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Korean bingsu ice cream Calories
Sweet milk-based frozen Korean dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Korean bingsu ice cream (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 47.3 g of carbs, 5.7 g of protein, 11.7 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Korean bingsu ice cream Nutrition Facts
Selected: 1 cup (medium) · 150 g
315
KCAL / 150G
Carbs
47.3g
· 17% DV
Protein
5.7g
· 11% DV
Fat
11.7g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Korean bingsu ice cream nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.27 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 0.9 g | 3% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Korean bingsu ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 315 kcal |
| 1 slice (mini) | 50 g | 105 kcal |
| 1 pack (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (small) | 100 g | 210 kcal |
| 1 pack (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 serving (extra large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Korean bingsu ice cream
What is Korean bingsu ice cream?
Korean bingsu ice cream is a Korean chilled dessert made with finely shaved ice or frozen milk and sweet toppings. Many modern versions use a creamy milk base, while classic bingsu is closer to a bowl of delicate shaved ice.
Is Korean bingsu ice cream actually ice cream?
Not always; Korean bingsu ice cream is often shaved frozen milk rather than churned ice cream. Its finely layered, snow-like base is topped with ingredients such as fruit or sweet red beans, though some servings include a scoop of ice cream.
What does Korean bingsu ice cream taste like?
Korean bingsu ice cream tastes milky and lightly sweet, with much of its flavor coming from the toppings. Fruit adds freshness, sweet red bean paste brings an earthy sweetness, and condensed milk makes the dessert richer.
How is Korean bingsu ice cream made at home?
You can make Korean bingsu ice cream at home by freezing sweetened milk in a shallow container, then finely shaving or scraping it into a bowl. Add toppings just before serving so the delicate frozen base does not melt too quickly.
What is patbingsu, and how is it different from Korean bingsu ice cream?
Patbingsu is a classic Korean bingsu topped with sweet red bean paste. Korean bingsu ice cream is the broader dessert style, and its toppings can include fruit, rice cakes, or other sweets instead of red beans.
Which toppings are popular on Korean bingsu ice cream?
Popular Korean bingsu ice cream toppings include sliced fruit, sweet red bean paste, chewy rice cakes, and condensed milk. Modern café versions may add cereal, cookies, chocolate, or a scoop of ice cream for extra richness and texture.
How do you eat Korean bingsu ice cream?
Eat Korean bingsu ice cream with a spoon while it is cold. You can mix the toppings into the shaved base for a more even taste, or scoop through the layers to enjoy each topping separately.
Why does Korean bingsu ice cream melt so quickly?
Korean bingsu ice cream melts quickly because its finely shaved frozen base has lots of surface area and is served cold rather than solid. Bring it to the table and eat it soon after serving to preserve its light texture.
Where did Korean bingsu ice cream originate?
Korean bingsu ice cream comes from South Korea. Bingsu developed as a shaved-ice dessert, and the familiar versions topped with sweet red beans, fruit, and milk reflect both traditional Korean flavors and newer café variations.
Can you make Korean bingsu ice cream without a bingsu machine?
Yes, Korean bingsu ice cream can be made without a dedicated bingsu machine. Freeze sweetened milk in a shallow layer and scrape it finely with a fork, or use a suitable ice shaver; a blender may produce a coarser, less snowy texture.
Korean bingsu ice cream Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
Vitamin A
102µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
147mg · 21% DV
Iodine
27µg · 18% DV
Calcium
177mg · 18% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
117mg · 5% DV
Korean bingsu ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean bingsu ice cream
To burn the 315 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean bingsu ice cream?
Korean bingsu ice cream is a Korean shaved-ice dessert, usually made with finely frozen milk and finished with toppings such as fruit, sweetened condensed milk or sweet red bean. Despite its name, it is often more like a bowl of fluffy, snow-like ice than a scoop of conventional ice cream, and recipes vary widely.
In Korea it is a popular cafe treat, especially in warm weather, and is often shared. You may also find it at Korean dessert cafes elsewhere; it works well as a cool finish to a meal or alongside coffee or tea. Its sweet milk base makes it mainly a source of carbohydrates, with some fat and protein; fruit toppings add freshness and a little fibre. For a lighter bowl, choose fresh fruit and ask for less condensed milk.
How Nutritious Is Korean bingsu ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean bingsu ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean bingsu ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Korean bingsu ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean bingsu ice cream Fat Profile
SATURATED
7.05g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.