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Traditional yogurt with a clotted cream layer, rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Konya clotted cream yogurt (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 9.4 g of carbs, 9.6 g of protein, 18.4 g of fat and 0 g of fiber. Its 256 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
256
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
9.6g
· 19% DV
Fat
18.4g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 16% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 11.6 g | 58% |
| Trans fat | 0.56 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 256 kcal |
| 1 tablespoon (thick) | 20 g | 26 kcal |
| 1 piece (whole) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 120 g | 154 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 cup (large) | 260 g | 333 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Konya clotted cream yogurt is yogurt topped with a thick layer of cream that forms on the milk during preparation. The cream is served with the yogurt, giving it a richer texture than plain yogurt.
The top layer forms when milk fat gathers at the surface as the milk is heated and set into yogurt. Leaving the yogurt undisturbed while it ferments helps that layer stay intact.
Konya clotted cream yogurt gets its richness from the cream layer on top, while Greek yogurt is thickened by straining out some whey. They are made differently and do not have the same texture.
Serve Konya clotted cream yogurt plain, with bread, or alongside a meal. For breakfast or a sweet snack, pair it with fruit or honey; you can also keep the cream layer separate for contrasting textures.
Yes, you can use it in place of sour cream in some dishes, especially as a cool topping or stirred into a sauce after cooking. Direct, high heat can make yogurt separate, so avoid boiling it.
It may contain live cultures if it was made with live yogurt starter and has not been heat-treated after fermentation. The presence of a cream layer alone does not tell you whether the cultures are still alive.
Keep Konya clotted cream yogurt refrigerated with its container covered, and use a clean spoon each time. Follow the package’s use-by instructions; discard it if you see mold, notice an unusual smell, or find the container swollen.
Yes, but freezing can separate the yogurt and damage the texture of its cream layer. After thawing, it is usually better in cooked dishes or sauces than eaten plain.
Some people with lactose intolerance tolerate yogurt better than milk, but this cream-topped variety still contains dairy and may trigger symptoms. Try only an amount you know you tolerate, or choose a lactose-free product.
Yes, when it is made from pasteurized milk, kept refrigerated, and eaten before its use-by date. Avoid it if the milk is unpasteurized or the yogurt shows signs of spoilage.
Vitamins
B12
0.84µg · 35% DV
B2
0.42mg · 32% DV
Biotin
6.4µg · 21% DV
Vitamin A
164µg · 18% DV
Minerals
Phosphorus
256mg · 37% DV
Calcium
330mg · 33% DV
Iodine
22µg · 15% DV
Potassium ⭐
420mg · 12% DV
Sodium
104mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Konya clotted cream yogurt is made by fermenting milk into yogurt and letting a rich layer of cream form on top. It brings together the yogurt’s gentle tang and the cream’s soft, velvety texture, making it fuller and richer than plain yogurt. The style comes from Konya, in central Turkey.
In Turkey, it is often served plain at breakfast or alongside home-cooked meals. You can also enjoy it with fruit or a little honey, as a snack or simple dessert. The cream layer gives it a notably rich nutritional profile: per 100 g, it has 9.2 g of fat and 4.8 g of protein. For a lighter serving, use less of the cream layer.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.