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●Low GI

💪High Protein

Konya crumbled cheese Calories

High-protein, salty traditional cheese rich in calcium

CALORIES

295kcal

27low

POTASSIUM

95mg

FIBER

Konya crumbled cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

2.2g

· 3%

Protein

19.5g

· 27%

Fat

23g

· 70%

Fiber

Konya crumbled cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Konya crumbled cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Konya crumbled cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya crumbled cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konya crumbled cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Konya crumbled cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Konya crumbled cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Konya crumbled cheese — Frequently Asked Questions

How many calories are in Konya crumbled cheese?

Konya crumbled cheese contains 295 calories per 100 g. A 100 g serving also provides 19.5 g of protein, 23 g of fat, and 2.2 g of carbohydrates.

Is Konya crumbled cheese suitable for a keto diet?

Yes, Konya crumbled cheese is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 27; it is also listed as suitable for ketovore and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.