside pickled ginger and other rolls. Rice makes carbohydrates a notable part of its nutritional profile: a 100 g portion provides 24.1 g. For a lighter meal, pair a few pieces with salad or vegetables and ask for the sauce on the side.
How Nutritious Is Korean Sauce Salmon Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean Sauce Salmon Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean Sauce Salmon Roll Contain Allergens?
Contains these allergens:
Which Diets Is Korean Sauce Salmon Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean Sauce Salmon Roll Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.