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Konya-style meat pide Calories
Oven-baked thin pide topped with minced meat, onion, and tomato.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konya-style meat pide (250 g) has 688 calories. That works out to 275 calories per 100 g. It contains 87.5 g of carbs, 31.3 g of protein, 21.3 g of fat and 4.3 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Konya-style meat pide Nutrition Facts
Selected: 1 piece (medium) · 250 g
688
KCAL / 250G
Carbs
87.5g
· 32% DV
Protein
31.3g
· 63% DV
Fat
21.3g
· 27% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Konya-style meat pide nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 688 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.25 g | |
| Sodium | 1400 mg | 61% |
| Total carbohydrate | 87.5 g | 32% |
| Fiber | 4.3 g | 15% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Konya-style meat pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 688 kcal |
| 1 slice (medium) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
| 1 slice (thick) | 120 g | 330 kcal |
| ½ piece (half) | 125 g | 344 kcal |
| 1 piece (small) | 150 g | 413 kcal |
| 1 serving (medium) | 200 g | 550 kcal |
| 1 serving (large) | 300 g | 825 kcal |
| 1 piece (large) | 350 g | 963 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Konya-style meat pide
What is Konya-style meat pide made of?
Konya-style meat pide is an open, usually long and thin pide topped with minced meat, onion, and tomato. Some recipes add pepper or other seasonings, but the defining feature is the meat mixture spread over the dough before baking.
Is Konya-style meat pide the same as Konya etli ekmek?
The names are closely connected: Konya etli ekmek is the local name for the region’s thin, meat-topped baked specialty, while Konya-style meat pide describes it for English-speaking readers. Recipes and shapes can vary slightly between bakeries.
How is Konya-style meat pide different from lahmacun?
Konya-style meat pide is generally longer and made with pide dough, while lahmacun is typically smaller and uses a very thin round base. Both have a minced-meat topping, but they are distinct Turkish baked dishes.
Where does Konya-style meat pide come from?
Konya-style meat pide comes from Konya, a city in central Türkiye. It reflects the area’s tradition of baking thin dough topped with minced meat, commonly known locally through the closely related name etli ekmek.
How is Konya-style meat pide traditionally baked?
Konya-style meat pide is made by spreading the minced-meat mixture over thinly rolled dough and baking it at high heat. A hot oven cooks the topping quickly while helping the base stay thin rather than turning into a thick, bready crust.
What do you serve with Konya-style meat pide?
Konya-style meat pide is usually served hot and cut into portions. Ayran, a fresh salad, or roasted peppers make familiar Turkish-style accompaniments; lemon can also be squeezed over the meat topping for a brighter taste.
Can you freeze Konya-style meat pide?
Yes, Konya-style meat pide can be frozen after it has cooled. Wrap portions well to limit freezer exposure, then thaw them in the refrigerator and reheat until hot; the crust may be less crisp than when freshly baked.
How do you reheat Konya-style meat pide without making it soggy?
Reheat Konya-style meat pide in an oven or a covered skillet rather than adding water or sauce. This warms the topping while helping the base regain some firmness; a microwave is quicker but can leave the crust softer.
Can you make a lighter Konya-style meat pide at home?
Yes, you can make a lighter Konya-style meat pide by rolling the dough thin, choosing lean minced meat, and using only a little added oil. Keep the traditional onion-and-tomato topping, and serve it with salad instead of a heavy side.
Can people with diabetes eat Konya-style meat pide?
Konya-style meat pide can raise blood sugar because its dough contains carbohydrates, and the rest of the meal also matters. If you have diabetes, fit the portion into your individual meal plan; ask your clinician or dietitian for personalized guidance.
Konya-style meat pide Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B3
8.5mg · 53% DV
B1
0.45mg · 38% DV
B6
0.48mg · 28% DV
Minerals
Selenium
55µg · 100% DV
Sodium
1400mg · 61% DV
Phosphorus
363mg · 52% DV
Zinc
5.25mg · 48% DV
Potassium ⭐
550mg · 16% DV
Konya-style meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya-style meat pide
To burn the 688 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya-style meat pide?
Konya-style meat pide is a thin, oven-baked flatbread topped with minced meat, onion and tomato. It comes from Konya, in central Turkey, where this long, narrow style of pide is a familiar part of the local baking tradition. The dough and topping cook together until the edges are browned and the filling is fragrant.
It is usually sliced and served hot as a lunch or dinner, often with salad or a cool drink such as ayran. The crust is lightly crisp while the centre stays soft, with savoury meat balanced by the sweetness of onion and tomato. The bread makes it a substantial source of carbohydrates, while the meat contributes protein. Add a generous salad and share a pide if you’d prefer a lighter meal.
How Nutritious Is Konya-style meat pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya-style meat pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya-style meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Konya-style meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya-style meat pide Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.