1 piece (mini) of Konak Sahne caramel biscuit candy (6 g) has 26 calories. That works out to 432 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0.7 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Konak Sahne caramel biscuit candy Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

76.5g

· 28% DV

Protein

3.2g

· 6% DV

Fat

12.4g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 3% · Fat 26%

Konak Sahne caramel biscuit candy Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

5.2µg · 9% DV

Sodium

178mg · 8% DV

How Nutritious Is Konak Sahne caramel biscuit candy?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Konak Sahne caramel biscuit candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konak Sahne caramel biscuit candy

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Konak Sahne caramel biscuit candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konak Sahne caramel biscuit candy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Konak Sahne caramel biscuit candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konak Sahne caramel biscuit candy Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Konak Sahne caramel biscuit candy

🍬vs🍯

Konak Sahne caramel biscuit candy vs Caramel sauce112 kcal more per 100 g

→🍬vs🍫

Konak Sahne caramel biscuit candy vs Dark chocolate108 kcal fewer per 100 g

→🍬vs🍮

Konak Sahne caramel biscuit candy vs Höşmerim112 kcal more per 100 g

→🍬vs🍫

Konak Sahne caramel biscuit candy vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to Konak Sahne caramel biscuit candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026