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Konya pikav with meat Calories
Traditional Konya rice dish with meat
CALORIES
GI
POTASSIUM
FIBER
Konya pikav with meat Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
20.4g
· 45%
Protein
8.1g
· 18%
Fat
7.4g
· 37%
Fiber
0.8g
Konya pikav with meat Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Konya pikav with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya pikav with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya pikav with meat Contain Allergens?
No known major allergens
Which Diets Is Konya pikav with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya pikav with meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Konya pikav with meat
Konya pikav with meat — Frequently Asked Questions
How many calories are in Konya pikav with meat?
Konya pikav with meat provides 182 calories per 100 g. This amount contains 8.1 g of protein, 20.4 g of carbohydrates, and 7.4 g of fat.
Is Konya pikav with meat suitable for a Mediterranean diet?
Konya pikav with meat is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 58, and it contains 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.