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Konak Mini Coco Calories
Chocolate coated mini coconut cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konak Mini Coco (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15 g of carbs, 1 g of protein, 5.8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Konak Mini Coco Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 3% · Fat 45%
Konak Mini Coco nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Konak Mini Coco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Konak Mini Coco
What is Konak Mini Coco?
Konak Mini Coco is a mini coconut cake coated in chocolate. Its cake base gives it a different texture from coconut-filled chocolate bars, and it is sold as a ready-to-eat sweet.
Does Konak Mini Coco taste like Bounty?
Not exactly. Konak Mini Coco has a coconut cake base under its chocolate coating, while a Bounty bar has a coconut filling without a cake layer. The coconut-and-chocolate flavours are similar, but the textures differ.
Does Konak Mini Coco contain real coconut?
Yes, Konak Mini Coco is described as a coconut cake coated in chocolate, so coconut is part of the product. The exact recipe and the proportion of coconut are not specified in the available product details.
How should you store Konak Mini Coco?
Store Konak Mini Coco in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating; follow any more specific storage instructions printed on the package.
Can you freeze Konak Mini Coco?
Yes, you can freeze Konak Mini Coco, although the coating or cake texture may change slightly after thawing. Wrap it well, thaw it in its packaging, and avoid repeated freeze-thaw cycles.
Can you make a homemade version of Konak Mini Coco?
Yes, you can make a similar treat at home by baking small coconut cakes, letting them cool, and dipping them in melted chocolate. It will resemble Konak Mini Coco, but it will not reproduce the packaged product's exact recipe.
Is Konak Mini Coco a healthy everyday snack?
No, Konak Mini Coco is better treated as an occasional sweet than an everyday snack. It is an ultra-processed chocolate-coated cake, so a piece of fruit or plain yogurt is a more suitable choice when you want a regular snack.
Can people with diabetes eat Konak Mini Coco?
People with diabetes may choose to eat Konak Mini Coco in a limited portion, but its sweet cake and coating can raise blood glucose. Ask your clinician or dietitian how it fits your individual meal plan and medication.
Will eating Konak Mini Coco cause weight gain?
Konak Mini Coco does not cause weight gain on its own, but eating it often or in large portions can add substantially to your overall intake. Keeping it occasional and choosing one piece helps make portions easier to manage.
Is Konak Mini Coco a good snack before a workout?
Konak Mini Coco is not an ideal pre-workout snack because it is a chocolate-coated sweet rather than a balanced source of sustained fuel. For a longer workout, choose a more filling option such as fruit with yogurt.
Konak Mini Coco Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.18mg · 1% DV
Minerals
Sodium
55mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
30mg · 1% DV
Konak Mini Coco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konak Mini Coco
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konak Mini Coco?
Konak Mini Coco is a packaged mini cake with a coconut-flavoured centre and a chocolate coating. Its small size makes it easy to keep on hand for a sweet snack or to serve alongside a hot drink.
The cake is soft, with a sweet coconut taste and a chocolate shell. It can be enjoyed with tea or coffee, as a lunchbox treat, or as a small dessert after a meal. Nutritionally, it is a treat rather than a filling staple: it is relatively high in carbohydrates and fat, with 470 calories per 100 g. For a lighter snack, have one piece with unsweetened tea or coffee instead of pairing it with another sweet.
How Nutritious Is Konak Mini Coco?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konak Mini Coco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak Mini Coco Contain Allergens?
Contains these allergens:
Which Diets Is Konak Mini Coco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak Mini Coco Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.