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Konya-style Kombe Calories
Traditional spiced, stuffed Konya-style kombe
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konya-style Kombe (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 40 g of carbs, 5.8 g of protein, 9.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Konya-style Kombe Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
40g
· 15% DV
Protein
5.8g
· 12% DV
Fat
9.6g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Konya-style Kombe nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Konya-style Kombe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 slice (thick) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Konya-style Kombe
What is Konya-style kombe?
Konya-style kombe is a traditional Turkish baked pastry made by enclosing a seasoned filling in dough. It is generally savory, and recipes vary by household, especially in the filling and the way the dough is shaped.
How is Konya-style kombe different from börek?
Konya-style kombe is typically shaped as a closed pastry with its filling enclosed, while many familiar börek styles use layered pastry or leave the filling visible between sheets. The names and recipes can vary across regions.
What filling is traditionally used in Konya-style kombe?
A seasoned minced-meat and onion mixture is a common filling for Konya-style kombe. Home versions may vary, so check the recipe if you are looking for a particular filling rather than assuming every kombe uses the same ingredients.
How do you make Konya-style kombe at home?
To make Konya-style kombe, prepare a dough, roll it out, add the seasoned filling, then fold and seal the dough around it. Bake until the pastry is cooked through and golden; avoid overfilling so the seam stays closed.
Where does Konya-style kombe come from?
Konya-style kombe is associated with Konya, a city in central Türkiye. It belongs to the region’s home-baked savory pastry traditions, though recipes and names for kombe differ across Türkiye.
What should you serve with Konya-style kombe?
Serve Konya-style kombe warm with ayran, yogurt, or a fresh salad. These are simple accompaniments that complement its savory filling without making the meal feel as heavy as serving it with another pastry.
Can Konya-style kombe be baked in a regular oven?
Yes, Konya-style kombe can be baked in a regular home oven. Preheat the oven, arrange the sealed pastries with space between them, and bake until the dough is golden and cooked through; thickness affects the baking time.
Can you prepare Konya-style kombe ahead of time?
Yes, you can assemble Konya-style kombe ahead and keep it covered in the refrigerator until you are ready to bake it. Keep the filling chilled, and bake the pastries thoroughly before serving.
Can you freeze Konya-style kombe?
Yes, baked Konya-style kombe can be frozen once it has cooled completely. Wrap or pack the pieces airtight, thaw them before reheating, and warm them in the oven to help the pastry regain some crispness.
What is the best way to reheat Konya-style kombe?
Reheat Konya-style kombe in an oven until hot in the center; this helps the outside stay firmer than microwaving. Cover loosely if the pastry is browning too quickly, and avoid reheating it repeatedly.
Konya-style Kombe Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
336mg · 15% DV
Manganese
0.24mg · 10% DV
Selenium
4.8µg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
88mg · 3% DV
Konya-style Kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya-style Kombe
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya-style Kombe?
Konya-style Kombe is a traditional savoury pastry from Konya, made by enclosing a seasoned filling in dough and baking it. The filling is commonly based on minced meat and onion, though home recipes vary in their seasoning and shape.
The crust turns golden and lightly crisp, while the inside stays soft and substantial. In Turkey, it may be served as part of a meal or with tea; ayran or a fresh salad makes a natural accompaniment. The dough gives it a carbohydrate-rich character, and it provides about 340 calories per 100 g. For a lighter meal, serve a smaller piece with plenty of salad.
How Nutritious Is Konya-style Kombe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya-style Kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya-style Kombe Contain Allergens?
Contains these allergens:
Which Diets Is Konya-style Kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya-style Kombe Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.