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Konya katmer Calories
Traditional Konya-style layered flatbread pastry made from thin dough folded with fat and cooked on a griddle.
CALORIES
GI
POTASSIUM
FIBER
Konya katmer Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
43.8g
· 52%
Protein
7.6g
· 9%
Fat
14.9g
· 39%
Fiber
2.1g
Konya katmer Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Konya katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya katmer Contain Allergens?
Contains these allergens:
Which Diets Is Konya katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya katmer Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Konya katmer
Konya katmer — Frequently Asked Questions
How many calories are in Konya katmer?
Konya katmer contains 338 calories per 100 g. A 100 g portion provides 43.8 g of carbohydrates, 7.6 g of protein, and 14.9 g of fat.
Does Konya katmer contain gluten, and is it suitable for vegetarians?
Konya katmer contains gluten, so it is not suitable for people avoiding gluten. It is compatible with vegetarian, flexitarian, and omnivorous diets, and has a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.