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Kor and oat mixture Calories
Fiber-containing grain mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kor and oat mixture (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 52.9 g of carbs, 10.6 g of protein, 5.9 g of fat and 7.8 g of fiber. Its 2.7 mg of Manganese covers 118% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Kor and oat mixture Nutrition Facts
Selected: 1 cup (medium) · 80 g
311
KCAL / 80G
Carbs
52.9g
· 19% DV
Protein
10.6g
· 21% DV
Fat
5.9g
· 8% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Kor and oat mixture nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 52.9 g | 19% |
| Fiber | 7.8 g | 28% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kor and oat mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 311 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 cup (small) | 40 g | 156 kcal |
| 1 serving (medium) | 60 g | 233 kcal |
| 1 serving (large) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (large) | 120 g | 467 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Kor and oat mixture
Is kor and oat mixture a healthy breakfast?
Kor and oat mixture can be a nourishing breakfast when served as part of a meal with fruit, nuts, or another protein source. Cook it until the grains are tender, since the two components may not soften at the same rate.
Can I use kor and oat mixture in overnight oats?
Yes, if the mixture is made with ready-to-eat or rolled ingredients; otherwise, cook the kor first. Soaking alone may not soften whole grains enough, so check the product’s form and preparation directions before eating it uncooked.
Do you need to rinse kor and oat mixture before cooking?
Only rinse it if the package recommends rinsing or you can see loose debris. Rolled oats generally do not need rinsing, while preparation instructions for the kor component can vary with its form.
Can kor and oat mixture replace oats in baking?
Sometimes, but it will not behave exactly like plain oats. Kor and oat mixture has a different grain blend and may change a recipe’s texture and absorption, so it works best in recipes that can accommodate mixed grains.
Can you eat kor and oat mixture raw?
Do not assume it is ready to eat raw. If the package does not say the mixture is ready-to-eat, cook it as directed; whole or untreated grains may remain hard and are not the same as cooked cereal.
How do you make kor and oat mixture softer?
Cook kor and oat mixture with enough liquid and continue simmering until the firmest grains are tender. If the liquid runs low first, add more gradually; soaking whole grains beforehand may also help.
Can kor and oat mixture be cooked in a rice cooker?
Yes, if the cooker’s instructions allow mixed grains and you use the liquid guidance for the kor component. Check it before the cycle ends, because oats can soften sooner and may become mushy if cooked too long.
How long does cooked kor and oat mixture last in the fridge?
Keep cooked kor and oat mixture refrigerated in a covered container and use it within three to four days. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Can I freeze cooked kor and oat mixture for meal prep?
Yes. Freeze cooled kor and oat mixture in individual airtight portions for convenient meals; thaw it in the refrigerator or reheat it from frozen, adding a little liquid if the texture has thickened.
Is kor and oat mixture suitable for people with diabetes?
It can raise blood sugar because it contains carbohydrates, and the response varies with portion size and what you eat alongside it. If you have diabetes, ask your healthcare professional how to fit it into your meal plan.
Kor and oat mixture Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B1
0.37mg · 31% DV
B5
1.04mg · 21% DV
B2
0.1mg · 8% DV
Minerals
Manganese
2.72mg · 118% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.25mg · 28% DV
Potassium ⭐
290mg · 9% DV
Sodium
4.8mg · 0% DV
Kor and oat mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kor and oat mixture
To burn the 311 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kor and oat mixture?
Kor and oat mixture combines oats with a grain ingredient called kor; the information available does not identify kor more specifically or link the blend to a particular region. It can be cooked as a warm breakfast porridge, much like other grain-and-oat blends. The oats give it a mild, familiar flavour, while the cooked grains make the texture soft but pleasantly substantial. Serve it with milk or water and add fruit, yoghurt, nuts or seeds, or make a savoury bowl with vegetables and herbs. It is a fibre-containing grain option, with 9.8 g of fibre per 100 g. For a lighter bowl, cook it with water and choose fresh fruit rather than sweetened toppings.
How Nutritious Is Kor and oat mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kor and oat mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kor and oat mixture Contain Allergens?
Contains these allergens:
Which Diets Is Kor and oat mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kor and oat mixture Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.