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Koolseed pumpkin protein powder Calories
Plant-based protein source, low carb, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Koolseed pumpkin protein powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
5g
· 5%
Protein
60g
· 65%
Fat
12g
· 30%
Fiber
7g
Koolseed pumpkin protein powder Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
B3
2.5mg · 16% DV
Minerals
Phosphorus
950mg · 136% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
350mg · 83% DV
Koolseed pumpkin protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koolseed pumpkin protein powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koolseed pumpkin protein powder Contain Allergens?
No known major allergens
Which Diets Is Koolseed pumpkin protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Koolseed pumpkin protein powder Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Koolseed pumpkin protein powder
Koolseed pumpkin protein powder — Frequently Asked Questions
How many calories and how much protein are in Koolseed pumpkin protein powder?
Per 100g, it provides 400 calories and 60g of protein. It also contains 5g carbs, 12g fat, and 7g fiber.
Is Koolseed pumpkin protein powder suitable for keto and vegan diets?
Based on the provided data, it is compatible with keto and vegan diets, along with several other eating patterns. It is also gluten-free and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.