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Konya sarma Calories
Traditional stuffed leaf roll with bulgur and meat
CALORIES
GI
POTASSIUM
FIBER
Konya sarma Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
14.8g
· 36%
Protein
7.2g
· 17%
Fat
8.6g
· 47%
Fiber
3.1g
Konya sarma Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
B12
0.62µg · 26% DV
B3
1.9mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Sodium
410mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Konya sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya sarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya sarma Contain Allergens?
No known major allergens
Which Diets Is Konya sarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya sarma Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Konya sarma
Konya sarma — Frequently Asked Questions
How many calories are in Konya sarma?
Konya sarma provides 168 calories per 100 g. The same amount contains 7.2 g of protein, 14.8 g of carbohydrates, and 8.6 g of fat.
Is Konya sarma low glycemic?
Konya sarma has a glycemic index of 42, which falls within the low-GI range. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.