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Small, flat rounds of minced meat with a thin golden egg coating and a few green flecks are arranged on a plate, their surfaces lightly browned and uneven.
●Low GI
💪High Protein

Korean meat pancake Calories

Protein-rich Korean-style pan-fried meat pancake

CALORIES · 100 G

248kcal

GI

42low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Korean meat pancake (45 g) has 112 calories. That works out to 248 calories per 100 g. It contains 3.8 g of carbs, 7.1 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Korean meat pancake Nutrition Facts

Selected: 1 piece (medium) · 45 g

112

KCAL / 45G

Carbs

3.8g

· 1% DV

Protein

7.1g

· 14% DV

Fat

7.6g

· 10% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 25% · Fat 61%

Korean meat pancake nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories112 kcal
Total fat7.6 g10%
Saturated fat2.16 g11%
Trans fat0.04 g
Sodium189 mg8%
Total carbohydrate3.8 g1%
Fiber0.3 g1%
Protein7.1 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Korean meat pancake?

ServingAmountCalories
1 piece (medium)45 g112 kcal
1 piece (small)30 g74 kcal
1 piece (large)60 g149 kcal
2 piece (double)90 g223 kcal
100 g100 g248 kcal
1 serving (medium)120 g298 kcal
3 piece (triple)135 g335 kcal
1 cup (chopped)140 g347 kcal
1 serving (large)180 g446 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Korean meat pancake

What is Korean meat pancake?

Korean meat pancake, called donggeurangttaeng in Korean, is a small, round ground-meat patty coated in flour and beaten egg, then pan-fried. It is a type of jeon, often served as a side dish with rice and other Korean dishes.

How do you make Korean meat pancake?

Mix ground meat with finely chopped vegetables and seasonings, then shape the mixture into small, flat patties. Coat each patty in flour and beaten egg, and pan-fry until browned and cooked through.

What is Korean meat pancake made of?

Korean meat pancake is usually made with ground beef, pork, or a mixture, plus ingredients such as onion, carrot, and seasonings. Flour and beaten egg form the coating; some recipes also mix tofu or other finely chopped vegetables into the patties.

How is Korean meat pancake traditionally served?

Korean meat pancake is commonly served warm or at room temperature as a side dish with rice and banchan. It can also be eaten with a soy-based dipping sauce, and leftovers are often added to a packed meal.

What is the difference between Korean meat pancake and tteokgalbi?

Korean meat pancake is made from small patties coated in flour and egg and pan-fried. Tteokgalbi is typically a thicker, grilled minced-meat dish with a texture closer to a grilled patty, so the cooking method and finish differ.

Can you make Korean meat pancake with beef or pork?

Yes. Korean meat pancake can be made with ground beef, ground pork, or a mixture of the two. Choose the meat to suit your preferred flavor, and avoid overcooking the patties so they stay moist.

How should you store leftover Korean meat pancake?

Let leftover Korean meat pancake cool, then refrigerate it in a covered container. Keep it separate from raw meat and reheat it until hot throughout before serving.

Can Korean meat pancake be frozen?

Yes, cooked Korean meat pancake freezes well. Cool the patties, freeze them in a single layer, then transfer them to a sealed freezer-safe container; thaw in the refrigerator and reheat thoroughly before eating.

How do you reheat Korean meat pancake without making it soggy?

Reheat Korean meat pancake in a lightly oiled skillet over low to medium heat to help the coating stay firm. A microwave is quicker but can soften the outside; either way, heat the center thoroughly.

Why does Korean meat pancake fall apart while cooking?

Korean meat pancake can fall apart if the mixture is too wet, the patties are loosely shaped, or they are flipped before the coating sets. Drain excess moisture from vegetables, press the patties firmly, and let the first side cook before turning.

Korean meat pancake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B3

1.62mg · 10% DV

Biotin

2.7µg · 9% DV

B6

0.13mg · 8% DV

Minerals

Selenium

8.55µg · 16% DV

Phosphorus

77mg · 11% DV

Zinc

0.95mg · 9% DV

Sodium

189mg · 8% DV

Potassium ⭐

113mg · 3% DV

Korean meat pancake Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Korean meat pancake

To burn the 112 calories in 1 piece (medium) (45 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Korean meat pancake?

Korean meat pancake, or donggeurangttaeng, is made by shaping seasoned minced meat—often with tofu or finely chopped vegetables—into small patties, coating them in flour and egg, then pan-frying them. Recipes vary by household. The patties are savoury and tender inside, with a lightly browned surface.

In Korea they are served as a side dish with rice, included in lunchboxes, or made for festive meals. Elsewhere, they pair easily with rice and a crisp salad. They offer substantial protein, though pan-frying adds fat and they contain little fibre. For a lighter version, use lean mince and just enough oil to coat the pan.

How Nutritious Is Korean meat pancake?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Korean meat pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Korean meat pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Korean meat pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Korean meat pancake Fat Profile

SATURATED

2.16g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.