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Cornflakes Calories
Popular breakfast cereal, usually eaten with milk.
CALORIES
GI
POTASSIUM
FIBER
Cornflakes Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
84g
· 91%
Protein
7.5g
· 8%
Fat
0.4g
· 1%
Fiber
3g
Cornflakes Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Cornflakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Foods Similar to Cornflakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.