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Konak Hoop Almond Coconut Wafer Ball Calories

Almond and coconut flavored wafer ball

CALORIES

535kcal

58medium

POTASSIUM

210mg

FIBER

2.8g

Konak Hoop Almond Coconut Wafer Ball Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57g

· 43%

Protein

5.8g

· 4%

Fat

31g

· 53%

Fiber

2.8g

Konak Hoop Almond Coconut Wafer Ball Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

67mg · 16% DV

Selenium

7µg · 13% DV

Konak Hoop Almond Coconut Wafer Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Konak Hoop Almond Coconut Wafer Ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konak Hoop Almond Coconut Wafer Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Konak Hoop Almond Coconut Wafer Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konak Hoop Almond Coconut Wafer Ball Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 92:1

Above the ideal 4:1 (92:1).

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Konak Hoop Almond Coconut Wafer Ball — Frequently Asked Questions

How many calories are in Konak Hoop Almond Coconut Wafer Ball?

Konak Hoop Almond Coconut Wafer Ball contains 535 calories per 100 g. It also provides 31 g of fat and 57 g of carbohydrates per 100 g.

Does Konak Hoop Almond Coconut Wafer Ball contain allergens?

Yes. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.