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●Low GI
💪High Protein

Konya wedding pilaf meat Calories

Traditionally boiled lamb meat; a source of high-quality protein and vitamin B12

CALORIES · 100 G

258kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Konya wedding pilaf meat (120 g) has 310 calories. That works out to 258 calories per 100 g. It contains 0 g of carbs, 31 g of protein, 20.6 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Konya wedding pilaf meat Nutrition Facts

Selected: 1 serving (medium) · 120 g

310

KCAL / 120G

Carbs

0g

· 0% DV

Protein

31g

· 62% DV

Fat

20.6g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Konya wedding pilaf meat nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories310 kcal
Total fat20.6 g26%
Saturated fat8.52 g43%
Trans fat0.14 g
Sodium74 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein31 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Konya wedding pilaf meat?

ServingAmountCalories
1 serving (medium)120 g310 kcal
1 piece (small)45 g116 kcal
1 serving (small)80 g206 kcal
½ cup (diced)85 g219 kcal
100 g100 g258 kcal
1 cup (diced)170 g439 kcal
1 serving (large)180 g464 kcal
1 serving (extra large)250 g645 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Konya wedding pilaf meat

What meat is used for Konya wedding pilaf meat?

Konya wedding pilaf meat is traditionally lamb, boiled until tender and served with the pilaf. The exact cut can vary between cooks, but the meat is prepared in pieces substantial enough to serve alongside or over the rice.

How is Konya wedding pilaf meat traditionally cooked?

Konya wedding pilaf meat is simmered in water until tender. The resulting broth is commonly used to cook the rice, so the lamb and pilaf share the same savory flavor rather than being prepared as unrelated parts of the meal.

What makes Konya wedding pilaf meat different from ordinary boiled lamb?

Konya wedding pilaf meat is prepared as part of a celebratory pilaf meal, not just served as a separate boiled meat dish. Its cooking broth is used for the rice, and the cooked lamb is presented with the pilaf for communal serving.

Can beef be used instead of lamb for Konya wedding pilaf meat?

Yes, beef can be used at home, but lamb is the traditional choice for Konya wedding pilaf meat. Beef has a different flavor and may need a different cooking time, so simmer it until tender before using its broth for the pilaf.

How do you keep Konya wedding pilaf meat tender?

Keep Konya wedding pilaf meat at a gentle simmer rather than letting it boil vigorously. A steady, low heat helps the lamb soften without drying out; add water if needed so the pieces remain covered while cooking.

Which cut of lamb works best for Konya wedding pilaf meat?

Shoulder, leg, or bone-in lamb pieces can all work for Konya wedding pilaf meat. Bone-in cuts add depth to the broth, while boneless leg pieces are easier to portion neatly when serving the pilaf.

Is the broth from Konya wedding pilaf meat used in the rice?

Yes, the strained broth from Konya wedding pilaf meat is often used to cook the rice. It carries the lamb flavor into the pilaf; skim off excess fat first if you want a less rich result.

How is Konya wedding pilaf meat served at a meal?

Konya wedding pilaf meat is served with the rice, often arranged on top or alongside it. The traditional meal centers on the lamb and pilaf, with accompaniments such as chickpeas or yogurt-based sides varying by household and occasion.

Can you freeze cooked Konya wedding pilaf meat?

Yes, cooked Konya wedding pilaf meat freezes well when packed airtight after cooling. Freeze it with some of its broth to help protect the lamb from drying out, then thaw and reheat it thoroughly before serving.

How should you reheat leftover Konya wedding pilaf meat?

Reheat leftover Konya wedding pilaf meat gently in a covered pan with a little of its cooking broth. This helps the lamb stay moist; heat only the portion you plan to eat and make sure it is hot throughout.

Konya wedding pilaf meat Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

8.88mg · 56% DV

B2

0.26mg · 20% DV

B5

0.86mg · 17% DV

Minerals

Selenium

29µg · 53% DV

Zinc

5.52mg · 50% DV

Phosphorus

252mg · 36% DV

Copper

0.14mg · 16% DV

Potassium ⭐

378mg · 11% DV

Sodium

74mg · 3% DV

Konya wedding pilaf meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konya wedding pilaf meat

To burn the 310 calories in 1 serving (medium) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Konya wedding pilaf meat?

Konya wedding pilaf meat is traditionally boiled lamb served as part of Konya’s celebratory wedding pilaf meal in central Türkiye. The meat is cooked until tender and brought to the table with pilaf, often as one element of a generous shared feast rather than as a stand-alone dish.

Its flavour is savoury and straightforward, and slow cooking gives it a soft texture that pairs naturally with rice and the cooking broth. It is a protein-rich choice, with no carbohydrates in the listed nutrition profile. At home, serve it with pilaf and chickpeas for a filling meal, or trim visible fat and take a smaller portion for a lighter plate.

How Nutritious Is Konya wedding pilaf meat?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Konya wedding pilaf meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya wedding pilaf meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Konya wedding pilaf meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Konya wedding pilaf meat Fat Profile

SATURATED

8.52g

MONOUNSATURATED

8.76g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.