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Traditional Konya flat pide topped with knife-chopped meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Konya knife-style pide (180 g) has 518 calories. That works out to 288 calories per 100 g. It contains 65.7 g of carbs, 24.8 g of protein, 17.6 g of fat and 4.3 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
518
KCAL / 180G
Carbs
65.7g
· 24% DV
Protein
24.8g
· 50% DV
Fat
17.6g
· 23% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 518 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 65.7 g | 24% |
| Fiber | 4.3 g | 15% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 518 kcal |
| 1 piece (small) | 75 g | 216 kcal |
| 1 piece (quarter) | 90 g | 259 kcal |
| 100 g | 100 g | 288 kcal |
| 1 piece (medium) | 120 g | 346 kcal |
| 1 piece (half) | 200 g | 576 kcal |
| 1 serving (large) | 250 g | 720 kcal |
| 1 piece (large) | 320 g | 922 kcal |
| 1 piece (whole) | 400 g | 1152 kcal |
Calculated from 288 calories per 100 g.
Konya knife-style pide is a traditional pide from Konya, Türkiye, made with a thin, elongated dough base topped with meat chopped by hand with a knife. It is baked until the dough is cooked and the meat topping is done.
The hand-chopped meat gives Konya knife-style pide a coarser, more distinct texture than a topping made from finely ground meat. It is also the preparation method reflected in the dish’s “knife-style” name.
Konya knife-style pide is distinguished by its knife-chopped meat topping, while etli ekmek is commonly made with minced meat. Both are thin, meat-topped pides associated with Konya, and local recipes may vary.
Konya knife-style pide is commonly made with beef or lamb, and some recipes combine the two. The meat is chopped into small pieces with a knife rather than processed into a fine mince.
Traditionally, Konya knife-style pide is baked at high heat in a bakery oven, often a stone oven. The thin dough cooks quickly, while the heat cooks the meat topping; at home, a thoroughly preheated oven helps recreate the result.
Konya knife-style pide is usually served hot, often with ayran, salad, or roasted peppers. It may be cut into pieces for sharing, and eating it soon after baking helps preserve the contrast between the cooked topping and the bread.
No. Konya knife-style pide is a regional pide with a thicker bread base and hand-chopped meat topping; lahmacun is typically a thinner round flatbread spread with a finely minced mixture. Their shape, texture, and regional traditions differ.
Yes. Chop the meat finely by hand, spread it over thinly rolled pide dough, and bake in a very hot, preheated oven. A baking steel or stone can help the base cook quickly, though a regular oven works too.
Yes, leftover Konya knife-style pide can be frozen once fully cooled. Wrap individual portions tightly or place them in a freezer-safe container, then thaw in the refrigerator before reheating so the pieces warm evenly.
Reheat Konya knife-style pide in a hot oven or a covered pan rather than relying on the microwave. These methods help warm the topping while keeping the bread from turning as soft; check that the centre is hot before serving.
Vitamins
B12
1.4µg · 58% DV
B3
7.38mg · 46% DV
B1
0.5mg · 42% DV
B6
0.52mg · 31% DV
Minerals
Selenium
50µg · 91% DV
Manganese
1.12mg · 49% DV
Phosphorus
310mg · 44% DV
Zinc
4.77mg · 43% DV
Sodium
846mg · 37% DV
Potassium ⭐
457mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 518 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Konya knife-style pide is a pide from Konya, central Turkey: dough is topped with meat finely chopped by hand with a knife, then baked in a hot oven. The meat keeps more texture than a smooth mince topping, while the thin crust turns crisp at the edges and stays tender beneath the filling. It is usually served hot as a main meal, with ayran or a fresh salad alongside.
The bread makes it a carbohydrate-forward dish, while the meat contributes protein. For a lighter meal, pair it with plenty of salad or share a pide rather than adding another dough-based side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.