Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-coated ice cream cone Calories
Chocolate-coated cone ice cream, sweet and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated ice cream cone (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 34.2 g of carbs, 4.3 g of protein, 15.3 g of fat and 1.6 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
4.3g
· 9% DV
Fat
15.3g
· 20% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Chocolate-coated ice cream cone nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate-coated ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 ounce (mini) | 28 g | 90 kcal |
| 1 serving (half) | 45 g | 144 kcal |
| 1 piece (small) | 65 g | 208 kcal |
| 1 cup (diced) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate-coated ice cream cone
How is a chocolate-coated ice cream cone made?
A chocolate-coated ice cream cone is made by filling a wafer cone with ice cream and adding a chocolate layer. The coating may cover the outside, line the inside, or appear at the cone’s tip, depending on the product.
Why does the chocolate shell on a chocolate-coated ice cream cone crack?
The chocolate shell on a chocolate-coated ice cream cone is brittle when frozen, so it can crack as you bite into it. Hold the cone gently and avoid squeezing it to keep the coating from breaking into pieces.
Why is there chocolate at the bottom of a chocolate-coated ice cream cone?
Chocolate at the tip of a chocolate-coated ice cream cone gives the last bite a chocolate center and closes the narrow end of the wafer. The amount and shape of this chocolate piece vary by product.
How should you store a chocolate-coated ice cream cone?
Keep a chocolate-coated ice cream cone in its wrapper in the freezer until you are ready to eat it. Store it upright or somewhere it will not be crushed, since pressure can break the cone or crack the coating.
Can you refreeze a melted chocolate-coated ice cream cone?
No, it is best not to refreeze a fully melted chocolate-coated ice cream cone. Refreezing can make the ice cream icy and alter the cone’s texture; discard it if it has been warm for an extended time.
How do you stop a chocolate-coated ice cream cone from getting soggy?
Eat a chocolate-coated ice cream cone soon after taking it out of the freezer. Its chocolate layer can slow moisture reaching the wafer, but it cannot keep the cone crisp indefinitely once the ice cream starts to soften.
Can you make a chocolate-coated ice cream cone at home?
Yes, you can make a simple chocolate-coated ice cream cone at home. Fill a wafer cone with ice cream, drizzle melted chocolate over it, then briefly freeze it until the chocolate sets.
Does the chocolate coating keep a chocolate-coated ice cream cone from melting?
No, the chocolate coating does not stop a chocolate-coated ice cream cone from melting. It forms a shell around the ice cream, but the filling still softens in warm air, so eat it promptly after serving.
Can a chocolate-coated ice cream cone cause weight gain?
A chocolate-coated ice cream cone can contribute to weight gain if it regularly adds more energy than your body uses. Having one occasionally is different from making it a frequent, large dessert.
Is a chocolate-coated ice cream cone a good snack before exercise?
A chocolate-coated ice cream cone is not usually the most practical snack right before exercise because its fat may slow digestion and the cold dessert can feel uncomfortable while moving. Choose it after a workout if you simply want a treat.
Chocolate-coated ice cream cone Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
108µg · 12% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
126mg · 13% DV
Copper
0.07mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
86mg · 4% DV
Chocolate-coated ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated ice cream cone
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated ice cream cone?
A chocolate-coated ice cream cone combines ice cream in a crisp wafer cone with a chocolate coating. The contrast between the cold, creamy centre, crunchy cone and chocolate makes it a familiar single-serve frozen treat rather than a plated dessert.
It is usually eaten straight from its wrapper, as a summer snack or an easy dessert after a meal. In places where ice cream cones are common, it fits casual outings and at-home freezer treats alike. It is sweet and energy-dense, with carbohydrates and fat contributing much of its energy; it provides 320 kcal per 100 g. For a lighter finish, choose a smaller portion, or serve it after fresh fruit rather than alongside another rich dessert.
How Nutritious Is Chocolate-coated ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated ice cream cone Fat Profile
SATURATED
9.18g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Compare Chocolate-coated ice cream cone
Foods Similar to Chocolate-coated ice cream cone
Have another question about Chocolate-coated ice cream cone?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.