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Chewy sweet rice cake made from glutinous rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Korean mochi (50 g) has 138 calories. That works out to 276 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 50 g
138
KCAL / 50G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 138 kcal |
| 1 piece (mini) | 25 g | 69 kcal |
| 1 piece (small) | 40 g | 110 kcal |
| 1 piece (large) | 70 g | 193 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (jumbo) | 100 g | 276 kcal |
| 2 piece (double) | 100 g | 276 kcal |
| 1 serving (medium) | 120 g | 331 kcal |
| 3 piece (triple) | 150 g | 414 kcal |
Calculated from 276 calories per 100 g.
Korean mochi is a chewy rice cake made from glutinous rice, often served as a sweet snack or dessert. Similar Korean rice cakes are called tteok; “Korean mochi” commonly refers to sweet, soft varieties sold outside Korea.
Korean mochi has a mild, slightly sweet rice flavor and a soft, stretchy, chewy texture. Its overall taste depends largely on the filling or coating, such as sweet red bean paste, sesame, or nuts.
No. Both are chewy rice cakes made with glutinous rice, but they are not one identical traditional food. Japanese mochi is commonly made by pounding cooked rice, while Korean tteok includes many varieties prepared in different ways.
Korean mochi is made mainly from glutinous rice or glutinous rice flour and water. Depending on the variety, the dough may also contain sugar, and the finished rice cake may be filled or coated.
Sweet red bean paste is a common Korean mochi filling, while sesame and chestnut fillings are also used. Some newer versions have fruit or cream fillings, so the center varies by style and maker.
Korean mochi is made by cooking glutinous rice and pounding it into a stretchy dough, or by cooking glutinous rice flour mixed with water. The dough is then shaped, sometimes around a sweet filling.
Eat Korean mochi in small bites, either on its own or with tea or coffee. It is usually ready to eat as sold; some varieties are served with a coating such as sesame or bean powder.
Keep Korean mochi in an airtight container in a cool, dry place and enjoy it while fresh. Refrigeration can make the rice cake firm more quickly, so follow the package instructions if the product has them.
Yes, Korean mochi can be frozen. Wrap pieces separately or place them in a sealed freezer-safe container so they do not stick together, then let a piece soften at room temperature before eating.
Korean mochi can be a choking hazard because it is dense, sticky, and difficult to chew quickly. For young children, cut it into small pieces, have them eat while seated and supervised, and avoid serving it to children who cannot chew it well.
Vitamins
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
B6
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
4µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
28mg · 1% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Korean mochi is a chewy sweet rice cake made with glutinous rice, which is steamed and often pounded until soft and elastic. It is associated with Korean rice-cake traditions; versions may be plain or filled, depending on the style. Despite the name, it is not simply interchangeable with every kind of Japanese mochi.
Its mild rice flavour and pleasantly dense, stretchy bite make it a snack or dessert in Korea, sometimes served with tea or shared on festive occasions. Elsewhere, enjoy it as a small sweet alongside coffee or tea. It is mainly a starchy rice-based treat, so a piece can feel satisfying; pair it with fresh fruit if you want a lighter dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.