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Traditional Konya rice dish with meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Konya pikav with meat (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 51 g of carbs, 20.3 g of protein, 18.5 g of fat and 2 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
455
KCAL / 250G
Carbs
51g
· 19% DV
Protein
20.3g
· 41% DV
Fat
18.5g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 2 g | 7% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 455 kcal |
| 1 tablespoon (shredded) | 18 g | 33 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| ½ serving (half) | 125 g | 228 kcal |
| 1 cup (medium) | 180 g | 328 kcal |
| 1 serving (large) | 350 g | 637 kcal |
| 1 pack (double) | 500 g | 910 kcal |
Calculated from 182 calories per 100 g.
Konya pikav with meat is a traditional rice dish associated with Konya, Türkiye, made with rice and meat. Recipes differ by household, including the choice of meat and how the rice is cooked.
A common approach is to cook the meat until tender, then prepare the rice using some of its cooking liquid. The exact method varies; keeping the rice at a gentle simmer and letting it rest after cooking helps the grains hold their shape.
Konya pikav with meat can be made with lamb or beef, depending on the recipe. Choose a cut that becomes tender with slow cooking, and cook it before combining it with the rice if it needs more time than the grains.
A medium- or long-grain rice that cooks up separate is a good choice for Konya pikav with meat. Rinse it before cooking to remove excess surface starch, and adjust the liquid to suit the rice you use.
Konya pikav with meat can turn mushy if it is cooked with too much liquid, stirred often, or left on the heat too long. Measure the cooking liquid carefully and let the finished rice rest before fluffing it gently.
Konya pikav with meat is a regional Konya-style rice-and-meat dish, while “pilaf” describes a broader family of rice preparations. The name and recipe details can vary, so there is not one ingredient or technique that distinguishes every version.
Konya pikav with meat pairs well with plain yogurt, a crisp salad, or cooked vegetables. These sides add freshness alongside the rich rice and meat without competing with the dish’s savory flavor.
Yes, you can cook Konya pikav with meat ahead and refrigerate it promptly in a covered container. Reheat only the portion you plan to eat, adding a small splash of water if the rice has dried out.
Yes, Konya pikav with meat can be frozen in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot; the rice may be softer after freezing and thawing.
To make Konya pikav with meat less rich, trim visible fat from the meat and use less added butter or oil. Keep the meat’s flavor by cooking the rice with some of its broth, and serve the dish with vegetables.
Vitamins
B12
1.38µg · 57% DV
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
21µg · 38% DV
Zinc
3.75mg · 34% DV
Phosphorus
230mg · 33% DV
Manganese
0.7mg · 30% DV
Sodium
600mg · 26% DV
Potassium ⭐
338mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 455 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Konya pikav with meat is a traditional rice dish associated with Konya, in central Türkiye. Rice is cooked with meat so it takes on its savoury flavour; the exact preparation and choice of meat can vary between cooks.
It is served as a hearty main meal, often for lunch or dinner. In Türkiye, it pairs well with yoghurt or cacık, a crisp salad, or pickles. For English-speaking readers making a meal of it, add vegetables on the side; a smaller portion with plenty of salad makes for a lighter plate. It provides both carbohydrates from the rice and protein from the meat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
7g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.