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Koolseed pumpkin protein powder Calories
Plant-based protein source, low carb, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Koolseed pumpkin protein powder (15 g) has 60 calories. That works out to 400 calories per 100 g. It contains 0.8 g of carbs, 9 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Koolseed pumpkin protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
60
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
9g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 65% · Fat 29%
Koolseed pumpkin protein powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Koolseed pumpkin protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 1 piece (medium) | 20 g | 80 kcal |
| 1 tablespoon (large) | 20 g | 80 kcal |
| 1 serving (medium) | 25 g | 100 kcal |
| 2 tablespoon (large) | 30 g | 120 kcal |
| 1 cup (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (jumbo) | 250 g | 1000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Koolseed pumpkin protein powder
What is Koolseed pumpkin protein powder made from?
Koolseed pumpkin protein powder is a plant-based powder made from pumpkin seeds. It is described as minimally processed, rather than a heavily flavored, multi-ingredient protein blend; the package provides the exact product ingredients.
How do you use Koolseed pumpkin protein powder in a smoothie?
Blend Koolseed pumpkin protein powder with the other smoothie ingredients until evenly combined. Banana, berries, or oats can help give the drink body and complement its seed-like flavor; drink it soon after blending for the best texture.
What does Koolseed pumpkin protein powder taste like?
Koolseed pumpkin protein powder has a mild, earthy, seed-like taste rather than the sweetness of many flavored powders. It pairs well with cocoa, cinnamon, or fruit, which can make its flavor less noticeable in drinks and snacks.
Can you bake with Koolseed pumpkin protein powder?
Yes, you can add Koolseed pumpkin protein powder to pancakes, muffins, or bread. It can make baked goods denser and drier, so use it alongside flour rather than replacing all the flour, and adjust the liquid if the batter needs it.
Can Koolseed pumpkin protein powder replace whey protein?
It can serve as a plant-based alternative to whey in smoothies and recipes, but it is not a one-to-one match for flavor, texture, or amino acid profile. Expect differences in how quickly it blends and how it changes a recipe.
Is Koolseed pumpkin protein powder a complete protein?
Pumpkin seed protein contains essential amino acids, but its amino acid balance differs from whey and other protein sources. Pairing it with a varied diet that includes other plant proteins helps provide a broader mix of amino acids.
Does Koolseed pumpkin protein powder make smoothies gritty?
It can leave a slightly grainy texture, especially when stirred into a thin drink by hand. Blending it thoroughly with a thicker base such as yogurt or a smoothie usually gives a more even result.
Does Koolseed pumpkin protein powder help with weight loss?
Not by itself. Adding protein to a meal may help with fullness, but adding Koolseed pumpkin protein powder without adjusting the rest of the meal also adds energy; how it fits into your eating pattern matters.
When should you take Koolseed pumpkin protein powder around a workout?
There is no required workout-specific time to take Koolseed pumpkin protein powder. You can add it to a meal or snack before or after exercise; choose a time that suits your appetite and routine.
How should you store Koolseed pumpkin protein powder after opening?
Keep Koolseed pumpkin protein powder tightly sealed in a cool, dry place, away from steam and direct heat. Use a dry scoop to prevent moisture getting into the package, and follow any storage directions printed on it.
Koolseed pumpkin protein powder Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.05mg · 3% DV
Biotin
0.75µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
143mg · 20% DV
Copper
0.18mg · 20% DV
Manganese
0.38mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
128mg · 4% DV
Sodium
1.5mg · 0% DV
Koolseed pumpkin protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koolseed pumpkin protein powder
To burn the 60 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koolseed pumpkin protein powder?
Koolseed pumpkin protein powder is a plant-based powder made from pumpkin seeds, used to add protein to drinks and everyday recipes. It is a pantry ingredient rather than a prepared dish, and its mild, earthy, seed-like flavour works well in both sweet and savoury foods.
Stir it into smoothies, porridge or yoghurt, or add some to pancake and bread batters; it is also easy to blend into soups. The powder can make mixtures thicker, so add it gradually and adjust the liquid to suit. It is protein-rich, with 60 g of protein per 100 g, and its relatively low carbohydrate content may appeal to people choosing lower-carb meals. Pair it with fruit or spices if you prefer a sweeter, more rounded flavour.
How Nutritious Is Koolseed pumpkin protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koolseed pumpkin protein powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koolseed pumpkin protein powder Contain Allergens?
No known major allergens
Which Diets Is Koolseed pumpkin protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Koolseed pumpkin protein powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.