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Konya crumbled tulum cheese Calories
High-protein aged cheese rich in calcium and phosphorus, with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Konya crumbled tulum cheese (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 228 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Konya crumbled tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
106
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Konya crumbled tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Konya crumbled tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 106 kcal |
| 1 teaspoon (grated) | 5 g | 18 kcal |
| 1 tablespoon (grated) | 12 g | 42 kcal |
| 2 tablespoon (grated) | 24 g | 84 kcal |
| 1 serving (small) | 30 g | 106 kcal |
| 1 serving (medium) | 50 g | 176 kcal |
| 1 serving (large) | 75 g | 264 kcal |
| 100 g | 100 g | 352 kcal |
| 1 piece (whole) | 100 g | 352 kcal |
| 1 pack (medium) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Konya crumbled tulum cheese
What is Konya crumbled tulum cheese?
Konya crumbled tulum cheese is an aged Turkish cheese named for Konya and its easily crumbled texture. It can be eaten at breakfast or scattered over salads and cooked dishes, where its savory, salty flavor stands out.
How is Konya crumbled tulum cheese made?
Konya crumbled tulum cheese is made by salting cheese curds and allowing them to mature. Aging firms the cheese and contributes to its crumbly texture; exact methods and maturation times vary by producer.
How is Konya crumbled tulum cheese different from other tulum cheeses?
Konya crumbled tulum cheese is especially easy to break into small pieces, while other tulum cheeses may be firmer, more cohesive, or creamier. Flavor and saltiness also vary with the milk and production method.
How do you eat Konya crumbled tulum cheese?
Eat Konya crumbled tulum cheese with bread, or crumble it over salads, pasta, eggs, and vegetables. Its strong savory flavor works well as a finishing topping, so add it near the end of cooking rather than relying on it to melt.
Why is Konya crumbled tulum cheese so crumbly?
Konya crumbled tulum cheese is crumbly because it is an aged cheese with a firm, relatively dry texture. Break it apart by hand or with a fork; if it seems unusually dry, keep it tightly covered in the refrigerator.
Can you use Konya crumbled tulum cheese in börek?
Yes, Konya crumbled tulum cheese works well in börek filling. Mix it with herbs or a milder cheese to balance its salty flavor, and taste the filling before adding any extra salt.
Does Konya crumbled tulum cheese melt?
Konya crumbled tulum cheese softens when heated but does not usually become a smooth, stretchy melt. Use it as a crumbly filling or sprinkle it over a dish near the end of cooking for a distinct cheese flavor.
How should you store Konya crumbled tulum cheese after opening?
Store Konya crumbled tulum cheese in a sealed container in the refrigerator. Use a clean, dry utensil to take out portions, and follow the package’s storage directions and use-by date once opened.
Can you freeze Konya crumbled tulum cheese?
Yes, you can freeze Konya crumbled tulum cheese, but thawing may make its texture drier and more fragile. It is best used in cooked fillings or dishes after freezing rather than served as a centerpiece on a cheese board.
Is Konya crumbled tulum cheese very salty?
Konya crumbled tulum cheese usually has a noticeably salty taste, though saltiness varies between producers. Pair it with unsalted ingredients, and avoid adding more salt to a dish until you have tasted it with the cheese.
Konya crumbled tulum cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
73.5µg · 8% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
228mg · 23% DV
Phosphorus
153mg · 22% DV
Sodium
465mg · 20% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Konya crumbled tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya crumbled tulum cheese
To burn the 106 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya crumbled tulum cheese?
Konya crumbled tulum cheese is a regional Turkish take on tulum, an aged cheese traditionally shaped by salting and maturing curds. Its loose, crumbly texture and concentrated savoury flavour make it easy to scatter over dishes; the milk blend and exact method can vary by producer.
In Konya and elsewhere in Turkey, it is enjoyed at breakfast with bread and fresh vegetables, and used in börek or other savoury pastries. It also works as a sharp finishing touch for salads or roasted vegetables. High in protein and fat, it is satisfying in modest portions; 100 g provides 24.5 g of protein. Since it can taste quite salty, pair it with fresh produce and go easy on added salt.
How Nutritious Is Konya crumbled tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya crumbled tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya crumbled tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Konya crumbled tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Konya crumbled tulum cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.