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Korean meat pancake Calories
Protein-rich Korean-style pan-fried meat pancake
CALORIES
GI
POTASSIUM
FIBER
Korean meat pancake Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
8.4g
· 13%
Protein
15.8g
· 25%
Fat
16.9g
· 62%
Fiber
0.6g
Korean meat pancake Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Korean meat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean meat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean meat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Korean meat pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean meat pancake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Korean meat pancake
Korean meat pancake — Frequently Asked Questions
How many calories and how much protein are in Korean meat pancake (donggeurangttaeng)?
Korean meat pancake provides 248 calories and 15.8 g of protein per 100 g. The same amount contains 16.9 g of fat and 8.4 g of carbohydrates.
Is donggeurangttaeng low glycemic and does it contain allergens?
With a glycemic index of 42, donggeurangttaeng is a low-GI food. It contains egg and gluten and is classified as a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.