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●Low GI

Konya clotted cream yogurt Calories

Traditional yogurt with a clotted cream layer, rich in protein and fat

CALORIES

128kcal

35low

POTASSIUM

210mg

FIBER

Konya clotted cream yogurt Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.7g

· 16%

Protein

4.8g

· 16%

Fat

9.2g

· 68%

Fiber

Konya clotted cream yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

3.2µg · 11% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Konya clotted cream yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Konya clotted cream yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya clotted cream yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konya clotted cream yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Konya clotted cream yogurt Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Konya clotted cream yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Konya clotted cream yogurt — Frequently Asked Questions

How many calories are in Konya clotted cream yogurt?

Konya clotted cream yogurt contains 128 calories per 100 g. It provides 4.8 g of protein, 4.7 g of carbohydrates, and 9.2 g of fat per 100 g.

Is Konya clotted cream yogurt suitable for a keto diet?

Yes, Konya clotted cream yogurt is compatible with a keto diet. It contains 4.7 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.