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A small white, rounded rice cake with a smooth, slightly powdery surface sits on a plate, with one cut open to show its dense red bean filling.

Korean mochi Calories

Chewy sweet rice cake made from glutinous rice

CALORIES · 100 G

276kcal

GI

80high

POTASSIUM · 100 G

55mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Korean mochi (50 g) has 138 calories. That works out to 276 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Korean mochi Nutrition Facts

Selected: 1 piece (medium) · 50 g

138

KCAL / 50G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Korean mochi nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories138 kcal
Total fat0 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Korean mochi?

ServingAmountCalories
1 piece (medium)50 g138 kcal
1 piece (mini)25 g69 kcal
1 piece (small)40 g110 kcal
1 piece (large)70 g193 kcal
100 g100 g276 kcal
1 piece (jumbo)100 g276 kcal
2 piece (double)100 g276 kcal
1 serving (medium)120 g331 kcal
3 piece (triple)150 g414 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Korean mochi

What is Korean mochi?

Korean mochi is a chewy rice cake made from glutinous rice, often served as a sweet snack or dessert. Similar Korean rice cakes are called tteok; “Korean mochi” commonly refers to sweet, soft varieties sold outside Korea.

What does Korean mochi taste like?

Korean mochi has a mild, slightly sweet rice flavor and a soft, stretchy, chewy texture. Its overall taste depends largely on the filling or coating, such as sweet red bean paste, sesame, or nuts.

Is Korean mochi the same as Japanese mochi?

No. Both are chewy rice cakes made with glutinous rice, but they are not one identical traditional food. Japanese mochi is commonly made by pounding cooked rice, while Korean tteok includes many varieties prepared in different ways.

What is Korean mochi made of?

Korean mochi is made mainly from glutinous rice or glutinous rice flour and water. Depending on the variety, the dough may also contain sugar, and the finished rice cake may be filled or coated.

What is inside Korean mochi?

Sweet red bean paste is a common Korean mochi filling, while sesame and chestnut fillings are also used. Some newer versions have fruit or cream fillings, so the center varies by style and maker.

How is Korean mochi made?

Korean mochi is made by cooking glutinous rice and pounding it into a stretchy dough, or by cooking glutinous rice flour mixed with water. The dough is then shaped, sometimes around a sweet filling.

How do you eat Korean mochi?

Eat Korean mochi in small bites, either on its own or with tea or coffee. It is usually ready to eat as sold; some varieties are served with a coating such as sesame or bean powder.

How should Korean mochi be stored?

Keep Korean mochi in an airtight container in a cool, dry place and enjoy it while fresh. Refrigeration can make the rice cake firm more quickly, so follow the package instructions if the product has them.

Can you freeze Korean mochi?

Yes, Korean mochi can be frozen. Wrap pieces separately or place them in a sealed freezer-safe container so they do not stick together, then let a piece soften at room temperature before eating.

Is Korean mochi safe for children to eat?

Korean mochi can be a choking hazard because it is dense, sticky, and difficult to chew quickly. For young children, cut it into small pieces, have them eat while seated and supervised, and avoid serving it to children who cannot chew it well.

Korean mochi Vitamins & Minerals

Vitamins

B3

0.55mg · 3% DV

B1

0.04mg · 3% DV

B6

0.03mg · 2% DV

B5

0.05mg · 1% DV

Minerals

Manganese

0.25mg · 11% DV

Selenium

4µg · 7% DV

Copper

0.05mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

28mg · 1% DV

Sodium

4mg · 0% DV

Korean mochi Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Korean mochi

To burn the 138 calories in 1 piece (medium) (50 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Korean mochi?

Korean mochi is a chewy sweet rice cake made with glutinous rice, which is steamed and often pounded until soft and elastic. It is associated with Korean rice-cake traditions; versions may be plain or filled, depending on the style. Despite the name, it is not simply interchangeable with every kind of Japanese mochi.

Its mild rice flavour and pleasantly dense, stretchy bite make it a snack or dessert in Korea, sometimes served with tea or shared on festive occasions. Elsewhere, enjoy it as a small sweet alongside coffee or tea. It is mainly a starchy rice-based treat, so a piece can feel satisfying; pair it with fresh fruit if you want a lighter dessert.

How Nutritious Is Korean mochi?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Korean mochi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Korean mochi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Korean mochi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Korean mochi Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.