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A mound of pale ivory cheese broken into small, uneven, dry-looking crumbs and soft irregular pieces.
●Low GI
💪High Protein

Konya crumbly cheese Calories

Traditional salty crumbly cheese, high in protein and calcium

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

82mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Konya crumbly cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Konya crumbly cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.6g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Konya crumbly cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.9 g9%
Saturated fat4.35 g22%
Trans fat0.24 g
Sodium294 mg13%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Konya crumbly cheese?

ServingAmountCalories
1 serving (medium)30 g87 kcal
1 tablespoon (shredded)15 g44 kcal
1 piece (small)20 g58 kcal
2 tablespoon (shredded)30 g87 kcal
1 piece (medium)40 g116 kcal
1 serving (large)50 g145 kcal
½ cup (shredded)60 g174 kcal
1 piece (large)80 g232 kcal
100 g100 g290 kcal
1 cup (shredded)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Konya crumbly cheese

What is Konya crumbly cheese?

Konya crumbly cheese is a traditional Turkish cheese from the Konya region, known for its salty flavour and pieces that break apart easily. It can be served at breakfast or crumbled into dishes rather than sliced neatly.

What does Konya crumbly cheese taste like?

Konya crumbly cheese tastes savoury and salty, with a distinct dairy flavour. Its exact sharpness and firmness can differ between producers, so taste a little before adding it to a recipe that already contains salty ingredients.

How is Konya crumbly cheese used in Turkish cooking?

Konya crumbly cheese is often crumbled into börek, gözleme or other savoury pastries. It also works in egg dishes and salads; add it toward the end of cooking when you want its pieces to remain noticeable.

How is Konya crumbly cheese different from feta?

Konya crumbly cheese and feta are different cheeses, even though both can be salty and broken into pieces. Feta is typically brined and has a tangy, moist texture, while Konya crumbly cheese is known for its regional style and crumbly consistency.

Does Konya crumbly cheese melt?

Konya crumbly cheese softens when heated, but it usually does not melt into the smooth, stretchy layer associated with mozzarella. It is better suited to fillings and toppings where a soft, distinct crumb remains welcome.

How should you store Konya crumbly cheese?

Keep Konya crumbly cheese covered in the refrigerator. If it comes in brine, store it in that brine; if it is sold dry, use a clean airtight container and follow any storage directions on its packaging.

Can you freeze Konya crumbly cheese?

Yes, you can freeze Konya crumbly cheese, though thawing may make its texture drier or more fragile. Freeze it in a well-sealed portion and use it in cooked fillings after thawing rather than relying on its original texture for a cheese board.

How can you make Konya crumbly cheese less salty?

You can reduce the saltiness of Konya crumbly cheese by soaking it briefly in cold water, then draining and tasting it. A long soak can also wash away flavour and make the texture less pleasant.

What kind of milk is used for Konya crumbly cheese?

The milk used for Konya crumbly cheese can vary by producer, so the name alone does not guarantee a particular animal’s milk. Check the product’s ingredient information if the milk source matters to you.

Is Konya crumbly cheese good for you?

Konya crumbly cheese provides protein and calcium, but it is also salty and relatively high in fat. It can fit into meals in moderate portions; people who need to limit sodium should account for its saltiness.

Konya crumbly cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

63µg · 7% DV

Biotin

0.96µg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

294mg · 13% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

25mg · 1% DV

Konya crumbly cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konya crumbly cheese

To burn the 87 calories in 1 serving (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Konya crumbly cheese?

Konya crumbly cheese is a traditional Turkish cheese associated with Konya, known for its salty flavour and firm curds that break apart easily. In Turkey, it commonly appears at breakfast, crumbled onto bread or served with tomatoes, cucumbers and olives alongside tea. It can also be folded into savoury pastries or flatbreads.

It offers protein and calcium, with a rich, satisfying character; a modest portion goes a long way. Since it is salty, pair it with fresh vegetables and taste before adding extra salt to a dish. Its crumbly texture also makes it easy to scatter over salads or warm vegetables.

How Nutritious Is Konya crumbly cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Konya crumbly cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya crumbly cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Konya crumbly cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Konya crumbly cheese Fat Profile

SATURATED

4.35g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.