🥮
Konya kombesi Calories
Traditional baked pastry/biscuit with butter and spices
CALORIES
GI
POTASSIUM
FIBER
Konya kombesi Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
60.5g
· 53%
Protein
8.2g
· 7%
Fat
20.1g
· 40%
Fiber
2.4g
Konya kombesi Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Vitamin A
180µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Konya kombesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya kombesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya kombesi Contain Allergens?
Contains these allergens:
Which Diets Is Konya kombesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya kombesi Fat Profile
SATURATED
9.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Konya kombesi
Konya kombesi — Frequently Asked Questions
How many calories are in Konya kombesi?
Konya kombesi contains 455 calories per 100 g. A 100 g serving also provides 60.5 g of carbohydrates and 20.1 g of fat.
Does Konya kombesi contain gluten or dairy?
Yes. Konya kombesi contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.
Have another question about Konya kombesi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.