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Konya kombesi Calories
Traditional baked pastry/biscuit with butter and spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konya kombesi (70 g) has 319 calories. That works out to 455 calories per 100 g. It contains 42.3 g of carbs, 5.7 g of protein, 14.1 g of fat and 1.7 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Konya kombesi Nutrition Facts
Selected: 1 piece (medium) · 70 g
319
KCAL / 70G
Carbs
42.3g
· 15% DV
Protein
5.7g
· 11% DV
Fat
14.1g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Konya kombesi nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Konya kombesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 319 kcal |
| 0.25 piece (quarter) | 18 g | 82 kcal |
| 1 slice (thin) | 25 g | 114 kcal |
| 1 piece (small) | 35 g | 159 kcal |
| ½ piece (half) | 35 g | 159 kcal |
| 1 slice (thick) | 40 g | 182 kcal |
| 100 g | 100 g | 455 kcal |
| 1 piece (large) | 110 g | 501 kcal |
| 1 serving (double) | 140 g | 637 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Konya kombesi
What is Konya kombesi?
Konya kombesi is a traditional savory, layered pastry associated with Konya, Türkiye. Its meat-filled version is made with browned minced meat and finely chopped onion between layers of dough, then baked until golden.
How is Konya kombesi different from Turkish börek?
Konya kombesi is a particular regional, layered pastry, while börek is a broad family of Turkish pastries with many shapes and fillings. Kombesi is typically presented as a round bake cut into wedges, rather than the familiar rolled or tray-style börek.
Is Konya kombesi the same as Konya etli ekmek?
No. Konya kombesi is a layered pastry with filling enclosed between dough layers; etli ekmek has a thin, elongated base topped with minced meat and is baked open-faced. They share a regional connection but have a different shape and texture.
What is Konya kombesi filled with?
The savory version of Konya kombesi is commonly filled with minced meat and finely chopped onion, seasoned with spices. Recipes vary between cooks, so the seasoning and the balance of filling to dough may differ.
Why does Konya kombesi have layers?
The layers come from rolling and stacking or folding the dough during preparation, with filling placed between them. This gives Konya kombesi its distinct wedge-shaped cross-section and a contrast between the golden exterior and softer interior.
How is Konya kombesi traditionally served?
Konya kombesi is baked as a round pastry and commonly cut into wedges for serving. It works as a main dish or a substantial savory snack, often accompanied by ayran or a simple salad rather than another heavy pastry.
Can Konya kombesi be made without meat?
Yes, a meat-free Konya kombesi can be made by replacing the minced-meat filling with a suitable vegetable or cheese mixture. The result is a variation rather than the familiar meat-and-onion version, and the filling should not be too wet.
Can you freeze Konya kombesi?
Yes. Cool baked Konya kombesi completely, wrap it well to limit freezer exposure, and freeze it in portions. Thaw it safely before reheating; an oven helps restore some crispness to the layered pastry.
How do you reheat Konya kombesi without making it soggy?
Reheat Konya kombesi in an oven rather than covering it in the microwave. Gentle oven heat helps the outside regain some crispness while warming the filling; check that the center is hot before serving.
How should leftover Konya kombesi be stored?
Refrigerate leftover Konya kombesi in a covered container once it has cooled, because its minced-meat filling is perishable. Reheat only the portion you plan to eat, and do not leave the pastry sitting out for an extended time.
Konya kombesi Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin A
126µg · 14% DV
B3
2.17mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
294mg · 13% DV
Manganese
0.29mg · 13% DV
Iron
1.96mg · 11% DV
Potassium ⭐
83mg · 2% DV
Konya kombesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya kombesi
To burn the 319 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya kombesi?
Konya kombesi is a traditional baked pastry from Konya, Türkiye. Its dough is rolled into layers and filled with minced meat and finely chopped onion; butter and spices give the pastry richness and aroma. Baked until golden, it is cut into wedges, with a crisp or firm exterior and a soft, thin interior around the filling.
In Konya, it can be served warm as a substantial snack or alongside tea; ayran or a fresh salad also makes a good pairing. For English-speaking readers, it works as a savoury alternative to a sweet pastry. It is mainly a flour-and-fat pastry, with some protein from the meat, so a piece with vegetables makes a more balanced light meal.
How Nutritious Is Konya kombesi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya kombesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya kombesi Contain Allergens?
Contains these allergens:
Which Diets Is Konya kombesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya kombesi Fat Profile
SATURATED
6.58g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.