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Konya kırığı Calories
Traditional bread from Konya, baked in stone oven, dense and filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Konya kırığı (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 19.2 g of carbs, 3.4 g of protein, 0.6 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Konya kırığı Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3.4g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Konya kırığı nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Konya kırığı?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| 2 slice (double) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 piece (small) | 250 g | 625 kcal |
| 1 piece (large) | 400 g | 1000 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Konya kırığı
What is Konya kırığı?
Konya kırığı is a traditional bread from the Konya region of Turkey, baked in a stone oven. It has a dense, filling texture and is typically served in slices alongside meals.
How is Konya kırığı made?
Konya kırığı is generally made from a dough of flour, water, yeast, and salt, then baked in a stone oven. Recipes and shaping methods vary, so ingredients and texture can differ between bakeries and home cooks.
What does Konya kırığı taste and feel like?
Konya kırığı has a hearty, substantial texture rather than the light, airy crumb of many sandwich breads. Its flavor is typically straightforward and bready, which makes it a good match for soups, cheese, and savory dishes.
What is the difference between Konya kırığı and bazlama?
Konya kırığı is generally denser and more loaf-like, while bazlama is a soft, flatbread commonly cooked on a griddle or saj. Konya kırığı is usually sliced to serve; bazlama is often torn or cut into portions.
What do you eat with Konya kırığı?
Konya kırığı works well with Turkish soups, cheese, eggs, olives, and other savory dishes. Its firm, filling slices can also be served alongside a meal or lightly warmed for breakfast.
Does Konya kırığı use sourdough?
Not necessarily. Konya kırığı recipes can use different leavening methods, and the name alone does not mean the bread is sourdough. Ask the bakery whether its particular loaf is made with a sourdough starter if that matters to you.
How should you store Konya kırığı?
Keep Konya kırığı in a bread box or other airtight container in a cool, dry place. Its freshness varies with the room’s heat and humidity; discard it if you see mold or notice an unusual smell.
Can you freeze Konya kırığı?
Yes, Konya kırığı can be frozen. Slice it first, pack the portions in an airtight freezer bag, and thaw only what you need. Briefly warming thawed slices can bring back some of their fresh-baked aroma and texture.
Does Konya kırığı raise blood sugar?
Yes, Konya kırığı contains carbohydrates, so it can raise blood sugar. Eating it with protein- and fiber-containing foods, such as eggs or vegetables, can make the meal more balanced than having the bread on its own.
Can eating Konya kırığı cause weight gain?
Konya kırığı does not cause weight gain by itself, but regularly eating more than you need can add to your overall energy intake. Because it is filling, consider its portion alongside any other bread or grains in the meal.
Konya kırığı Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
14µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
160mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Konya kırığı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya kırığı
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya kırığı?
Konya kırığı is a traditional bread from Konya in central Turkey, baked in a stone oven. Its compact, substantial texture makes it heartier than a light, airy loaf, and it is part of the region’s everyday bread tradition.
In Turkey it may be served at breakfast with cheese and olives, alongside a home-cooked meal, or with soup; its firm crumb also works well for dipping. It is mainly a source of carbohydrates, with 48 g of carbohydrate and 8.5 g of protein per 100 g. For a more balanced meal, pair it with eggs, cheese, beans or vegetables, and choose a portion that suits your appetite, as it is quite filling.
How Nutritious Is Konya kırığı?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya kırığı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya kırığı Contain Allergens?
Contains these allergens:
Which Diets Is Konya kırığı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya kırığı Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.