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Konya Meat Flatbread Calories
Thin baked flatbread with minced meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konya Meat Flatbread (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 56.7 g of carbs, 23 g of protein, 15.8 g of fat and 3.8 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Konya Meat Flatbread Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
56.7g
· 21% DV
Protein
23g
· 46% DV
Fat
15.8g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Konya Meat Flatbread nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.32 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Konya Meat Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| 0.25 piece (quarter) | 45 g | 117 kcal |
| 1 piece (small) | 90 g | 234 kcal |
| ½ piece (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 270 g | 702 kcal |
| 1 serving (large) | 270 g | 702 kcal |
| 1 piece (jumbo) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Konya Meat Flatbread
What is Konya Meat Flatbread?
Konya Meat Flatbread is a traditional Turkish dish from Konya: thin dough topped with seasoned minced meat and baked until the crust is cooked through. It is usually served hot, cut into long pieces.
How is Konya Meat Flatbread different from lahmacun?
Konya Meat Flatbread is typically long and narrow, while lahmacun is round. The meat topping and regional preparation also differ, so the two dishes are not simply different names for the same Turkish flatbread.
What ingredients are used in Konya Meat Flatbread?
Konya Meat Flatbread is made with thin dough and a topping commonly prepared from minced meat, onion, and peppers; some versions also use tomato. Seasonings and exact proportions vary between bakeries and home recipes.
How do you make Konya Meat Flatbread at home?
To make Konya Meat Flatbread, spread a thin layer of minced-meat topping over elongated, thinly rolled dough, then bake it in a very hot oven. Keeping the topping even and not overly thick helps the dough cook properly.
Where does Konya Meat Flatbread come from?
Konya Meat Flatbread comes from Konya, a city in central Türkiye. It is a well-known regional specialty, traditionally prepared by baking thin dough with a meat topping in a hot oven.
What do you serve with Konya Meat Flatbread?
Konya Meat Flatbread is often served with ayran, salad, or grilled peppers. A squeeze of lemon and fresh herbs can be added at the table, while the flatbread itself is usually served hot and sliced for sharing.
Why is Konya Meat Flatbread so long and thin?
The long, thin shape is characteristic of Konya Meat Flatbread and lets the dough and its topping bake together quickly in a hot oven. It also makes the flatbread easy to slice into portions for serving.
Can you reheat Konya Meat Flatbread?
Yes, reheat Konya Meat Flatbread in an oven or skillet for a better-textured result. Store leftovers covered in the refrigerator first; a microwave works too, but it can make the thin crust soft.
Can you freeze Konya Meat Flatbread?
Yes, Konya Meat Flatbread can be frozen once cool. Wrap individual portions well to limit freezer exposure, then thaw them in the refrigerator and reheat in an oven or skillet until hot.
Is Konya Meat Flatbread a healthy meal?
Konya Meat Flatbread can be part of a balanced meal, especially when served with salad or vegetables. Its meat topping provides protein, but the portion and the amount of added fat can make a difference to the overall meal.
Konya Meat Flatbread Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
7.56mg · 47% DV
B1
0.34mg · 28% DV
B6
0.41mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
281mg · 40% DV
Zinc
4.41mg · 40% DV
Manganese
0.76mg · 33% DV
Sodium
738mg · 32% DV
Potassium ⭐
425mg · 13% DV
Konya Meat Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya Meat Flatbread
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya Meat Flatbread?
Konya Meat Flatbread comes from Konya in central Turkey: a long, thin sheet of dough topped with seasoned minced meat and baked in a very hot oven. The topping often includes tomato and green pepper, though recipes vary from one bakery to another.
It is usually served hot, cut into strips or pieces, with ayran, salad or roasted peppers. The base is crisp at the edges and tender beneath the savoury topping, making it a filling meal rather than just a snack. It provides protein, alongside a substantial amount of carbohydrate from the dough. For a lighter plate, share a portion and pair it with a generous salad; ayran is a classic accompaniment.
How Nutritious Is Konya Meat Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya Meat Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya Meat Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Konya Meat Flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya Meat Flatbread Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.