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Konya-style Kombe bread Calories
Traditional Konya bread made with wheat flour, yeast, sesame, and nigella seeds.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Konya-style Kombe bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 30.6 g of carbs, 5.2 g of protein, 2.1 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Konya-style Kombe bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
159
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
5.2g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Konya-style Kombe bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Konya-style Kombe bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 159 kcal |
| 1 slice (thin) | 40 g | 106 kcal |
| 1 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 2 slice (double) | 120 g | 318 kcal |
| 1 piece (small) | 250 g | 663 kcal |
| 1 piece (large) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Konya-style Kombe bread
What is Konya-style Kombe bread?
Konya-style Kombe bread is a traditional Turkish wheat bread made with yeast and topped with sesame and nigella seeds. The seeds give it a distinctive aroma and appearance, while the bread itself is served sliced alongside meals.
What is Konya-style Kombe bread made of?
Konya-style Kombe bread is made primarily from wheat flour, yeast, sesame seeds, and nigella seeds. Water and salt are also common dough ingredients, though the exact recipe and the amount of seeds can vary between bakeries and home cooks.
How is Konya-style Kombe bread made?
Konya-style Kombe bread is made by preparing and proofing a yeasted wheat dough, shaping it, adding sesame and nigella seeds, and baking it. At home, allow the dough to rise properly and keep the shaped loaf from drying out before baking.
How is Konya-style Kombe bread different from regular bread?
Konya-style Kombe bread is distinguished by its sesame-and-nigella topping, which adds a fragrant aroma and a lightly crisp surface. Its dough and shape can vary, so it is not defined by one exact loaf shape or a single universal recipe.
Why does Konya-style Kombe bread have nigella and sesame seeds?
Nigella and sesame give Konya-style Kombe bread its characteristic topping, flavor, and traditional appearance. Bakers usually add the seeds before baking so they adhere to the dough; a lightly moistened surface can help them stay in place.
What do you eat with Konya-style Kombe bread?
Konya-style Kombe bread goes well with cheese, olives, eggs, soups, and savory meals. It can be served at breakfast or used to scoop up sauces at lunch or dinner; its seeded crust also makes it enjoyable on its own.
Can you make Konya-style Kombe bread at home?
Yes, you can make Konya-style Kombe bread at home with a yeasted wheat dough. Let the dough rise, shape it, add sesame and nigella seeds, then bake it; adjust the baking time to your oven and the loaf’s size.
How should you store Konya-style Kombe bread?
Store Konya-style Kombe bread after it has cooled, in a bread box or paper bag in a cool, dry place. Sealing it while warm traps moisture. Discard the whole loaf if you find mold, rather than cutting away the visible spot.
Can you freeze Konya-style Kombe bread?
Yes, Konya-style Kombe bread freezes well. Slice it after it has cooled, pack the slices in an airtight freezer bag, and take out only what you need. Thaw at room temperature or warm slices directly for serving.
Is Konya-style Kombe bread the same as Turkish çörek?
No, Konya-style Kombe bread is not simply another name for çörek. The name refers to a regional bread made with yeasted wheat dough and a sesame-and-nigella topping, while çörek covers a broader range of Turkish baked goods.
Konya-style Kombe bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B5
0.24mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
7.8µg · 14% DV
Sodium
252mg · 11% DV
Iron
1.62mg · 9% DV
Potassium ⭐
66mg · 2% DV
Konya-style Kombe bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya-style Kombe bread
To burn the 159 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya-style Kombe bread?
Konya-style kombe bread is a traditional loaf from Konya, in central Turkey, made with wheat flour and yeast and topped with sesame and nigella seeds. It is often baked until the crust is golden and fragrant, while the crumb stays soft; the seeds add a lightly toasted, earthy flavour.
In its home region, it may be served at breakfast with cheese, olives and vegetables, or alongside soup and other everyday meals. For English-speaking readers, it works much like a savoury table bread, ready to slice and share. It is mainly a source of carbohydrates, with some protein and fibre. Pair it with eggs, yoghurt or vegetables for a more filling, balanced meal.
How Nutritious Is Konya-style Kombe bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya-style Kombe bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya-style Kombe bread Contain Allergens?
Contains these allergens:
Which Diets Is Konya-style Kombe bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya-style Kombe bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.