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●Low GI

💪High Protein

Konya crumbled tulum cheese Calories

High-protein aged cheese rich in calcium and phosphorus, with high sodium

CALORIES

352kcal

0low

POTASSIUM

95mg

FIBER

Konya crumbled tulum cheese Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

2.1g

· 2%

Protein

24.5g

· 28%

Fat

27.5g

· 70%

Fiber

Konya crumbled tulum cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Vitamin A

245µg · 27% DV

0.32mg · 25% DV

0.42mg · 8% DV

Minerals

Calcium

760mg · 76% DV

Phosphorus

510mg · 73% DV

Sodium

1550mg · 67% DV

Selenium

16µg · 29% DV

Konya crumbled tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Konya crumbled tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya crumbled tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konya crumbled tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Konya crumbled tulum cheese Fat Profile

SATURATED

17.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Konya crumbled tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Konya crumbled tulum cheese — Frequently Asked Questions

How many calories are in Konya crumbled tulum cheese?

Konya crumbled tulum cheese contains 352 calories per 100 g. A 100 g serving provides 24.5 g of protein, 27.5 g of fat, and 2.1 g of carbohydrates.

Is Konya crumbled tulum cheese suitable for a keto diet?

Yes, Konya crumbled tulum cheese is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.