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Browned pieces of beef and sliced mushrooms glisten in a light, savory-looking sauce, served together on a plate.
●Low GI
💪High Protein

Konan sautéed beef with mushrooms Calories

Protein and iron-rich sautéed beef with mushrooms

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

10low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Konan sautéed beef with mushrooms (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 5 g of carbs, 33.3 g of protein, 15.3 g of fat and 1.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Konan sautéed beef with mushrooms Nutrition Facts

Selected: 1 serving (medium) · 180 g

297

KCAL / 180G

Carbs

5g

· 2% DV

Protein

33.3g

· 67% DV

Fat

15.3g

· 20% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 46% · Fat 47%

Konan sautéed beef with mushrooms nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories297 kcal
Total fat15.3 g20%
Saturated fat5.58 g28%
Trans fat0.14 g
Sodium684 mg30%
Total carbohydrate5 g2%
Fiber1.4 g5%
Protein33.3 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Konan sautéed beef with mushrooms?

ServingAmountCalories
1 serving (medium)180 g297 kcal
1 piece (small)90 g149 kcal
100 g100 g165 kcal
1 serving (small)120 g198 kcal
1 piece (medium)150 g248 kcal
1 cup (medium)160 g264 kcal
1 piece (large)220 g363 kcal
1 cup (large)220 g363 kcal
1 serving (large)250 g413 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Konan sautéed beef with mushrooms

What is Konan sautéed beef with mushrooms?

Konan sautéed beef with mushrooms is a cooked beef dish prepared with mushrooms. The mushrooms add a tender texture and savory flavor; it can be served as a main course with rice, potatoes, bread, or vegetables.

How do you make Konan sautéed beef with mushrooms at home?

To make Konan sautéed beef with mushrooms at home, brown the beef in a hot pan, then add the mushrooms and cook until the beef is tender. Avoid crowding the pan, which can make the mushrooms release moisture instead of browning.

What cut of beef works best for Konan sautéed beef with mushrooms?

Tender cuts of beef work best for quickly cooked Konan sautéed beef with mushrooms. If using a tougher cut, slice it across the grain and cook it gently for longer so it softens before the mushrooms become overcooked.

How do you stop mushrooms from getting soggy in Konan sautéed beef with mushrooms?

Dry the mushrooms well and cook them in a hot, uncrowded pan to keep them from getting soggy in Konan sautéed beef with mushrooms. If the pan is crowded, the mushrooms release liquid and steam rather than brown.

What seasonings go well in Konan sautéed beef with mushrooms?

Black pepper, garlic, thyme, and parsley pair well with Konan sautéed beef with mushrooms. Add salt toward the end of cooking, since salting mushrooms early can draw out moisture and make browning more difficult.

What should you serve with Konan sautéed beef with mushrooms?

Serve Konan sautéed beef with mushrooms with rice, mashed potatoes, crusty bread, or roasted vegetables. A crisp green salad also balances the savory beef and mushrooms without competing with their flavor.

Can you freeze Konan sautéed beef with mushrooms?

Yes, Konan sautéed beef with mushrooms can be frozen once it has cooled. Pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly; the mushrooms may be softer after thawing.

How should you reheat Konan sautéed beef with mushrooms?

Reheat Konan sautéed beef with mushrooms in a covered pan over low heat, stirring occasionally until hot throughout. Add a small splash of water if the beef looks dry, and avoid prolonged high heat, which can toughen it.

Can leftover Konan sautéed beef with mushrooms be used in another meal?

Yes, leftover Konan sautéed beef with mushrooms works well in a sandwich, wrap, omelet, or grain bowl. Reheat it thoroughly before adding it to a hot dish, or chill it promptly if you plan to use it cold.

Is Konan sautéed beef with mushrooms a good source of protein?

Yes, Konan sautéed beef with mushrooms is a protein-rich dish because beef supplies substantial protein, while mushrooms contribute flavor and texture. Pair it with vegetables or a whole grain for a more varied meal.

Konan sautéed beef with mushrooms Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

7.38mg · 46% DV

B5

1.44mg · 29% DV

B2

0.34mg · 26% DV

Minerals

Zinc

6.84mg · 62% DV

Phosphorus

306mg · 44% DV

Sodium

684mg · 30% DV

Selenium

14µg · 25% DV

Potassium ⭐

576mg · 17% DV

Konan sautéed beef with mushrooms Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konan sautéed beef with mushrooms

To burn the 297 calories in 1 serving (medium) (180 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Konan sautéed beef with mushrooms?

Konan sautéed beef with mushrooms brings together beef cooked in a pan and tender mushrooms. It draws on the Turkish kavurma style of cooking meat until browned and savoury, while the mushrooms add a soft texture and an earthy note. It is a hearty, protein-rich dish with relatively little carbohydrate.

Serve it hot as a main, with rice, bulgur, bread or a crisp salad; in Turkey, it fits naturally into a home-cooked lunch or dinner. For a lighter plate, use only a little added fat and make vegetables the main side. The beef and mushrooms also pair well with plain yoghurt or a simple green salad.

How Nutritious Is Konan sautéed beef with mushrooms?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Konan sautéed beef with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konan sautéed beef with mushrooms Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Konan sautéed beef with mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konan sautéed beef with mushrooms Fat Profile

SATURATED

5.58g

MONOUNSATURATED

6.66g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Konan sautéed beef with mushrooms

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Foods Similar to Konan sautéed beef with mushrooms

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.