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Thick, glossy white yogurt fills a shallow bowl, capped with a dense, softly rippled layer of pale ivory clotted cream.
●Low GI

Konya clotted cream yogurt Calories

Traditional yogurt with a clotted cream layer, rich in protein and fat

CALORIES · 100 G

128kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Konya clotted cream yogurt (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 9.4 g of carbs, 9.6 g of protein, 18.4 g of fat and 0 g of fiber. Its 256 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Konya clotted cream yogurt Nutrition Facts

Selected: 1 serving (medium) · 200 g

256

KCAL / 200G

Carbs

9.4g

· 3% DV

Protein

9.6g

· 19% DV

Fat

18.4g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 16% · Fat 68%

Konya clotted cream yogurt nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories256 kcal
Total fat18.4 g24%
Saturated fat11.6 g58%
Trans fat0.56 g
Sodium104 mg5%
Total carbohydrate9.4 g3%
Fiber0 g0%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Konya clotted cream yogurt?

ServingAmountCalories
1 serving (medium)200 g256 kcal
1 tablespoon (thick)20 g26 kcal
1 piece (whole)30 g38 kcal
100 g100 g128 kcal
1 cup (small)120 g154 kcal
1 serving (small)150 g192 kcal
1 cup (medium)200 g256 kcal
1 cup (large)260 g333 kcal
1 serving (large)300 g384 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Konya clotted cream yogurt

What is Konya clotted cream yogurt?

Konya clotted cream yogurt is yogurt topped with a thick layer of cream that forms on the milk during preparation. The cream is served with the yogurt, giving it a richer texture than plain yogurt.

Why does Konya clotted cream yogurt have a thick layer on top?

The top layer forms when milk fat gathers at the surface as the milk is heated and set into yogurt. Leaving the yogurt undisturbed while it ferments helps that layer stay intact.

How is Konya clotted cream yogurt different from Greek yogurt?

Konya clotted cream yogurt gets its richness from the cream layer on top, while Greek yogurt is thickened by straining out some whey. They are made differently and do not have the same texture.

How do you serve Konya clotted cream yogurt?

Serve Konya clotted cream yogurt plain, with bread, or alongside a meal. For breakfast or a sweet snack, pair it with fruit or honey; you can also keep the cream layer separate for contrasting textures.

Can you use Konya clotted cream yogurt instead of sour cream in cooking?

Yes, you can use it in place of sour cream in some dishes, especially as a cool topping or stirred into a sauce after cooking. Direct, high heat can make yogurt separate, so avoid boiling it.

Does Konya clotted cream yogurt contain live cultures?

It may contain live cultures if it was made with live yogurt starter and has not been heat-treated after fermentation. The presence of a cream layer alone does not tell you whether the cultures are still alive.

How should you store Konya clotted cream yogurt after opening?

Keep Konya clotted cream yogurt refrigerated with its container covered, and use a clean spoon each time. Follow the package’s use-by instructions; discard it if you see mold, notice an unusual smell, or find the container swollen.

Can you freeze Konya clotted cream yogurt?

Yes, but freezing can separate the yogurt and damage the texture of its cream layer. After thawing, it is usually better in cooked dishes or sauces than eaten plain.

Can people with lactose intolerance eat Konya clotted cream yogurt?

Some people with lactose intolerance tolerate yogurt better than milk, but this cream-topped variety still contains dairy and may trigger symptoms. Try only an amount you know you tolerate, or choose a lactose-free product.

Is Konya clotted cream yogurt safe during pregnancy?

Yes, when it is made from pasteurized milk, kept refrigerated, and eaten before its use-by date. Avoid it if the milk is unpasteurized or the yogurt shows signs of spoilage.

Konya clotted cream yogurt Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.42mg · 32% DV

Biotin

6.4µg · 21% DV

Vitamin A

164µg · 18% DV

Minerals

Phosphorus

256mg · 37% DV

Calcium

330mg · 33% DV

Iodine

22µg · 15% DV

Potassium ⭐

420mg · 12% DV

Sodium

104mg · 5% DV

Konya clotted cream yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konya clotted cream yogurt

To burn the 256 calories in 1 serving (medium) (200 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Konya clotted cream yogurt?

Konya clotted cream yogurt is made by fermenting milk into yogurt and letting a rich layer of cream form on top. It brings together the yogurt’s gentle tang and the cream’s soft, velvety texture, making it fuller and richer than plain yogurt. The style comes from Konya, in central Turkey.

In Turkey, it is often served plain at breakfast or alongside home-cooked meals. You can also enjoy it with fruit or a little honey, as a snack or simple dessert. The cream layer gives it a notably rich nutritional profile: per 100 g, it has 9.2 g of fat and 4.8 g of protein. For a lighter serving, use less of the cream layer.

How Nutritious Is Konya clotted cream yogurt?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Konya clotted cream yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya clotted cream yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Konya clotted cream yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Konya clotted cream yogurt Fat Profile

SATURATED

11.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.