Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Konya katmer Calories
Traditional Konya-style layered flatbread pastry made from thin dough folded with fat and cooked on a griddle.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konya katmer (120 g) has 406 calories. That works out to 338 calories per 100 g. It contains 52.6 g of carbs, 9.1 g of protein, 17.9 g of fat and 2.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Konya katmer Nutrition Facts
Selected: 1 piece (medium) · 120 g
406
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
9.1g
· 18% DV
Fat
17.9g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Konya katmer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 406 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Konya katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 406 kcal |
| 1 ounce (mini) | 28 g | 95 kcal |
| 1 serving (quarter) | 60 g | 203 kcal |
| 1 piece (small) | 70 g | 237 kcal |
| 1 serving (half) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 piece (large) | 180 g | 608 kcal |
| 1 piece (jumbo) | 240 g | 811 kcal |
| 2 piece (double) | 240 g | 811 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Konya katmer
What is Konya katmer?
Konya katmer is a layered Turkish flatbread pastry made by folding thin dough with fat and cooking it on a griddle. It is usually a plain or savory dish associated with Konya, not the cream-and-pistachio dessert known as Antep katmer.
How is Konya katmer made?
To make Konya katmer, thinly rolled dough is brushed with fat, folded into layers, and cooked on a hot griddle. The dough needs to be thin enough to form distinct layers, while moderate heat helps it cook through without scorching.
What is in Konya katmer?
Konya katmer is made from dough, typically with flour, water, and salt, plus fat between the folds. Recipes can vary, but kaymak and pistachios—the signature filling of Antep katmer—are not what define the Konya-style pastry.
Is Konya katmer sweet or savory?
Konya katmer is generally plain or savory rather than sweet. It is commonly eaten as a breakfast pastry, while the better-known sweet Turkish katmer is associated with Antep and is filled with kaymak and pistachios.
What is the difference between Konya katmer and Antep katmer?
Konya katmer is a griddled, folded pastry that is usually served plain or savory. Antep katmer is a distinct dessert made with kaymak and pistachios, often served sweet; the shared name refers to layered dough, not the same recipe.
How do you serve Konya katmer?
Serve Konya katmer warm, often for breakfast alongside tea, cheese, olives, or fresh vegetables. Its buttery layered texture makes it satisfying on its own, too; sweet toppings are optional rather than essential to the Konya style.
Can you cook Konya katmer in a frying pan?
Yes, you can cook Konya katmer in a wide, heavy frying pan if you do not have a griddle. Heat it over medium heat and cook both sides until browned; excessive heat can brown the outside before the layered dough cooks through.
Why does Konya katmer turn tough?
Konya katmer can turn tough if its dough is overworked, rolled too thick, or cooked for too long. Letting the dough rest before rolling and using moderate heat helps keep the layers tender while allowing the surface to brown.
How do you keep Konya katmer crispy?
For crispier Konya katmer, roll the dough thin and cook it on a properly heated griddle or pan. Avoid covering it straight after cooking, since trapped steam softens the layers; serve it soon after it comes off the heat.
How should leftover Konya katmer be stored and reheated?
Let leftover Konya katmer cool, then store it in a sealed container in the refrigerator and eat it within a few days. Reheat it briefly in a dry pan to revive the surface; a microwave tends to soften the layers.
Konya katmer Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
Folate
93.6µg · 23% DV
B3
3.72mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.62mg · 27% DV
Sodium
492mg · 21% DV
Iron
3.24mg · 18% DV
Potassium ⭐
142mg · 4% DV
Konya katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya katmer
To burn the 406 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya katmer?
Konya katmer is a regional Turkish griddle pastry made from thin dough folded with fat into layers, then cooked until lightly browned. The layers give it a tender, slightly crisp texture and a rich, savoury taste. In Konya it is commonly served hot, especially at breakfast or with tea; it can be eaten on its own or alongside simple breakfast foods such as cheese, olives and fresh vegetables.
Made mainly from flour and fat, it is filling and provides more carbohydrates and fat than protein; a 100 g portion has 338 calories. For a lighter meal, have a smaller piece with tomatoes, cucumber or other fresh vegetables.
How Nutritious Is Konya katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya katmer Contain Allergens?
Contains these allergens:
Which Diets Is Konya katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya katmer Fat Profile
SATURATED
4.68g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Konya katmer
Foods Similar to Konya katmer
Have another question about Konya katmer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.