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A mound of pale golden rice with distinct grains is topped with browned pieces of meat and served on a plate.

Konya pikav with meat Calories

Traditional Konya rice dish with meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

182kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Konya pikav with meat (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 51 g of carbs, 20.3 g of protein, 18.5 g of fat and 2 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Konya pikav with meat Nutrition Facts

Selected: 1 serving (medium) · 250 g

455

KCAL / 250G

Carbs

51g

· 19% DV

Protein

20.3g

· 41% DV

Fat

18.5g

· 24% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 18% · Fat 37%

Konya pikav with meat nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories455 kcal
Total fat18.5 g24%
Saturated fat5.25 g26%
Trans fat0.2 g
Sodium600 mg26%
Total carbohydrate51 g19%
Fiber2 g7%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Konya pikav with meat?

ServingAmountCalories
1 serving (medium)250 g455 kcal
1 tablespoon (shredded)18 g33 kcal
100 g100 g182 kcal
1 piece (small)120 g218 kcal
½ serving (half)125 g228 kcal
1 cup (medium)180 g328 kcal
1 serving (large)350 g637 kcal
1 pack (double)500 g910 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Konya pikav with meat

What is Konya pikav with meat?

Konya pikav with meat is a traditional rice dish associated with Konya, Türkiye, made with rice and meat. Recipes differ by household, including the choice of meat and how the rice is cooked.

How do you make Konya pikav with meat?

A common approach is to cook the meat until tender, then prepare the rice using some of its cooking liquid. The exact method varies; keeping the rice at a gentle simmer and letting it rest after cooking helps the grains hold their shape.

What meat is used in Konya pikav with meat?

Konya pikav with meat can be made with lamb or beef, depending on the recipe. Choose a cut that becomes tender with slow cooking, and cook it before combining it with the rice if it needs more time than the grains.

What rice works best for Konya pikav with meat?

A medium- or long-grain rice that cooks up separate is a good choice for Konya pikav with meat. Rinse it before cooking to remove excess surface starch, and adjust the liquid to suit the rice you use.

Why does Konya pikav with meat turn mushy?

Konya pikav with meat can turn mushy if it is cooked with too much liquid, stirred often, or left on the heat too long. Measure the cooking liquid carefully and let the finished rice rest before fluffing it gently.

What is the difference between Konya pikav with meat and ordinary pilaf?

Konya pikav with meat is a regional Konya-style rice-and-meat dish, while “pilaf” describes a broader family of rice preparations. The name and recipe details can vary, so there is not one ingredient or technique that distinguishes every version.

What is Konya pikav with meat served with?

Konya pikav with meat pairs well with plain yogurt, a crisp salad, or cooked vegetables. These sides add freshness alongside the rich rice and meat without competing with the dish’s savory flavor.

Can you make Konya pikav with meat ahead of time?

Yes, you can cook Konya pikav with meat ahead and refrigerate it promptly in a covered container. Reheat only the portion you plan to eat, adding a small splash of water if the rice has dried out.

Can you freeze Konya pikav with meat?

Yes, Konya pikav with meat can be frozen in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot; the rice may be softer after freezing and thawing.

How can you make Konya pikav with meat less rich?

To make Konya pikav with meat less rich, trim visible fat from the meat and use less added butter or oil. Keep the meat’s flavor by cooking the rice with some of its broth, and serve the dish with vegetables.

Konya pikav with meat Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B3

5.25mg · 33% DV

B6

0.4mg · 24% DV

Biotin

5µg · 17% DV

Minerals

Selenium

21µg · 38% DV

Zinc

3.75mg · 34% DV

Phosphorus

230mg · 33% DV

Manganese

0.7mg · 30% DV

Sodium

600mg · 26% DV

Potassium ⭐

338mg · 10% DV

Konya pikav with meat Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konya pikav with meat

To burn the 455 calories in 1 serving (medium) (250 g):

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Konya pikav with meat?

Konya pikav with meat is a traditional rice dish associated with Konya, in central Türkiye. Rice is cooked with meat so it takes on its savoury flavour; the exact preparation and choice of meat can vary between cooks.

It is served as a hearty main meal, often for lunch or dinner. In Türkiye, it pairs well with yoghurt or cacık, a crisp salad, or pickles. For English-speaking readers making a meal of it, add vegetables on the side; a smaller portion with plenty of salad makes for a lighter plate. It provides both carbohydrates from the rice and protein from the meat.

How Nutritious Is Konya pikav with meat?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Konya pikav with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya pikav with meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Konya pikav with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konya pikav with meat Fat Profile

SATURATED

5.25g

MONOUNSATURATED

7g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Konya pikav with meat

🍚vs🥩
Konya pikav with meat vs Ground Beef68 kcal fewer per 100 g
→
🍚vs🍢
Konya pikav with meat vs Chicken Skewer42 kcal more per 100 g
→
🍚vs🥩
Konya pikav with meat vs Sauteed Lamb48 kcal fewer per 100 g
→
🍚vs🍗
Konya pikav with meat vs Smoked Turkey72 kcal more per 100 g
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Foods Similar to Konya pikav with meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.