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Konya knife-style pide Calories

Traditional Konya flat pide topped with knife-chopped meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

288kcal

GI

57medium

POTASSIUM · 100 G

254mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Konya knife-style pide (180 g) has 518 calories. That works out to 288 calories per 100 g. It contains 65.7 g of carbs, 24.8 g of protein, 17.6 g of fat and 4.3 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Konya knife-style pide Nutrition Facts

Selected: 1 serving (medium) · 180 g

518

KCAL / 180G

Carbs

65.7g

· 24% DV

Protein

24.8g

· 50% DV

Fat

17.6g

· 23% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Konya knife-style pide nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories518 kcal
Total fat17.6 g23%
Saturated fat5.85 g29%
Trans fat0.22 g
Sodium846 mg37%
Total carbohydrate65.7 g24%
Fiber4.3 g15%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Konya knife-style pide?

ServingAmountCalories
1 serving (medium)180 g518 kcal
1 piece (small)75 g216 kcal
1 piece (quarter)90 g259 kcal
100 g100 g288 kcal
1 piece (medium)120 g346 kcal
1 piece (half)200 g576 kcal
1 serving (large)250 g720 kcal
1 piece (large)320 g922 kcal
1 piece (whole)400 g1152 kcal

Calculated from 288 calories per 100 g.

Frequently Asked Questions About Konya knife-style pide

What is Konya knife-style pide?

Konya knife-style pide is a traditional pide from Konya, Türkiye, made with a thin, elongated dough base topped with meat chopped by hand with a knife. It is baked until the dough is cooked and the meat topping is done.

Why is the meat in Konya knife-style pide chopped with a knife?

The hand-chopped meat gives Konya knife-style pide a coarser, more distinct texture than a topping made from finely ground meat. It is also the preparation method reflected in the dish’s “knife-style” name.

How is Konya knife-style pide different from etli ekmek?

Konya knife-style pide is distinguished by its knife-chopped meat topping, while etli ekmek is commonly made with minced meat. Both are thin, meat-topped pides associated with Konya, and local recipes may vary.

What meat is used in Konya knife-style pide?

Konya knife-style pide is commonly made with beef or lamb, and some recipes combine the two. The meat is chopped into small pieces with a knife rather than processed into a fine mince.

How is Konya knife-style pide traditionally baked?

Traditionally, Konya knife-style pide is baked at high heat in a bakery oven, often a stone oven. The thin dough cooks quickly, while the heat cooks the meat topping; at home, a thoroughly preheated oven helps recreate the result.

What is usually served with Konya knife-style pide?

Konya knife-style pide is usually served hot, often with ayran, salad, or roasted peppers. It may be cut into pieces for sharing, and eating it soon after baking helps preserve the contrast between the cooked topping and the bread.

Is Konya knife-style pide the same as lahmacun?

No. Konya knife-style pide is a regional pide with a thicker bread base and hand-chopped meat topping; lahmacun is typically a thinner round flatbread spread with a finely minced mixture. Their shape, texture, and regional traditions differ.

Can you make Konya knife-style pide at home?

Yes. Chop the meat finely by hand, spread it over thinly rolled pide dough, and bake in a very hot, preheated oven. A baking steel or stone can help the base cook quickly, though a regular oven works too.

Can you freeze leftover Konya knife-style pide?

Yes, leftover Konya knife-style pide can be frozen once fully cooled. Wrap individual portions tightly or place them in a freezer-safe container, then thaw in the refrigerator before reheating so the pieces warm evenly.

How do you reheat Konya knife-style pide without making it soggy?

Reheat Konya knife-style pide in a hot oven or a covered pan rather than relying on the microwave. These methods help warm the topping while keeping the bread from turning as soft; check that the centre is hot before serving.

Konya knife-style pide Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B3

7.38mg · 46% DV

B1

0.5mg · 42% DV

B6

0.52mg · 31% DV

Minerals

Selenium

50µg · 91% DV

Manganese

1.12mg · 49% DV

Phosphorus

310mg · 44% DV

Zinc

4.77mg · 43% DV

Sodium

846mg · 37% DV

Potassium ⭐

457mg · 13% DV

Konya knife-style pide Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konya knife-style pide

To burn the 518 calories in 1 serving (medium) (180 g):

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Konya knife-style pide?

Konya knife-style pide is a pide from Konya, central Turkey: dough is topped with meat finely chopped by hand with a knife, then baked in a hot oven. The meat keeps more texture than a smooth mince topping, while the thin crust turns crisp at the edges and stays tender beneath the filling. It is usually served hot as a main meal, with ayran or a fresh salad alongside.

The bread makes it a carbohydrate-forward dish, while the meat contributes protein. For a lighter meal, pair it with plenty of salad or share a pide rather than adding another dough-based side.

How Nutritious Is Konya knife-style pide?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Konya knife-style pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya knife-style pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Konya knife-style pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konya knife-style pide Fat Profile

SATURATED

5.85g

MONOUNSATURATED

7.29g

POLYUNSATURATED

2.12g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.