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Konak Hanımeli chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konak Hanımeli chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Konak Hanımeli chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Konak Hanımeli chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Konak Hanımeli chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Konak Hanımeli chocolate
What is Konak Hanımeli chocolate?
Konak Hanımeli chocolate is a chocolate product sold under the Konak Hanımeli name. The available product information does not specify whether it is milk, dark, filled, or flavored chocolate, so the name alone cannot establish its exact style.
What are the ingredients in Konak Hanımeli chocolate?
A full ingredient list for Konak Hanımeli chocolate is not included in the available information; dairy is identified as an allergen. For the exact cocoa, flavoring, and other ingredients, use the ingredient list printed on the package.
Does Konak Hanımeli chocolate contain honeysuckle?
The name alone does not show that Konak Hanımeli chocolate contains honeysuckle. “Hanımeli” may be a brand or product-line name rather than a flavor; a honeysuckle ingredient or flavoring would need to be stated on the package.
Is Konak Hanımeli chocolate milk or dark chocolate?
The available information does not identify Konak Hanımeli chocolate as milk or dark chocolate. Check the product description on its wrapper for the chocolate type and any stated cocoa percentage.
How should you store Konak Hanımeli chocolate after opening?
Keep Konak Hanımeli chocolate in a cool, dry place away from sunlight and strong-smelling foods. After opening, close the wrapper or use an airtight container to help prevent it from absorbing odors or developing a dry surface.
How do you stop Konak Hanımeli chocolate from melting in hot weather?
Keep Konak Hanımeli chocolate out of direct sun and away from hot cars or bags. For a short trip, carry it in an insulated bag; chilling chocolate after it has melted can change its texture and appearance.
Can you bake with Konak Hanımeli chocolate?
Yes, you can chop Konak Hanımeli chocolate into cookie or cake batter, or melt it for a topping. If the product is filled or flavored, it may behave differently from plain baking chocolate, so test a small amount first.
Does Konak Hanımeli chocolate go well with coffee?
Yes, Konak Hanımeli chocolate can be served with coffee; its sweetness can complement the bitterness of a plain espresso or brewed coffee. If you are pairing it with a sweetened coffee drink, the combination may taste especially sweet.
Can people with diabetes eat Konak Hanımeli chocolate?
Konak Hanımeli chocolate may raise blood glucose because it is a sweet chocolate product. People with diabetes should account for it within their meal plan; a doctor or dietitian can advise on an appropriate portion for their treatment plan.
Can Konak Hanımeli chocolate affect sleep if eaten at night?
It can for some people. Chocolate contains small amounts of caffeine and theobromine, which may make it harder to fall asleep if you are sensitive to stimulants; avoid eating Konak Hanımeli chocolate close to bedtime if you notice this effect.
Konak Hanımeli chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.38mg · 3% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
50mg · 7% DV
Manganese
0.15mg · 7% DV
Calcium
45mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
15mg · 1% DV
Konak Hanımeli chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konak Hanımeli chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konak Hanımeli chocolate?
Konak Hanımeli chocolate is a packaged chocolate confection. Its cocoa-and-sugar sweetness makes it easy to enjoy on its own or use in desserts; the exact flavour and texture can vary with the particular variety, so it is best not to assume a filling or style from the name alone.
A small piece works with coffee or tea, as a sweet bite after a meal, or chopped into baking. It is energy-dense, with 540 calories per 100 g, so a modest portion is often enough when you want something sweet. Pairing a piece with fruit can make a simple snack feel more balanced, while keeping the chocolate portion small.
How Nutritious Is Konak Hanımeli chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konak Hanımeli chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak Hanımeli chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Konak Hanımeli chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak Hanımeli chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.