Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Kore Protein Powder Calories
High-protein whey-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kore Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kore Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Kore Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kore Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| ½ serving (small) | 15 g | 60 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 3 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Kore Protein Powder
What is Kore Protein Powder used for?
Kore Protein Powder is used to conveniently add protein to your diet. It is whey-based, so people often use it when a meal is low in protein or when they want an easy-to-prepare option around exercise.
How do you use Kore Protein Powder?
Mix Kore Protein Powder into water or milk and follow the serving directions on the package. You can also stir it into foods such as yogurt or oatmeal, though the texture may change.
When should you take Kore Protein Powder—before or after a workout?
You can take Kore Protein Powder before or after a workout; there is no single timing that is best for everyone. After exercise, it can be a convenient way to add protein, but your meals throughout the day matter too.
Can you mix Kore Protein Powder with milk instead of water?
Yes, you can mix Kore Protein Powder with milk. Milk makes the drink creamier, while water gives it a lighter consistency. Add the powder to the liquid and shake thoroughly to help prevent clumps.
Does Kore Protein Powder help build muscle?
Kore Protein Powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires resistance training, enough overall food, and adequate recovery.
Does Kore Protein Powder cause weight gain?
Kore Protein Powder does not automatically cause weight gain. It can contribute to weight gain if the energy it adds regularly puts your overall intake above what you use, so account for it as part of your meals.
What is Kore Protein Powder made from?
Kore Protein Powder is a processed powder based on whey protein, which comes from milk. The exact additional ingredients can vary by formulation, so check the product package for its specific ingredient list.
Can Kore Protein Powder cause bloating or stomach discomfort?
Yes, Kore Protein Powder may cause bloating or stomach discomfort in some people, particularly if they are sensitive to whey or have difficulty digesting lactose. Stop using it if symptoms are persistent or severe.
Can Kore Protein Powder replace a meal?
No, Kore Protein Powder is not a complete meal replacement by itself. It supplies protein, but a balanced meal also provides a wider range of nutrients; use the powder to complement meals rather than routinely replacing them.
How should you store Kore Protein Powder after opening?
Keep Kore Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, avoid getting moisture into the container, and follow the package’s storage and expiry instructions.
Kore Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Kore Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kore Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kore Protein Powder?
Kore Protein Powder is a whey-based protein supplement, usually mixed with water or milk to make a shake. Its flavour and thickness depend on the variety and what you mix it with; a shaker or blender helps it blend smoothly. It is commonly used after training, but can also be stirred into oats, yoghurt or a smoothie for breakfast. For a lighter drink, mix it with water; milk or fruit makes a more substantial shake.
It is high in protein, providing 80 g per 100 g, so it can be a convenient way to add protein to your day. It is best treated as a supplement rather than a replacement for a varied meal, and the serving can be adjusted to suit your routine.
How Nutritious Is Kore Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kore Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kore Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Kore Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kore Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Kore Protein Powder
Foods Similar to Kore Protein Powder
Have another question about Kore Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.