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Korean bun Calories
Soft refined-flour bun, mildly sweet bread product
CALORIES
GI
POTASSIUM
FIBER
Korean bun Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
56g
· 72%
Protein
8.5g
· 11%
Fat
5.8g
· 17%
Fiber
2.1g
Korean bun Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Korean bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean bun Contain Allergens?
Contains these allergens:
Which Diets Is Korean bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean bun Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Korean bun
Korean bun — Frequently Asked Questions
How many calories are in a Korean bun?
A Korean bun contains 310 calories per 100 g. The same serving provides 56 g of carbohydrates, 8.5 g of protein, and 5.8 g of fat.
Does a Korean bun raise blood sugar?
Korean bun has a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. It contains 56 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.