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Konak Hoop Almond Coconut Wafer Ball Calories
Almond and coconut flavored wafer ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Konak Hoop Almond Coconut Wafer Ball (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 8.5 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Konak Hoop Almond Coconut Wafer Ball Nutrition Facts
Selected: 1 piece (small) · 15 g
80
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Konak Hoop Almond Coconut Wafer Ball nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Konak Hoop Almond Coconut Wafer Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (medium) | 30 g | 161 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 3 piece (large) | 45 g | 241 kcal |
| 1 pack (large) | 45 g | 241 kcal |
| 4 piece (extra large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Konak Hoop Almond Coconut Wafer Ball
What is the Konak Hoop Almond Coconut Wafer Ball?
The Konak Hoop Almond Coconut Wafer Ball is a packaged sweet made with wafer and almond-coconut flavoring. It is sold as a small, ready-to-eat treat; the package’s ingredient list gives the specific ingredients used in that product.
What does the Konak Hoop Almond Coconut Wafer Ball taste like?
The Konak Hoop Almond Coconut Wafer Ball combines sweet wafer with almond and coconut flavors. The exact balance can vary by product formulation, but its name signals a nutty, coconut-style taste rather than a plain wafer flavor.
Does the Konak Hoop Almond Coconut Wafer Ball contain real almond and coconut?
The name identifies almond and coconut flavors, but it does not establish how much real almond or coconut the product contains. Read the ingredient list on the package to see whether they are included and in what form.
Is the Konak Hoop Almond Coconut Wafer Ball crunchy?
Yes, it is a wafer-based sweet, so it is intended to have a light, crisp texture. Once opened, keep the Konak Hoop Almond Coconut Wafer Ball sealed and dry; exposure to moisture can make the wafer soft.
Can you serve the Konak Hoop Almond Coconut Wafer Ball with ice cream?
Yes, you can serve the Konak Hoop Almond Coconut Wafer Ball whole or crumbled over ice cream. Add it just before serving so moisture from the ice cream does not soften the wafer while it sits.
How should you store the Konak Hoop Almond Coconut Wafer Ball after opening?
Keep the Konak Hoop Almond Coconut Wafer Ball in an airtight container in a cool, dry place after opening. Moisture is the main enemy of its wafer crunch, so avoid leaving it exposed on a counter or storing it in a humid spot.
Should the Konak Hoop Almond Coconut Wafer Ball be refrigerated?
No, refrigeration is generally unnecessary for the Konak Hoop Almond Coconut Wafer Ball. A sealed container in a cool, dry cupboard is a better choice, since refrigerator moisture or condensation can soften the wafer.
Is the Konak Hoop Almond Coconut Wafer Ball a healthy snack?
The Konak Hoop Almond Coconut Wafer Ball is best treated as a sweet rather than a nutrient-rich snack. It is energy-dense and provides carbohydrates, so pair it with a more filling option, such as fruit or yogurt, if you need a substantial snack.
Can the Konak Hoop Almond Coconut Wafer Ball raise blood sugar?
Yes, its carbohydrates can raise blood sugar, and a larger portion provides more carbohydrate. If you have diabetes, account for it within your eating plan and ask your healthcare professional for advice tailored to your glucose management.
Can eating the Konak Hoop Almond Coconut Wafer Ball cause weight gain?
Eating the Konak Hoop Almond Coconut Wafer Ball does not automatically cause weight gain, but frequent large portions can add substantial energy to your usual intake. Portion out what you plan to eat rather than snacking from the package.
Konak Hoop Almond Coconut Wafer Ball Vitamins & Minerals
Vitamins
Vitamin E
0.47mg · 3% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B3
0.17mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
26mg · 1% DV
Potassium ⭐
32mg · 1% DV
Konak Hoop Almond Coconut Wafer Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konak Hoop Almond Coconut Wafer Ball
To burn the 80 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konak Hoop Almond Coconut Wafer Ball?
Konak Hoop Almond Coconut Wafer Ball is a packaged sweet snack combining a crisp wafer with almond and coconut flavours. Its small, rounded format makes it easy to take along for a quick treat, rather than a dessert that needs serving or preparation.
It works well with tea or coffee, as a snack between meals or as a small sweet after lunch. The nutrition is mainly energy from carbohydrate and fat, with relatively little protein; each 100 g provides 535 calories. Since a small piece is about 15 g, having one with an unsweetened drink is an easy way to keep the portion modest.
How Nutritious Is Konak Hoop Almond Coconut Wafer Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konak Hoop Almond Coconut Wafer Ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak Hoop Almond Coconut Wafer Ball Contain Allergens?
Contains these allergens:
Which Diets Is Konak Hoop Almond Coconut Wafer Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak Hoop Almond Coconut Wafer Ball Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.