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Konya-style Kombe Calories
Traditional spiced, stuffed Konya-style kombe
CALORIES
GI
POTASSIUM
FIBER
Konya-style Kombe Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
50g
· 59%
Protein
7.2g
· 9%
Fat
12g
· 32%
Fiber
3.5g
Konya-style Kombe Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Konya-style Kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya-style Kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya-style Kombe Contain Allergens?
Contains these allergens:
Which Diets Is Konya-style Kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya-style Kombe Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Konya-style Kombe
Konya-style Kombe — Frequently Asked Questions
How many calories are in Konya-style kombe?
Konya-style kombe contains 340 calories per 100 g. A 100 g serving also provides 50 g of carbohydrates, 12 g of fat, and 7.2 g of protein.
Is Konya-style kombe suitable for a vegetarian diet?
Konya-style kombe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.