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Konya-style Kombe bread Calories

Traditional Konya bread made with wheat flour, yeast, sesame, and nigella seeds.

CALORIES

265kcal

70high

POTASSIUM

110mg

FIBER

3.2g

Konya-style Kombe bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

51g

· 76%

Protein

8.6g

· 13%

Fat

3.5g

· 11%

Fiber

3.2g

Konya-style Kombe bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.4mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Konya-style Kombe bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Konya-style Kombe bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya-style Kombe bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Konya-style Kombe bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konya-style Kombe bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Konya-style Kombe bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Konya-style Kombe bread — Frequently Asked Questions

How many calories are in Konya-style kombe bread?

Konya-style kombe bread provides 265 calories per 100 g. A 100 g serving also contains 51 g of carbohydrates and 8.6 g of protein.

Is Konya-style kombe bread vegan and does it contain gluten?

Konya-style kombe bread is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.