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Konya saç arası dessert Calories
Traditional Konya pastry made with thin dough layers, clotted cream and butter, baked and commonly sweetened with syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Konya saç arası dessert has 365 calories. It contains 48 g of carbs, 6.5 g of protein, 17 g of fat and 1.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Konya saç arası dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
48g
· 17% DV
Protein
6.5g
· 13% DV
Fat
17g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Konya saç arası dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.45 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 1.2 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Konya saç arası dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 365 kcal |
| 1 piece (small) | 60 g | 219 kcal |
| 1 slice (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (medium) | 100 g | 365 kcal |
| 1 piece (large) | 150 g | 548 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 2 piece (double) | 200 g | 730 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Konya saç arası dessert
What is Konya saç arası dessert?
Konya saç arası dessert is a traditional pastry from Konya, Türkiye, made with thin layers of dough, clotted cream and butter, then commonly finished with syrup. It combines crisp pastry layers with a soft, creamy filling.
How is Konya saç arası dessert made?
Konya saç arası dessert is made by layering thin dough with clotted cream, brushing or adding butter, and baking it until golden. Syrup is usually poured over the baked pastry, allowing it to soak in without losing all its crispness.
Where does Konya saç arası dessert come from?
Konya saç arası dessert comes from Konya in central Türkiye and is part of the region’s traditional food culture. Its defining combination of delicate pastry, clotted cream, butter and syrup distinguishes it from many other syrup-soaked pastries.
What is in Konya saç arası dessert?
The usual core ingredients in Konya saç arası dessert are thin pastry dough, clotted cream, butter and syrup. The cream sits between the dough layers, while the syrup is added after baking to sweeten and moisten the pastry.
Why is it called Konya saç arası dessert?
Konya saç arası dessert takes its name from “saç,” a traditional convex griddle used in Turkish cooking, and “arası,” meaning “between.” The name is commonly associated with the pastry’s layers and traditional cooking, though preparation details can vary.
How is Konya saç arası dessert different from baklava?
Konya saç arası dessert is distinguished from baklava by its traditional clotted-cream filling between thin pastry layers. Baklava is typically built around nuts between pastry sheets, while saç arası is known for its creamy center and syrup finish.
Is Konya saç arası dessert served hot or cold?
Konya saç arası dessert is commonly served warm or at room temperature after it has been baked and allowed to absorb syrup. Warm pastry keeps the clotted-cream filling soft; Turkish coffee or tea makes a traditional-style accompaniment.
When is syrup added to Konya saç arası dessert?
Syrup is generally added to Konya saç arası dessert after baking. Pouring it gradually over the pastry gives the layers time to absorb the sweetness and helps avoid soaking the top so much that it turns soggy.
Can you make Konya saç arası dessert at home?
Yes, Konya saç arası dessert can be made at home by layering thin dough with clotted cream and butter, baking it, and adding syrup. Rolling the dough evenly takes practice, so some home cooks use ready-made thin pastry sheets.
How should leftover Konya saç arası dessert be stored?
Store leftover Konya saç arası dessert covered in the refrigerator because its traditional filling contains clotted cream. Warm a portion briefly before serving if you prefer a softer center, but expect reheating to reduce the pastry’s crispness.
Konya saç arası dessert Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B12
0.22µg · 9% DV
B3
1.05mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
102mg · 15% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
185mg · 8% DV
Potassium ⭐
118mg · 3% DV
Konya saç arası dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya saç arası dessert
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya saç arası dessert?
Konya saç arası dessert is a traditional pastry from Konya, in central Turkey. Thin layers of dough are baked with clotted cream and butter between them, then commonly sweetened with syrup. The pastry develops crisp edges around a soft, rich centre, with the syrup adding a pronounced sweetness.
In Turkey, it is often cut into portions and served with tea after a meal or for a special occasion. For English-speaking readers elsewhere, it makes a rich treat to share, especially alongside unsweetened tea or coffee. It provides 365 calories per 100 g, so a modest slice is a good choice if you want to enjoy its buttery, creamy character without making dessert too heavy.
How Nutritious Is Konya saç arası dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya saç arası dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya saç arası dessert Contain Allergens?
Contains these allergens:
Which Diets Is Konya saç arası dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya saç arası dessert Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.