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Protein and iron-rich sautéed beef with mushrooms
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Konan sautéed beef with mushrooms (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 5 g of carbs, 33.3 g of protein, 15.3 g of fat and 1.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
5g
· 2% DV
Protein
33.3g
· 67% DV
Fat
15.3g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 46% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 cup (medium) | 160 g | 264 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 cup (large) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Konan sautéed beef with mushrooms is a cooked beef dish prepared with mushrooms. The mushrooms add a tender texture and savory flavor; it can be served as a main course with rice, potatoes, bread, or vegetables.
To make Konan sautéed beef with mushrooms at home, brown the beef in a hot pan, then add the mushrooms and cook until the beef is tender. Avoid crowding the pan, which can make the mushrooms release moisture instead of browning.
Tender cuts of beef work best for quickly cooked Konan sautéed beef with mushrooms. If using a tougher cut, slice it across the grain and cook it gently for longer so it softens before the mushrooms become overcooked.
Dry the mushrooms well and cook them in a hot, uncrowded pan to keep them from getting soggy in Konan sautéed beef with mushrooms. If the pan is crowded, the mushrooms release liquid and steam rather than brown.
Black pepper, garlic, thyme, and parsley pair well with Konan sautéed beef with mushrooms. Add salt toward the end of cooking, since salting mushrooms early can draw out moisture and make browning more difficult.
Serve Konan sautéed beef with mushrooms with rice, mashed potatoes, crusty bread, or roasted vegetables. A crisp green salad also balances the savory beef and mushrooms without competing with their flavor.
Yes, Konan sautéed beef with mushrooms can be frozen once it has cooled. Pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly; the mushrooms may be softer after thawing.
Reheat Konan sautéed beef with mushrooms in a covered pan over low heat, stirring occasionally until hot throughout. Add a small splash of water if the beef looks dry, and avoid prolonged high heat, which can toughen it.
Yes, leftover Konan sautéed beef with mushrooms works well in a sandwich, wrap, omelet, or grain bowl. Reheat it thoroughly before adding it to a hot dish, or chill it promptly if you plan to use it cold.
Yes, Konan sautéed beef with mushrooms is a protein-rich dish because beef supplies substantial protein, while mushrooms contribute flavor and texture. Pair it with vegetables or a whole grain for a more varied meal.
Vitamins
B12
3.78µg · 158% DV
B3
7.38mg · 46% DV
B5
1.44mg · 29% DV
B2
0.34mg · 26% DV
Minerals
Zinc
6.84mg · 62% DV
Phosphorus
306mg · 44% DV
Sodium
684mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
576mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Konan sautéed beef with mushrooms brings together beef cooked in a pan and tender mushrooms. It draws on the Turkish kavurma style of cooking meat until browned and savoury, while the mushrooms add a soft texture and an earthy note. It is a hearty, protein-rich dish with relatively little carbohydrate.
Serve it hot as a main, with rice, bulgur, bread or a crisp salad; in Turkey, it fits naturally into a home-cooked lunch or dinner. For a lighter plate, use only a little added fat and make vegetables the main side. The beef and mushrooms also pair well with plain yoghurt or a simple green salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.58g
MONOUNSATURATED
6.66g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.