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Korean mochi Calories
Chewy sweet rice cake made from glutinous rice
CALORIES
GI
POTASSIUM
FIBER
Korean mochi Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Korean mochi Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Korean mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean mochi Contain Allergens?
No known major allergens
Which Diets Is Korean mochi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean mochi Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Korean mochi
Korean mochi — Frequently Asked Questions
How many calories are in Korean mochi?
Korean mochi contains 276 calories per 100 g. Total calories vary depending on portion size.
Does Korean mochi raise blood sugar quickly?
Korean mochi has a glycemic index of 80, which is considered high. It may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.