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Korean dumplings with kimchi Calories
Kimchi-filled Korean dumplings; moderate carbs, savory filling, relatively high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Korean dumplings with kimchi (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 42.8 g of carbs, 10.8 g of protein, 10.6 g of fat and 3.2 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Korean dumplings with kimchi Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
42.8g
· 16% DV
Protein
10.8g
· 22% DV
Fat
10.6g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Korean dumplings with kimchi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Korean dumplings with kimchi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (mini) | 22 g | 46 kcal |
| 3 piece (small) | 66 g | 139 kcal |
| 100 g | 100 g | 210 kcal |
| 5 piece (medium) | 110 g | 231 kcal |
| 6 piece (large) | 132 g | 277 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 8 piece (jumbo) | 176 g | 370 kcal |
| 1 serving (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Korean dumplings with kimchi
What are Korean dumplings with kimchi?
Korean dumplings with kimchi are mandu filled with chopped kimchi, often combined with ingredients such as pork, tofu, vegetables, or noodles. They may be steamed, boiled, or pan-fried, and recipes vary in both filling and shape.
How do you cook Korean dumplings with kimchi?
Korean dumplings with kimchi can be steamed, boiled, or pan-fried. For a crisp-bottomed version, brown them in a little oil, add a splash of water, and cover the pan so the filling cooks through as the bottoms crisp.
Are Korean dumplings with kimchi spicy?
Korean dumplings with kimchi can be mildly tangy or quite spicy, depending on the kimchi used. If you prefer less heat, serve them with plain rice or a mild dipping sauce rather than adding extra chili.
What is the difference between kimchi mandu and other Korean dumplings?
Kimchi mandu are a type of Korean dumpling distinguished by kimchi in the filling, which brings a sour, savory flavor and sometimes heat. Other mandu may instead feature meat, tofu, vegetables, or noodles without kimchi.
What sauce goes with Korean dumplings with kimchi?
A simple dipping sauce of soy sauce, vinegar, and a little sesame oil works well with Korean dumplings with kimchi. Since the filling can already be salty and strongly flavored, start with a small amount of sauce.
Can you cook Korean dumplings with kimchi from frozen?
Yes, Korean dumplings with kimchi can usually be cooked from frozen without thawing. Steam or pan-fry them for longer than fresh dumplings, following the package directions when available, and make sure the filling is hot all the way through.
What do you serve with Korean dumplings with kimchi?
Korean dumplings with kimchi pair well with steamed rice, a light soup, or simple vegetable side dishes. A mild, fresh side can balance the kimchi’s tang and heat without competing with the dumplings.
How do you make Korean dumplings with kimchi at home?
To make Korean dumplings with kimchi at home, finely chop and squeeze excess liquid from the kimchi, mix it with your chosen filling, then seal small portions inside dumpling wrappers. Steam or pan-fry the dumplings until the filling is cooked through.
Can you freeze Korean dumplings with kimchi?
Yes, freeze Korean dumplings with kimchi uncooked so they keep their shape and texture better. Arrange them separately on a tray until firm, then transfer them to a sealed container; cook them from frozen rather than thawing first.
How long do leftover Korean dumplings with kimchi last in the fridge?
Cooked Korean dumplings with kimchi keep for three to four days in a covered container in the refrigerator. Reheat them until hot throughout, using a pan or steamer to help preserve their texture.
Korean dumplings with kimchi Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B3
2.4mg · 15% DV
Biotin
4.5µg · 15% DV
B1
0.14mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
630mg · 27% DV
Manganese
0.48mg · 21% DV
Phosphorus
138mg · 20% DV
Potassium ⭐
248mg · 7% DV
Korean dumplings with kimchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean dumplings with kimchi
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean dumplings with kimchi?
Korean dumplings with kimchi are a kind of mandu, the dumplings found in Korean cooking. A thin wrapper encloses kimchi—fermented vegetables with a tangy, spicy flavour—and recipes may include other filling ingredients too. They can be steamed, pan-fried, boiled, or served in soup.
In Korea, mandu are enjoyed as a snack, side dish, or part of a meal; for English-speaking readers elsewhere, they also make an easy sharing plate or quick supper. The wrapper provides most of the carbohydrates, while the savoury filling adds character. They can be relatively high in sodium, so go easy on salty dipping sauce. For a lighter meal, choose steamed dumplings and serve them with fresh vegetables.
How Nutritious Is Korean dumplings with kimchi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean dumplings with kimchi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean dumplings with kimchi Contain Allergens?
Contains these allergens:
Which Diets Is Korean dumplings with kimchi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean dumplings with kimchi Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.