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Konak Vazo bitter chocolate Calories
High cocoa content, dark chocolate, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Konak Vazo bitter chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 33%
Protein
7.5g
· 5%
Fat
38g
· 62%
Fiber
10g
Konak Vazo bitter chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Konak Vazo bitter chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konak Vazo bitter chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak Vazo bitter chocolate Contain Allergens?
No known major allergens
Which Diets Is Konak Vazo bitter chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak Vazo bitter chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Konak Vazo bitter chocolate
Konak Vazo bitter chocolate — Frequently Asked Questions
How many calories are in Konak Vazo dark chocolate?
Konak Vazo dark chocolate provides 540 calories per 100 g. A 100 g serving also contains 38 g of fat, 46 g of carbohydrates, and 7.5 g of protein.
Is Konak Vazo dark chocolate low glycemic?
Konak Vazo dark chocolate has a glycemic index of 25, which is in the low-GI range. It contains 46 g of carbohydrates and 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.