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Konak Vazo bitter chocolate Calories
High cocoa content, dark chocolate, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Konak Vazo bitter chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Konak Vazo bitter chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Konak Vazo bitter chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Konak Vazo bitter chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 108 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 25 g | 135 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Konak Vazo bitter chocolate
What is Konak Vazo bitter chocolate made of?
Konak Vazo bitter chocolate is a high-cocoa dark chocolate, but its exact recipe and ingredient proportions are not provided here. Cocoa percentage and ingredients can vary between products, so use the wrapper for those product-specific details.
What cocoa percentage is Konak Vazo bitter chocolate?
The exact cocoa percentage for Konak Vazo bitter chocolate isn’t available in the product information provided. Look for the percentage printed on its wrapper; a bitter taste alone does not tell you the cocoa content.
Can you bake with Konak Vazo bitter chocolate?
Yes, Konak Vazo bitter chocolate can be used in baking wherever a recipe calls for dark chocolate. Its bitter flavor works well in brownies, cakes, and ganache; adjust added sugar only if the finished dessert tastes too bitter.
How do you melt Konak Vazo bitter chocolate without burning it?
Melt Konak Vazo bitter chocolate gently, either in short microwave bursts with stirring or in a heatproof bowl over barely simmering water. Keep water and steam out of the chocolate, since moisture can make it seize.
Why has Konak Vazo bitter chocolate turned white?
A pale coating on Konak Vazo bitter chocolate is often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It may affect texture, but the coating alone does not mean it has spoiled.
Does Konak Vazo bitter chocolate contain caffeine?
Yes, cocoa in Konak Vazo bitter chocolate naturally contains caffeine and theobromine. It generally provides less caffeine than coffee, but people who are sensitive to stimulants may prefer not to eat it close to bedtime.
Can dogs eat Konak Vazo bitter chocolate?
No, do not give Konak Vazo bitter chocolate to dogs. Dark chocolate contains theobromine and caffeine, which can poison dogs; if a dog has eaten some, contact a veterinarian promptly and share the amount and timing.
How should you store Konak Vazo bitter chocolate after opening?
Keep opened Konak Vazo bitter chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A cupboard is usually preferable to the refrigerator, where moisture and nearby food smells can affect its quality.
Can people with diabetes eat Konak Vazo bitter chocolate?
People with diabetes may be able to include Konak Vazo bitter chocolate, but its carbohydrate and sugar content can affect blood glucose. Check the serving information and ask your clinician or dietitian how it fits your individual plan.
Does Konak Vazo bitter chocolate go well with coffee?
Yes, Konak Vazo bitter chocolate pairs well with coffee: its cocoa bitterness complements the roasted flavor. Try a small piece alongside black coffee, or use shaved chocolate to add a cocoa note to a milk-based drink.
Konak Vazo bitter chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.24mg · 10% DV
Iron
1.7mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
102mg · 3% DV
Sodium
2mg · 0% DV
Konak Vazo bitter chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konak Vazo bitter chocolate
To burn the 108 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konak Vazo bitter chocolate?
Konak Vazo bitter chocolate is a dark chocolate product made primarily from cocoa ingredients, with a more pronounced cocoa taste than milk chocolate. Its higher cocoa content gives it a deep, bittersweet flavour and a firm snap, followed by a slow melt. It can be enjoyed in a small piece with coffee or tea, eaten on its own, or chopped into cakes and other home baking.
Like other dark chocolate, it is energy-dense and contains fat, while also providing some fibre: 100 g has 10 g. Cocoa naturally contains antioxidant compounds, though chocolate is best treated as a pleasure rather than a health food. A few squares pair well with espresso or fruit; in baking, its intensity can let you use less added sugar.
How Nutritious Is Konak Vazo bitter chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konak Vazo bitter chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak Vazo bitter chocolate Contain Allergens?
No known major allergens
Which Diets Is Konak Vazo bitter chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak Vazo bitter chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.