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Konjac rice Calories
Very low calorie, gluten-free, high in fiber, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Konjac rice Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.7g
· 94%
Protein
0.1g
· 6%
Fat
0g
· 0%
Fiber
2.8g
Konjac rice Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Konjac rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konjac rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konjac rice Contain Allergens?
No known major allergens
Which Diets Is Konjac rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Konjac rice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Konjac rice
Konjac rice — Frequently Asked Questions
How many calories are in konjac rice, and is it good for weight loss diets?
Konjac rice has just 7 calories per 100 g. Its very low calorie and low carb content can make it suitable for weight-focused eating plans.
What is the glycemic index of konjac rice?
Konjac rice has a glycemic index of 0. With 1.7 g carbs and 2.8 g fiber per 100 g, its glycemic impact is very low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.