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Konya crumbled cheese Calories
High-protein, salty traditional cheese rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Konya crumbled cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.7 g of carbs, 5.9 g of protein, 6.9 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Konya crumbled cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
89
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.9g
· 12% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Konya crumbled cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Konya crumbled cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 44 kcal |
| 2 tablespoon (shredded) | 20 g | 59 kcal |
| 0.25 cup (grated) | 28 g | 83 kcal |
| 30 g | 30 g | 89 kcal |
| 4 tablespoon (shredded) | 40 g | 118 kcal |
| 50 g | 50 g | 148 kcal |
| ½ cup (grated) | 56 g | 165 kcal |
| 1 piece (thick) | 60 g | 177 kcal |
| 75 g | 75 g | 221 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Konya crumbled cheese
What is Konya crumbled cheese?
Konya crumbled cheese is a traditional Turkish cheese known for its crumbly texture and salty taste. It is commonly eaten at breakfast or scattered over dishes, and its exact texture can vary between producers.
How is Konya crumbled cheese made?
Konya crumbled cheese is made by setting milk into curds, then processing and salting them. Traditional methods and the milk used can vary, so cheeses sold under this name may differ in texture and saltiness.
What does Konya crumbled cheese taste like?
Konya crumbled cheese tastes savory and salty, with a distinct dairy flavor. Its texture breaks apart easily rather than forming neat slices, making it a natural fit for bread, salads, and fillings.
How do you eat Konya crumbled cheese?
Eat Konya crumbled cheese with bread and fresh vegetables, or sprinkle it over a salad. It also works in pastries and flatbreads; taste it before adding extra salt because the cheese itself can be quite salty.
Can you cook with Konya crumbled cheese?
Yes, Konya crumbled cheese can be used in pastries, flatbreads, and egg dishes. It softens when heated but may stay in crumbles instead of melting into a smooth layer, so it is best suited to recipes where that texture works.
Can Konya crumbled cheese replace feta?
Konya crumbled cheese can replace feta in salads or savory fillings when a crumbly, salty cheese is wanted. The flavor and salt level may differ, so adjust any added salt and expect the finished dish to taste somewhat different.
Is Konya crumbled cheese the same as cottage cheese?
No, Konya crumbled cheese is not the same as cottage cheese. It is generally saltier and has a more pronounced cheese flavor, while cottage cheese is typically moist, mild, and made up of soft curds.
How should you store Konya crumbled cheese after opening?
Store Konya crumbled cheese in the refrigerator in a clean, tightly covered container. If it came in brine, keep it submerged in that liquid, and follow the package directions for use after opening.
Can you freeze Konya crumbled cheese?
Yes, you can freeze Konya crumbled cheese, but thawing may make it drier and more crumbly. Use thawed cheese in cooked dishes or fillings rather than relying on it to keep its original texture for serving.
Does Konya crumbled cheese melt well?
Konya crumbled cheese softens with heat but may not melt into a smooth, stretchy layer like some melting cheeses. Its crumbles can remain noticeable in a dish, which works well in fillings and baked recipes.
Konya crumbled cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Konya crumbled cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya crumbled cheese
To burn the 89 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya crumbled cheese?
Konya crumbled cheese is a traditional cheese from Konya, in central Turkey, with a broken-up, crumbly texture rather than a smooth, sliceable one. It is notably salty and savory, and is commonly served at breakfast with bread, tomatoes and other fresh vegetables. You can also scatter it over eggs or use it as a filling for börek and gözleme, where its saltiness seasons the dish.
It is a protein- and calcium-rich cheese, but also fairly rich in fat, so a small portion can add plenty of flavor. Pair it with unsalted bread or fresh produce, and go easy on added salt when cooking with it.
How Nutritious Is Konya crumbled cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya crumbled cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya crumbled cheese Contain Allergens?
Contains these allergens:
Which Diets Is Konya crumbled cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Konya crumbled cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.